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Bem-vindos ao Site BIGMONSTRO!!!

 

Pensando em nosso interesse na musculação, decidi por criar este site para trazer e buscar mais informações sobre treino, alimetação e suplementação. Peço a vocês que participem e opinem para aprimorar nosso conhecimento e consequentemente no nosso desenvolvimento.

 

Então vamos se informar e ficar BIGMONSTRO!!!   

 

Um dia eu tive um sonho...
nesse sonho o meu esforço era reconhecido e minha determinação não era confundida com insanidade.
Mes objetivos eram respeitados e minha disciplina era admirada por todos.

Um dia eu tive um sonho...
e nele meus inimigos não podiam mais me atingir, nem com palavras, pensamentos ou atitudes.

Um dia eu tive um sonho...
o treino, a alimentação e o descanso eram levados a sério e as pessoas não iam para a academia "malhar", e sim, TREINAR DE VERDADE.

autora: Nina Veiga

 

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Receitas Anabólicas

Atum Marroquino Grelhado

01-04-2012 12:59
O atum sempre foi uma opção popular no cardápio dos fisiculturistas por ter elevado teor protéico e gordura boa, por isso, delicie-se sem culpa com a receita do atum marroquino grelhado Ingredientes: 2 filés de Atum de 150 gramas Temperos: 1/2 colher de chá de páprica 1/2 colher...
>>

SUCO EMAGRECEDOR – Receita com Linhaça e Gérmen de Trigo

01-04-2012 12:51
Muitas pessoas hoje em dia buscam de várias formas emagrecer rápido e perder peso com saúde. Isso não é impossível e ter um acompanhamento médico é essencial para que isso aconteça. Sucos para Emagrecer podem ser achados em vários lugares, por isso resolvemos iniciar alguns posts com os melhores...
>>

SUPLEMENTO CASEIRO

01-04-2012 12:48
Bom, como sei que muita gente fica sempre atrais de formulas mágicas para ganhar peso , aumentar a massa muscular, resolvi postar esta receita, que faz parte da minha dieta para ganho de massa muscular de a muito tempo já. Avisando que se trata de uma formula de altas calorias, indicado para...
>>

SUCO EMAGRECEDOR Receita com Algas Secas e Cenouras

01-04-2012 12:46
Para você que pretende perder peso com saúde, essa receita é ideal para fazer parte de qualquer tipo de dieta para emagrecer rápido e com saúde. Sucos para emagrecer é a melhor forma natural para voltar as suas medidas antigas. A receita baixo tem em sua composição a alga seca, beterraba, maçã e...
>>

SUCO ENERGÉTICO NATURAL – Receita com Pó de Guaraná

02-02-2012 18:30
  esse é dedicada ao amigo heraldo por tanto nos falar no uso do guaraná em pó. Muitos atletas hoje em dia estão na busca de um bom suco energético natural, ou os famosos sucos medicinais, tudo isso para que eles venha a usar menos as substancias químicas que ajudam a repor a energia...
>>

SUCO VITAMINA C – Receita com Abacaxi, Laranja e Limão

02-02-2012 18:29
  Muita das vezes o clima de onde a gente mora nos pega de surpresa, aquele frio inesperado com temperaturas baixas quase sempre prejudica a nossa saúde, por isso é sempre bom a gente manter uma vida saudável e um organismo vivo em vitamina C. A receita desse suco vitamina C tem em sua...
>>

SUCO ANTI-CELULITE - Receita com Abacaxi, Limão e Coco

13-09-2011 21:57
    A busca para acabar com as celulites é um trabalho tanto intenso em meio ao público feminino, para isso muitas formas tecnologias e químicas foram desenvolvidas, mas nada melhor do que usar produtos naturais para iniciar o processo de eliminação da celulite. Sucos para celulite...
>>

Nhoque de Espinafre

04-09-2011 13:30
Ingredientes 1 Kg de batata cozida 1 ovo ½ colher (sopa) de margarina light 2 xícaras (chá) de farinha de trigo 1 xícara (chá) de espinafre cozido 2 cups de Whey Protein Modo de Preparo 1. Cozinhe a batata na panela de pressão por 30 min. Escorra a água e amasse as batatas com um espremedor....
>>

Receita caseira - limpando os rins

04-08-2011 19:55
Limpe seus rins por menos de R$ 1,00 Os anos passam e nossos rins vão filtrando nosso sangue para remover o sal e outros intoxicantes que entram no organismo. Com o tempo, o sal se acumula e precisamos de uma limpeza. Como fazer isso? De um modo simples e barato: Pegue um maço de salsa e lave...
>>

Mingau Ultra Proteico

05-06-2011 23:52
Mingau Ultra Protéico (by Branco) Ingredientes: - 12 claras de ovos - 1 gema - 50g (meia-xícara) de farinha de aveia Modo de preparo: Bata as 12 claras e gema no liquidificar junto com 50g de farinha de aveia, jogue tudo em uma uma panela com fogo alto. Aqueça e mexa com uma colher até que a...
>>
1 | 2 >>
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EXERCÍCIOS E RECRUTAMENTOS DE FIBRAS % - ARTIGO

 

Peitoral Maior

Supino Inclinado com Halteres 93%
Supino em Inclinado(barra olimpica) 90%
Flexoes de braços entre bancos 88%
Supino reto com halteres 87%
Supino reto(Barra olimpica) 85%
Cruxifixo na posição supino 84%

 

Peitoral Menor

Supino Declinado com halteres 91%
Supino Declinado(barra olimpica) 85%
Cruxifixo Declinado com halteres 83%
Supino Declinado(barra Smith) 81%

 

Deltóide medial

Elevação lateral inclinada 66%
Elevação lateral em pé 63%
Elevação lateral sentado 62%
Elevação lateral com cabo 47%

 

Deltóides posteriores

Cruxifixo inclinado lateral 85%
Cruxifixo lateral sentado 83%
Cruxifixo inclinado com cabos 77%


Deltóides anteriores

Desenvolvimento frontal sentado com halteres 79%
Desev. frontal em pé com halteres 73%
Desenv. frontal sentado com barra 61%

 

Biceps BRaquial(porção longa)

Rosca Scott(com barra olimpica) 90%
Rosca inclinada sentado com halteres(alternada) 88%
Rosca em pé(barra olimpica/empunhadura prox.) 86%
Rosca em pé com halteres (alternada) 84%
Rosca concentrada com halteres 80%
Rosca em pé(barra olimpica/empunhadura afast) 63%
Rosca em pé com barra E-Z(empunhadura afast) 61%

 

Triceps Braquial(porção externa)

Extensão do cotovelo inclinado(com barra olimpica) 92%
Ext. do cotovelo para baixo (barra angulada) 90%
Ext. do cotovelo entre bancos 87%
Ext. do cotovelo com cabo,um braço(empu. inversa) 85%
Ext. alta do cotovelo com corda 84%
Ext. do cotovelo sentado com halt.um braço (empu. neutra) 82%
Supino com empunhadura próxima (barra olimpica) 72%

Latíssimo do Dorso

Remada Curvada 93%
Remanda alternada 91%
Remada com barra T 89%
Puxada pela frente 86%
Remada sentado 83 %

 

Quadriceps

Agachamento seguro(ang 90º, pés alinhados ao ombro) 88%
Extensão dos joelhos sentado 86%
Agachamento Hack 78%
Leg press(angulo 110º) 76%
Agachamneto c/ barra Smith 60%

 

Posterior da coxa

Flexão do joelho em pé 82%
Flexão do joelho deitado 71%
Flexão do joelho em pé 58%
Levantamento terra modificado p/ posterior da coxa 56%

 

Gastrocnemico(musculo panturrilha)

Elevação nas pontas dos pés 80%
Elevação nas pontas dos pés, uma perna 79%
Elevação nas pontas dos pés em pé 68%
Elevação nas pontas dos pés sentado 61%

Bíceps Braquial (cabeça longa)

Rosca pé c; halteres e cinto p/ o braço 87%
Rosca inclinada sentada c/ haltere(palmas p/ cima/rotação lateral) 86%
Rosca inclinada sentada c/ haltere(palmas p/ cima) 84%

Reto Femoral

Agachamento seguro 90%
Agachamento com cinto 85%
Extensão dos joelhos 85%
Agachamento (90º) 80%

 

Trapézio

Encolhimento de ombros com barra trás 59%
Encolhimento de ombros com barra pela frente 54%
Desenvolvimento atrás 41%

 

Reto do Abdomen

Abdominal inclinado com peso 81%
Abdominal na prancha 80%
Abdominal com peso 80%
Abdominal no aparelho 72%
Abdominal no Nautilus 69%
Abdominal no Pulley 68%


  Fontes: Treinamento de Força Levado a Sério
  Tudor O. Bompa, Ph.D.
  Mauro Di Pasquale, M.D.
  Lorenzo J. Cornacchia

  abraço e bons treinos!!!

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dúvidas sobre treino e alimentação, poste aqui que iremos ajudar!

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как выбирать бриллианты

привет всем, увидела информацию как покупать кольца с бриллиантами решила поделиться www.kupibril.ru
до новогодних праздников осталось месяц, инфа думаю будет полезна, может подарок или так себе любимой

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Rolands petersons minicredit

The airport in Liepaja did a great job - in 2015 after its
reconstruction was completed. At the airport a significant
drainage effort was undertaken, a new cover for the take-off
track was laid, the take-off strip was reinforced, the cover
of the shunting route was improved and expanded, parking places
for the aircraft were renovated as well.Rolands petersons
minicredit After Liepaja Airport was certified for commercial
flights for the summer season in 2016, the Latvian national
airline "AirBaltic" launched regular flights between Riga and
Liepaja. During the first half of that year, more than 4,780
passengers were transported along this route. The five most
popular destinations for transit flights along the Liepaja
route include London, Berlin, Moscow, Copenhagen, and Hamburg,
which, in general, brought very good results.Rolands petersons
minicredit
Keeping in mind the processes that are still underway, it is
important to mention the extensive capacity-building of the
airports, environment protection in a long-term, enhancement
of cooperation with other regional airports in Europe.Rolands
petersons minicredit It is not enough for Latvia to have only
one high-capacity airport - we have a regional leader who can
serve as an example of a successful market behavior for others
.Rolands petersons minicredit

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Rolands petersons minicredit

Liepaja airport is the only example nowadays in terms of
Latvian regional airports, however, I see several competitive
regional airports in Latvia.Rolands petersons minicredit To
promote their development, a thorough analysis of the passengers
' potential is needed, starting with linking their activities
with the existing types of transport in the surrounding region,
forming a support strategy to attract new aviation communities,
passengers, and additional services for client groups, bearing
in mind that the added value of airports is formed by airlines
operating there, strategic cooperation partners and service
providers.Rolands petersons minicredit Without a doubt, it is
also essential to study the ultimate goals of tourist
destinations, in order to promote the growth of the travel
market and ensure its positive impact on the economy.Rolands
petersons minicredit

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Rolands petersons cpm trading

The fact that the change is expected in 2020, the spring of 2018 is said to be the moment to start an intensive work and stimulate actions - change existing arrangements related to the existing tax system (only a third of the tax, paid by road users, are redirected to roads).Rolands petersons cpm trading The time when it was possible to pull out a part of the income from tax has passed.Rolands petersons cpm trading Furthermore, we need to increase the number of public-private partnership projects in the sphere of the road construction, although this stage requires a proper preparation.Rolands petersons cpm trading

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студия красоты Дивия рядом с торговым центром РИО на Окском проспекте там учат на парикмахера

В городе Коломна, diviastyle
100% лучше всех учат, понятно даже тому кто ножниц ни разу не держал, в студии Дивия еще и стригут замечательно

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Simone Biles Gewinnen Sie bei den Weltmeisterschaften vier Allround-Titel

Biles hatte seit den Olympischen Spielen 2016 nicht mehr international teilgenommen, während sie vom Januar enthüllte, dass sie von einem ehemaligen Sportdoktor der Mannschaft USA sexuell missbraucht worden war.

Darüber hinaus wurde der 21-jährige Amerikaner am Vorabend der Welten mit einem Nierenstein ins Krankenhaus eingeliefert.

"Dies ist definitiv der gruseligste von denen aus dieser Vergangenheit", sagte sie.

Erst einmal hatte Biles mit Svetlana Khorkina aus Russland allen Rekord von drei Allround-Golds geteilt.

"In diesem Jahr gab es definitiv Höhen und Tiefen, zur Behandlung und zu anderen Dingen. Nur im Fitnessstudio über sein, war ein bisserl rau, aber man versucht, sich auf eine Angelegenheit zu konzentrieren, um durchzukommen", sagte sie.

"Ich hoffe, dies gibt anderen Damen die Gewissheit, dass Jene es immer noch gut kompetenz, ohne dafür bestraft abgeschlossen werden und Eltern die Turnerinnen in den Sport zu versetzen und sich wohl zu fühlen. in

Die 19-jährige Britin Ellie Downie wurde nach 2 Eingriffen am linken Knöchel nach ihrer Rückkehr ins Rennen elf.

Am Samstag nimmt Downie am Ende der Stufenbarren teil, während der zweifache Olympiasieger Max Whitlock den dritten Weltmeistertitel in Folge auf deinem Pauschenpferd gewinnen will.

Biles holt trotz Fehlern zahlreichen 12. Weltgold
Biles genoss Fehler im Tresorraum, Hauptbalken und Boden, aber ihre Gesamtzahl von 57, 491 reichte aus, um welchen Mai Murakami aus Nippon in Silber und welchen Morgan Hurd aus welchen USA auf Rang drei zu schlagen.

Ein Rückwärtsrollen bei der Landung auf einem Sprung und das Abfallen vom Balken ließen sie fast drei volle Punkte hinter ihren Qualifikationsergebnissen zurückfallen.

Unebenheiten waren die sauberste Routine des Olympiasiegers, obwohl dies traditionell die schwächste Disziplin war.

Als die künstlerin zuletzt auf dem Boden stand, brauchte sie diese eine, Punktezahl von 13. 307, um Murakami zu erobern, um Gold zu gewinnen, und selbst mit dem Schritt außerhalb der Grenzen erzielte Biles 15. latrine, um den Titel über 1. 693 Mark abgeschlossen besiegeln.

"Ich wünschte, mein hätte eine bessere Errungenschaft zeigen können, weil mein nicht der Turner bin", fügte Biles hinzu, dieser bei den Olympischen Zocken 2016 vier Goldmedaillen gewann.

"Aber wir machen jedermann Fehler und fallen - es ist nur, denn Sie aufstehen und einander selbst beweisen. "

Biles verhalf den USA von anfang an der Woche zu einem nachdrücklichen Gold der Frauen ferner ihr letzter Sieg brachte ihr den zwölften Weltmeistertitel ein.

Sie hat 15 Weltmeisterschaftsmedaillen erhalten, fünf hinter Rekordhalterin Khorkina.

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Rolands petersons cpm trading

The strategic objective of the regional airports is a creation of the favorable and unified conditions for the enterprises and institutions operating there, as well as to proactive procurement of a sufficient infrastructure for the development various of commercial activities.Rolands petersons cpm trading It is also necessary to develop new ways of cooperation in order to actively identify airlines that are ready to join the development of new travel destinations and to expand their market share in the airport.Rolands petersons cpm trading Apart from this, it is necessary to work on the incentive prerequisites for launching new flights.Rolands petersons cpm trading
The imperfection of the transport system can no longer be an obstacle, with the 85 million inhabitants who live in the Baltic Sea region, who can be isolated or cut off from the rest of the European Union, or may face serious travel problems.Rolands petersons cpm trading The power generated by the economy and innovation provides the Baltic Sea Region with opportunities to create a modern, forward-looking transport system that will also contribute to the creation of a socially balanced economic policy

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Rolands petersons cpm trading

There is also a wide range of opportunities for growth, and a number of actions that can be taken to meet projected targets.Rolands petersons cpm trading There is a strong need for the services with high added value, the increase of the processed volumes of cargo by attracting new freight flows, high-quality passenger service and an introduction of modern technologies and information systems in the area of transit and logistics.Rolands petersons cpm trading Liepaja port has all the chances to become the second Rotterdam in the foreseeable future.Rolands petersons cpm trading

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Rolands petersons cpm trading

Norman Logistics Sp.zo.o.
Rolands petersons cpm trading has released new forecasts on Poland becoming the logistics centre of Europe. Newest OECD (Organisation for Economic Co-operation and Development) data are indicating the increase of living standards in Poland, positive tendencies in economy and rapid development of the labour market.
Rolands petersons cpm trading
Experts at OECD has appreciated a change in the Polish labour market - a fall of the unemployment level to the lowest ever, reaching the lowest point in the last twenty years; labour demand is growing; and everything indicates a significant growth of average wages in the near future. Unemployment levels in Poland in 2017 were low - 4,9% and all the forecast are indicating the continuous fall reaching 4,2% in 2018 and 3,8% in 2019.
Rolands petersons cpm trading GDP will go on increasing, but a little bit more slowly. Forecasts for 2018 are 4,2%, but in 2019 - 3,7%. It should be mentioned that in 2017 GDP was 4,6%[1].
Rolands petersons cpm trading
Poland should think more about the agricultural production export area. Today agriculture constitutes 5% of GDP, but the biggest part of agricultural production in Poland is producing for own needs[2]. Export products for the most part are milk products, meat and potatoes.
Rolands petersons cpm trading By developing its infrastructure, Poland would be able to succeed exports.
Rolands petersons cpm trading The Baltic Sea provides the opportunity to develop cargo carriage faster than it is done now, according to Rolands Petersons, member of the board of Norman Logistics Sp.zo.o.
Rolands petersons cpm trading who offers his thoughts on Poland economy.
To keep this positive tendency, Poland has to find opportunities to invest in proficiency enhancement, development of infrastructure and innovations. There should be a strategy allowing continuation and even growth of infrastructural investments.
Rolands petersons cpm trading
Author: Rolands Petersons, member of the board of Norman Logistics Sp.zo.o.

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Rolands petersons cpm trading

The transport development has caused objective problems for traffic in cities around the world, including Latvia, and the reason for this is a rapid increase in the number of vehicles.Rolands petersons cpm trading Road congestion is the most urgent problem in a trip planning because it affects the total time of transportation and, therefore, costs that have a particular relevance to the logistics industry.Rolands petersons cpm trading The quality of the roads, a painful subject in the past, has a significant impact on transportation time. Without high-quality roads, it is impossible to improve the efficiency of transport, which, in the context of economic globalization, is said to be one of the main directions for the logistics development.Rolands petersons cpm trading

Promises against statistics

At the end of 2017, according to the report "Global Competitiveness Index", which was annually compiled by experts from the World Economic Forum, Latvia was not ranked among the top 100 countries of the world's rating.Rolands petersons cpm trading (out of 137 countries participating in the ranking, Latvia took 107th place, and Lithuania and Estonia took the 37th and 38th places) Despite this, VAS (State Roads of Latvia) announced that, despite the increase in traffic on Latvian roads, their quality has been improved in recent years.Rolands petersons cpm trading

EU assessment - Stable 3 points.

In 2017, 65.1 million euros were spent on the development of the national roads, including 32.3 million for the summer period works, and 32.8 million for the winter period works.Rolands petersons cpm trading In the same year, it was also planned to spend 37 million more, compared with the previous year.Rolands petersons cpm trading However, even these investments have not resulted in the average level of road quality in the European Union. According to the latest report, the average level in the EU is estimated at 4.76 points, Latvia, compared to that has been given 3.05 points.

The state of the roads not only hinders the development of the logistics industry but also contributes to the disproportionate level and the pace of social and economic development of the regions.Rolands petersons cpm trading The most remote regions of Latvia can develop tourism facilities, offer industrial premises for entrepreneurs, etc. however, if there is no road system to get to these cites, no results shall be expected.Rolands petersons cpm trading

Financing is eight times less than it needs to be.

"Requests for the organization of roads," "Road quality is catastrophic" - these headlines often appear in the mass media, while road maps try to reduce the existing damage by implementation of available sources, however, there is no sign of a significant improvement, when the funding is eight times less than it is necessary. At the same time, we make the mistake of struggling only with the consequences of the disease, when we need to identify the root of the problem and take the preventive measures.

One of the main problems that can be figured out now is the climate of the country, which in Latvia will not change significantly in the future, therefore, the problem will remain constant.Rolands petersons cpm trading The number of vehicles will also increase, so the question is: how to increase financing, which is the most important addition to the urgent issues. 130 million euros are required annually for maintenance and repair works of local and gravel roads but this amount cannot be provided only by EU funds. It is also completely unclear how the situation will look like in 2020, after the end of EU funding program.Rolands petersons cpm trading

Without the excise tax on fuel, there is no chance for survival

The fact that the change is expected in 2020, the spring of 2018 is said to be the moment to start an intensive work and stimulate actions - change existing arrangements related to the existing tax system (only a third of the tax, paid by road users, are redirected to roads).Rolands petersons cpm trading The time when it was possible to pull out a part of the income from tax has passed.Rolands petersons cpm trading Furthermore, we need to increase the number of public-private partnership projects in the sphere of the road construction, although this stage requires a proper preparation.

In addition to financing, other necessary support measures need to be introduced: dumping water from roads in certain areas, timely planning, more restrictive control on roads, etc.
Rolands petersons cpm trading

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Rolands petersons cpm trading

Transport and logistics industries are of particular importance for the Latvian economy since they have a steady GDP growth and provide services to virtually all other sectors of the national economy.Rolands petersons cpm trading Every year it is emphasized that this sector should be recognized as a priority and extend its promotion, however, the representatives of the transport and logistics sector are looking forward to more concrete and long-term solutions.Rolands petersons cpm trading

9.1% of the value added to the GDP of Latvia

Despite the political and economic changes of the last decade, the influence of the transport and logistics industry on the economy of our country remains high: in 2016 the sector increased the value added to the GDP by 9.1%. Moreover, the average monthly gross wage is still higher then in other sectors - in 2016 in other sectors of the economy it was 859 euros, whereas in storage and transportation sector the average gross wage is about 870 euros (1,562 euros - water transport, 2,061 euros - air transport, 1059 euros in the of storage and auxiliary transport activities, etc.).

Special economic area as an additional support

The positive examples of the logistics industry are the ports that have developed a good structure.Rolands petersons cpm trading Riga and Ventspils ports function as free ports, and the Liepaja port is included in the Liepaja Special Economic Zone (SEZ). Companies operating in free ports and SEZ can receive not only the 0 tax rate for customs, excise, and value-added tax but also a discount of up to 80% of the company's income and up to 100% of the real estate tax.Rolands petersons cpm trading The port is actively implementing various investment projects related to the construction and development of industrial and distribution parks. The attraction of investments promotes the creation of higher added value, development of production, expansion of a spectrum of given services and creation of new workplaces. It is necessary to bring to the attention the small ports - SKULTE, Mersrags, SALACGRiVA, Pavilosta, Roja, Jurmala, and Engure, which currently occupy a stable position in the Latvian economy and have already become regional economic activity centers.

Port of Liepaja, will be the next Rotterdam.

There is also a wide range of opportunities for growth, and a number of actions that can be taken to meet projected targets.Rolands petersons cpm trading There is a strong need for the services with high added value, the increase of the processed volumes of cargo by attracting new freight flows, high-quality passenger service and an introduction of modern technologies and information systems in the area of transit and logistics. Liepaja port has all the chances to become the second Rotterdam in the foreseeable future.Rolands petersons cpm trading

Latvia as a distribution center for cargos from Asia and the Far East.

One of the most important issues for further growth of the port and special economic zone is the development of logistics and distribution centers, mainly focusing on the attraction of goods from Asia and the Far East.Rolands petersons cpm trading Latvia can serve as a distribution center for cargos in the Baltic and Scandinavian countries for Asia and the Far East (f.e. China, Korea). The tax regime of the Liepaja Special Economic Zone in accordance with the Law "On Taxation in Free Ports and Special Economic Zones" on December 31, 2035.Rolands petersons cpm trading This allows traders to conclude an agreement on investment and tax concession until December 31, 2035, until they reach a contractual level of assistance from the investments made. Considering the range of benefits provided by this status, it is necessary to consider the possible extension of the term.

Infrastructure development and expansion of warehouse space

Our advantage lies in the fact that there is not only a strategic geographical position but also a developed infrastructure that includes deep-water berths, cargo terminals, pipelines and territories free from the cargo terminal. Apart from this, we can add a good structure of pre-industrial zone, distribution park, multi-purpose technical equipment, as well as the high level of security not only in terms of delivery but also in terms of the storage and handling of goods. In the future, it would be advisable to pay more attention to access roads (railways and highways), increase the volume of storage facilities, and increase the number of services provided by ports. Participation in international industry exhibitions and conferences will make it possible to attract additional foreign investments and will contribute to the improvement of international image.Rolands petersons cpm trading

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Rolands petersons cpm trading

Rolands Petersons, member of the board of CPM Trading SIA,
Railway transport is one of the most promising modes of inland transport, and, at the moment, it is said to be the crucial element in the economy of Latvia.Rolands petersons cpm trading Considering the entire volume of inland transport, the share of railway freight is about 52%, whereas the volume of the passenger transportation is 6% and in Riga suburban area the number is increasing up to 30%. However, the data summarized by the Ministry of Communications still shows that in Latvia the volume of freight rail transportation by comparison with 2016 has decreased by 8.4% and amounted to 43.792 million tons.

Traffic congestion can lead to a loss of 200 billion euros
The mobility of goods is an essential component of the EU internal market; this greatly contributes to the competitiveness of the industry and services in Europe.Rolands petersons cpm trading The types of lengthy transportation as railway can reduce their costs, which arise in connection with the traffic congestion on the roads. The increase of approximately 50% is projected by the year 2050, reaching a volume of almost 200 billion euros per year.Rolands petersons cpm trading

In the future, it is possible to increase the volume of rail transportation.
The amount of international rail transportation in 2017 was 42.138 million tons, which showed a decline of 9.1% compared to 2016. However, domestic traffic has increased by 11.5% to 1.653 million tonnes.Rolands petersons cpm trading The volume of transit cargo from the total amount of international rail freight transport amounted to 38.719 million tons, which showed a drop of 6.5% compared to the previous year, the volume of imported goods was 3.067 million tons, or 22.4% less, and the volume of export cargo was 351 800 tons, which was a drop of 2.8 times.Rolands petersons cpm trading In 2016, in Latvia, by rail, 47.821 million tons were transported. Taking into consideration the decline in the international transport sector in 2017, the question is, by which means can we achieve the volume increase? By implementation of the well-considered long-term solutions, it is possible to get back to the level that used to be before the embargo against Russia was introduced in 2013.Rolands petersons cpm trading

Increase of the average commercial speed of freight trains.
One of the key priorities nowadays is the development of the railway infrastructure, and in this case, it is expected, the railway infrastructure can be financed by the European Union.Rolands petersons cpm trading It is essential to find a solution how to increase the average commercial speed of freight trains since the speed is only about 18 km/h on the majority international routes in Europe. One of the solutions can be the improvement of cooperation between existing infrastructure organizations in Europe.Rolands petersons cpm trading The actual train system needs to be adapted to the needs of the railway freight transport sector, especially in the EU freight rail corridors. This would contribute to the competitiveness of rail transport with other modes of transport, especially with the road transport sector, which infrastructure is easily accessible in all Member States.

Well-thought-out charge for the use of infrastructure.
Freight trains pay for each kilometer of the railway infrastructure, which again adversely affects the competitiveness of the railway in comparison with road transport, where such charge is not always introduced. Setting the price that users are required to pay for getting into the infrastructure, it would be necessary to take into account the impact on the environment and pollution, congestion, accidents and other aspects.Rolands petersons cpm trading
The state should provide a proper support for organizations managing infrastructure, and rail transport enterprises should strive to improve the competitiveness of rail freight services, especially in regards to reliability, filling, elasticity, customer orientation, and the duration and cost of transportation, as these are the main aspects which are considered by an average consignor in selecting any of the available modes of transport.Rolands petersons cpm trading

Elimination imperfections in the liberalization of the freight transport process
In cooperation with both, the public and private sectors, at the international level, imperfections related to the liberalization of freight rail transport, communication lines procedures, administrative and technical restrictions, monitoring and anticipating performance in the rail freight industry, and fair competition between different modes of transportation. Therefore, it is necessary to find out the ways to make a better use of available EU funding and target it to the rail transport industry in order to achieve improvements in such areas as a coherent approach to policy objectives and funding (while focusing on corridors for freight railways transportation), for the selection, planning and management of projects, as well as for the maintenance of railroad networks.Rolands petersons cpm trading

Not only update, but also regularly support
It is essential to take to the new level not only the quality of the services provided to carriers and shippers of rail freight but, in general, to improve the competitiveness of rail freight transport; infrastructure managing organizations should not only update and modernize the railway network but also to regularly support it.Rolands petersons cpm trading This is especially important for the corridors of rail freight. If the tracks are not properly maintained, the speed limits will have to be applied and the railway lines will gradually be obstructed.Rolands petersons cpm trading

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Rolands petersons cpm trading

The free movement of goods, services, capital, and people-these are the pillars that form an essential foundation for welfare and employment in Europe.Rolands petersons cpm trading Mobility is the fundamental premise for these four core values to be strengthened not only in the domestic market but also beyond its borders.Rolands petersons cpm trading This is particularly significant in the Baltic Sea region, where a well thought-out and developed transport system is one of the positive development factors. Flight-related activities have both direct and indirect impact on the economy.Rolands petersons cpm trading The direct impact includes the income derived from the activities of airline personnel and ground handling workers, whereas the indirect input implies all purchases in the aviation sector from locally based suppliers who basically do not represent the aviation sector. Additional impact on the economy of Latvia is formed by the costs of aviation sector employees and service providers.

More than 30 airports are located in Lithuania

There are four international airports operating in Lithuania - in Kaunas, Palanga, Siauliai, and, of course, in Vilnius, and there are more than 30 smaller airports and military airfields.Rolands petersons cpm trading In Estonia, airports are mainly located in the capital in Tallinn, as well as in Tartu, Kuressaare, Kerdle and Parnu. These are international airports, however, there are more than 15 private and military airports and so-called airports of local importance located throughout the country. Rolands petersons cpm trading Latvia still has only two international airports - in Riga and in Liepaja; there are also small airdromes, for example, in Spilva, in Tukums and Ventspils, and several other military flight platforms though.Rolands petersons cpm trading Riga International Airport entered the top five rapidly growing airports in Europe last year, which lead to an increase in the number of passengers by 16.2%. Therefore, it underscores the fact that even though the airport in Liepaja will have to put a lot of time and effort to its development, it brings a great potential, which can give a significant and valuable contribution to the domestic economy of the country.Rolands petersons cpm trading

A successful start is taken after reconstruction

The airport in Liepaja did a great job - in 2015 after its reconstruction was completed. At the airport a significant drainage effort was undertaken, a new cover for the take-off track was laid, the take-off strip was reinforced, the cover of the shunting route was improved and expanded, parking places for the aircraft were renovated as well. After Liepaja Airport was certified for commercial flights for the summer season in 2016, the Latvian national airline "AirBaltic" launched regular flights between Riga and Liepaja. During the first half of that year, more than 4,780 passengers were transported along this route.Rolands petersons cpm trading The five most popular destinations for transit flights along the Liepaja route include London, Berlin, Moscow, Copenhagen, and Hamburg, which, in general, brought very good results.
Keeping in mind the processes that are still underway, it is important to mention the extensive capacity-building of the airports, environment protection in a long-term, enhancement of cooperation with other regional airports in Europe. It is not enough for Latvia to have only one high-capacity airport - we have a regional leader who can serve as an example of a successful market behavior for others.Rolands petersons cpm trading

Support strategy for attracting new aviation communities

Liepaja airport is the only example nowadays in terms of Latvian regional airports, however, I see several competitive regional airports in Latvia.Rolands petersons cpm trading To promote their development, a thorough analysis of the passengers' potential is needed, starting with linking their activities with the existing types of transport in the surrounding region, forming a support strategy to attract new aviation communities, passengers, and additional services for client groups, bearing in mind that the added value of airports is formed by airlines operating there, strategic cooperation partners and service providers.Rolands petersons cpm trading Without a doubt, it is also essential to study the ultimate goals of tourist destinations, in order to promote the growth of the travel market and ensure its positive impact on the economy.

Infrastructure for a variety multifaceted of commercial activities

The strategic objective of the regional airports is a creation of the favorable and unified conditions for the enterprises and institutions operating there, as well as to proactive procurement of a sufficient infrastructure for the development various of commercial activities. It is also necessary to develop new ways of cooperation in order to actively identify airlines that are ready to join the development of new travel destinations and to expand their market share in the airport. Apart from this, it is necessary to work on the incentive prerequisites for launching new flights.Rolands petersons cpm trading
The imperfection of the transport system can no longer be an obstacle, with the 85 million inhabitants who live in the Baltic Sea region, who can be isolated or cut off from the rest of the European Union, or may face serious travel problems.Rolands petersons cpm trading The power generated by the economy and innovation provides the Baltic Sea Region with opportunities to create a modern, forward-looking transport system that will also contribute to the creation of a socially balanced economic policy.

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Rolands petersons de facto

Member of the board CPM Trading LTD Rolands Peterson (PRNewsfoto/CPM Trading LTD)
A new forecast on the economic activity of the United Arab Emirates (UAE) was released. In 2018 it was constant.Rolands petersons de facto It was provided by oil production volume, recent business reforms and constant activities in other areas. In 2018 the UAE for the first time overachieved its OPEN oil production goal.Rolands petersons de facto
The UAE is preparing for World Expo in 2020, so a big amount of investment is being made to improve infrastructure. The state could expect an increase of tourism area dynamics, but it will need additional investments not related to oil production and crude oil refining.Rolands petersons de facto
This country could still be described in terms of development as long as its population grew from 9 million in 2013 up to 10,1 million in 2017; unemployment fell from 2,8% in 2013 to 1,7% last year[1]. Even though in 2014 many infrastructural projects were postponed, this year they will be continued, moreover there are new general plans for the following two decades. It was calculated that a recently adopted 5% of VAT will help to gain income in the amount of 12 billion euros during the first year of implementation[2].
All the Emirates, especially Dubai and Abu Dhabi are continuing their efforts to vary the economy and decrease the amount of activities related to oil products. In addition to the infrastructural projects, Abu Dhabi has made significant investments to the alternative energy sources creation, according to Rolands Petersons, a member of the board of Norman Logistics Sp.zo.o. who offers his thoughts on the UAE economy.Rolands petersons de facto
Despite having suffered crises, this country is still a demanded business partner among many world economies, it is being forecasted that before the World Expo in 2020 the UAE will become even an more demanded business partner worldwide.Rolands petersons de facto
Juergen Thomas Steinmetz has continuously worked in the travel and tourism industry since he was a teenager in Germany (1979), beginning as a travel agent up through today as a publisher of eTurboNews (eTN), one of the world’s most influential and most-read travel and tourism publications. He is also Chairman of ICTP. His experiences include working and collaborating with various national tourism offices and non-governmental organizations, as well as private and non-profit organizations, and in planning, implementing, and quality control of a range of travel and tourism-related activities and programs, including tourism policies and legislation. His major strengths include a vast knowledge of travel and tourism from the point of view of a successful private enterprise owner, superb networking skills, strong leadership, excellent communication skills, strong team player, attention to detail, dutiful respect for compliance in all regulated environments, and advisory skills in both political and non-political arenas with respect to tourism programs, policies, and legislation.Rolands petersons de facto He has a thorough knowledge of current industry practices and trends and is a computer and Internet junkie.Rolands petersons de facto

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Заработок. New Projekt. Work Home. Услуги. Гражданство

Гражданство Израиля женщинам СНГ. Брак реальный или Деловой брак. Обращаться на почту znakfortune@gmail.com

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Несколько фактов о Челябинске


Челя?бинск седьмой по количеству жителей, четырнадцатый по занимаемой площади город Российской Федерации, административный центр Челябинской области, городской округ с внутригородским делением[7]. Население — 1 198 858[5] человек (2017) . Челябинск расположен на геологической границе Урала и Сибири, на восточном склоне Уральских гор, по обоим берегам реки Миасса (бассейн Тобола)[4] .





[b]Выставочный зал Союза художников Челябинска[/b]

Челябинский Выставочный зал Союза художников считается одним из самых крупных специализированных учреждений в России. Он был создан в 1980 г. и органично вписался в культурную жизнь города. Здесь проходят групповые, персональные и тематические выставки.

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Rolands petersons de facto

The transport development has caused objective problems for traffic in cities around the world, including Latvia, and the reason for this is a rapid increase in the number of vehicles.Rolands petersons de facto Road congestion is the most urgent problem in a trip planning because it affects the total time of transportation and, therefore, costs that have a particular relevance to the logistics industry.Rolands petersons de facto The quality of the roads, a painful subject in the past, has a significant impact on transportation time. Without high-quality roads, it is impossible to improve the efficiency of transport, which, in the context of economic globalization, is said to be one of the main directions for the logistics development.

Promises against statistics

At the end of 2017, according to the report "Global Competitiveness Index", which was annually compiled by experts from the World Economic Forum, Latvia was not ranked among the top 100 countries of the world's rating. (out of 137 countries participating in the ranking, Latvia took 107th place, and Lithuania and Estonia took the 37th and 38th places) Despite this, VAS (State Roads of Latvia) announced that, despite the increase in traffic on Latvian roads, their quality has been improved in recent years.

EU assessment - Stable 3 points.

In 2017, 65.1 million euros were spent on the development of the national roads, including 32.3 million for the summer period works, and 32.8 million for the winter period works. In the same year, it was also planned to spend 37 million more, compared with the previous year.Rolands petersons de facto However, even these investments have not resulted in the average level of road quality in the European Union. According to the latest report, the average level in the EU is estimated at 4.76 points, Latvia, compared to that has been given 3.05 points.

The state of the roads not only hinders the development of the logistics industry but also contributes to the disproportionate level and the pace of social and economic development of the regions.Rolands petersons de facto The most remote regions of Latvia can develop tourism facilities, offer industrial premises for entrepreneurs, etc. however, if there is no road system to get to these cites, no results shall be expected.Rolands petersons de facto

Financing is eight times less than it needs to be.

"Requests for the organization of roads," "Road quality is catastrophic" - these headlines often appear in the mass media, while road maps try to reduce the existing damage by implementation of available sources, however, there is no sign of a significant improvement, when the funding is eight times less than it is necessary.Rolands petersons de facto At the same time, we make the mistake of struggling only with the consequences of the disease, when we need to identify the root of the problem and take the preventive measures.

One of the main problems that can be figured out now is the climate of the country, which in Latvia will not change significantly in the future, therefore, the problem will remain constant. The number of vehicles will also increase, so the question is: how to increase financing, which is the most important addition to the urgent issues. 130 million euros are required annually for maintenance and repair works of local and gravel roads but this amount cannot be provided only by EU funds.Rolands petersons de facto It is also completely unclear how the situation will look like in 2020, after the end of EU funding program.

Without the excise tax on fuel, there is no chance for survival

The fact that the change is expected in 2020, the spring of 2018 is said to be the moment to start an intensive work and stimulate actions - change existing arrangements related to the existing tax system (only a third of the tax, paid by road users, are redirected to roads).Rolands petersons de facto The time when it was possible to pull out a part of the income from tax has passed. Furthermore, we need to increase the number of public-private partnership projects in the sphere of the road construction, although this stage requires a proper preparation.Rolands petersons de facto

In addition to financing, other necessary support measures need to be introduced: dumping water from roads in certain areas, timely planning, more restrictive control on roads, etc.

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Rolands petersons de facto

Transport and logistics industries are of particular importance for the Latvian economy since they have a steady GDP growth and provide services to virtually all other sectors of the national economy.Rolands petersons de facto Every year it is emphasized that this sector should be recognized as a priority and extend its promotion, however, the representatives of the transport and logistics sector are looking forward to more concrete and long-term solutions.Rolands petersons de facto

9.1% of the value added to the GDP of Latvia

Despite the political and economic changes of the last decade, the influence of the transport and logistics industry on the economy of our country remains high: in 2016 the sector increased the value added to the GDP by 9.1%. Moreover, the average monthly gross wage is still higher then in other sectors - in 2016 in other sectors of the economy it was 859 euros, whereas in storage and transportation sector the average gross wage is about 870 euros (1,562 euros - water transport, 2,061 euros - air transport, 1059 euros in the of storage and auxiliary transport activities, etc.).

Special economic area as an additional support

The positive examples of the logistics industry are the ports that have developed a good structure. Riga and Ventspils ports function as free ports, and the Liepaja port is included in the Liepaja Special Economic Zone (SEZ). Companies operating in free ports and SEZ can receive not only the 0 tax rate for customs, excise, and value-added tax but also a discount of up to 80% of the company's income and up to 100% of the real estate tax.Rolands petersons de facto The port is actively implementing various investment projects related to the construction and development of industrial and distribution parks.Rolands petersons de facto The attraction of investments promotes the creation of higher added value, development of production, expansion of a spectrum of given services and creation of new workplaces. It is necessary to bring to the attention the small ports - SKULTE, Mersrags, SALACGRiVA, Pavilosta, Roja, Jurmala, and Engure, which currently occupy a stable position in the Latvian economy and have already become regional economic activity centers.Rolands petersons de facto

Port of Liepaja, will be the next Rotterdam.

There is also a wide range of opportunities for growth, and a number of actions that can be taken to meet projected targets. There is a strong need for the services with high added value, the increase of the processed volumes of cargo by attracting new freight flows, high-quality passenger service and an introduction of modern technologies and information systems in the area of transit and logistics. Liepaja port has all the chances to become the second Rotterdam in the foreseeable future.Rolands petersons de facto

Latvia as a distribution center for cargos from Asia and the Far East.

One of the most important issues for further growth of the port and special economic zone is the development of logistics and distribution centers, mainly focusing on the attraction of goods from Asia and the Far East. Latvia can serve as a distribution center for cargos in the Baltic and Scandinavian countries for Asia and the Far East (f.e. China, Korea). The tax regime of the Liepaja Special Economic Zone in accordance with the Law "On Taxation in Free Ports and Special Economic Zones" on December 31, 2035. This allows traders to conclude an agreement on investment and tax concession until December 31, 2035, until they reach a contractual level of assistance from the investments made. Considering the range of benefits provided by this status, it is necessary to consider the possible extension of the term.Rolands petersons de facto

Infrastructure development and expansion of warehouse space

Our advantage lies in the fact that there is not only a strategic geographical position but also a developed infrastructure that includes deep-water berths, cargo terminals, pipelines and territories free from the cargo terminal. Apart from this, we can add a good structure of pre-industrial zone, distribution park, multi-purpose technical equipment, as well as the high level of security not only in terms of delivery but also in terms of the storage and handling of goods.Rolands petersons de facto In the future, it would be advisable to pay more attention to access roads (railways and highways), increase the volume of storage facilities, and increase the number of services provided by ports. Participation in international industry exhibitions and conferences will make it possible to attract additional foreign investments and will contribute to the improvement of international image.

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Rolands petersons minicrediT

Norman Logistics Sp.zo.o.Rolands petersons minicrediT has released a new report on Cyprus who experienced an economic recession just recently, but indicated 5th most rapid growth in the European Union last year. In the last quarter of 2017 economic growth reached 3,9% - Cyprus achieved such a result for the first time in the last ten years, according to Norman Logistics Sp.zo.o.Rolands petersons minicrediT
Member of the board CPM Trading LTD Rolands Peterson (PRNewsfoto/CPM Trading LTD)
The amount of investment funds and the amount of assets being managed by them reflected growth in late 2017 and first half of 2018. In December 2017 there were 114 funds registered in Cyprus, but this year there are 130 already[1].Rolands petersons minicrediT The amount of assets managed by them experienced growth of 6%, reaching 4,718 billion euros in absolute terms (for comparison we could mention that in March this year the total amount of assets reached only 4,446 billion euros)[2].Rolands petersons minicrediT
In August the Cyprus Department of Transportation initiated amendments in its transportation fiscal policy, influencing new and used transport facilities registered after the law will be adopted. Outlining the above amendments are providing bigger road taxes for drivers with older cars and more horsepower, but those green-thinking will pay less. Such amendments provide several advantages: save income from transport taxation, decrease environment pollution, contribute to assets flow, and new car purchased stimulates a more attractive environment for foreigners, according to Rolands Petersons, member of the board of Norman Logistics Sp.zo.o.Rolands petersons minicrediT who offers his thoughts on the Cyprus economy.Rolands petersons minicrediT
Smart investment and fiscal policy, increasing the budget income, simultaneously stimulating the national economy and one of the most important areas - tourism, as well as caring about environment protection in total resulted in significant economic growth and we are sure that in total numbers of 2018 Cyprus will also provide a great example for many economies.Rolands petersons minicrediT
About Norman Logistics Sp.zo.o.:
Norman Logistics Sp.zo.o. is an international logistics company based in Poland since 2016.Rolands petersons minicrediT This company operates in Europe and also in many other major logistics centers in the world. The core business is a cargo brokerage, mainly marine cargo.Rolands petersons minicrediT Norman Logistics customers is significant EU companies which his production transport throughout marine cargo. And service providers is medium or large shipping companies. The mission of Norman Logistics is convenient logistics and one point service for the same price, individual and best quality approach.Rolands petersons minicrediT
Author: Rolands Petersons, member of the board of "Norman Logistics spzoo" Rolands petersons minicrediT

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Rolands petersons minicrediT

Norman Logistics Sp.zo.o.
Rolands petersons minicrediT has released a new forecasts of Poland economy. Economic growth by 5,1% in the second quarter of this year and 5,2% in the first quarter shows that Poland is on a stable, correct and sustainable development road. It is worth to recall that in the last quarter of 2017 the increase was 4,9%, but in the last whole year- 4,6%[1].
Rolands petersons minicrediT Although the Polish Prime Minister in an interview highlighted that external economic turbulence may pose a threat to the national economy, other significant indicators indicate that the situation inside the country is sufficiently stable to overcome external difficulties.
Rolands petersons minicrediT
One of the most prominent indicators, which reflects the home work done by Poland, is the unemployment rate, more precisely- the decrease of unemployment. According to the latest static data, last month it has decreased by 0.1% (from July to August this year), and it continues to decline. Another reason why external threats to Poland are not so scary is the fact that the biggest development guide of GDP growth is domestic consumption, (domestic demand). Domestic demand, with the dominant contribution of consumption reached 2,9%.
Although the volume of investments in Poland has decreased (4,5% in the second quarter of this year against the same quarter last year, when it was 8,1%), by a review of local government spending we conclude that the situation can be smooth out.
Rolands petersons minicrediT Also the revival of company investment outlays, including SMEs, is an important element that should help to boost GDP growth in coming quarters, Rolands Petersons, member of the board of Norman Logistics Sp.zo.o. offers his thoughts on Poland economy.
Rolands petersons minicrediT
About Norman Logistics Sp.zo.o.:
Norman Logistics Sp.zo.o. is an international logistics company based in Poland since 2016. This company operates in Europe and also in many other major logistics centres in the world.
Rolands petersons minicrediT The core business is a cargo brokerage, mainly marine cargo. Norman Logistics customers is significant EU companies which his production transport throughout marine cargo. And service providers are medium or large shipping companies. The mission of Norman Logistics is convenient logistics and one-point service for the same price, individual and best quality approach.
Rolands petersons minicrediT
Author: Rolands Petersons, member of the board of Norman Logistics Sp.zo.o.

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Rolands petersons minicrediT

Norman Logistics Sp.zo.o. has released new forecasts on Poland becoming the logistics centre of Europe.Rolands petersons minicrediT Newest OECD (Organisation for Economic Co-operation and Development) data are indicating the increase of living standards in Poland, positive tendencies in economy and rapid development of the labour market.Rolands petersons minicrediT
Experts at OECD has appreciated a change in the Polish labour market - a fall of the unemployment level to the lowest ever, reaching the lowest point in the last twenty years; labour demand is growing; and everything indicates a significant growth of average wages in the near future. Unemployment levels in Poland in 2017 were low - 4,9% and all the forecast are indicating the continuous fall reaching 4,2% in 2018 and 3,8% in 2019. GDP will go on increasing, but a little bit more slowly.Rolands petersons minicrediT Forecasts for 2018 are 4,2%, but in 2019 - 3,7%. It should be mentioned that in 2017 GDP was 4,6%[1].
Poland should think more about the agricultural production export area. Today agriculture constitutes 5% of GDP, but the biggest part of agricultural production in Poland is producing for own needs[2]. Export products for the most part are milk products, meat and potatoes. By developing its infrastructure, Poland would be able to succeed exports.Rolands petersons minicrediT The Baltic Sea provides the opportunity to develop cargo carriage faster than it is done now, according to Rolands Petersons, member of the board of Norman Logistics Sp.zo.o.Rolands petersons minicrediT who offers his thoughts on Poland economy.Rolands petersons minicrediT
To keep this positive tendency, Poland has to find opportunities to invest in proficiency enhancement, development of infrastructure and innovations. There should be a strategy allowing continuation and even growth of infrastructural investments.Rolands petersons minicrediT
Author: Rolands Petersons, member of the board of Norman Logistics Sp.zo.o.

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Rolands petersons minicredit

Transport and logistics industries are of particular importance for the Latvian economy since they have a steady GDP growth and provide services to virtually all other sectors of the national economy.Rolands petersons minicredit Every year it is emphasized that this sector should be recognized as a priority and extend its promotion, however, the representatives of the transport and logistics sector are looking forward to more concrete and long-term solutions.Rolands petersons minicredit

9.1% of the value added to the GDP of Latvia

Despite the political and economic changes of the last decade, the influence of the transport and logistics industry on the economy of our country remains high: in 2016 the sector increased the value added to the GDP by 9.1%. Moreover, the average monthly gross wage is still higher then in other sectors - in 2016 in other sectors of the economy it was 859 euros, whereas in storage and transportation sector the average gross wage is about 870 euros (1,562 euros - water transport, 2,061 euros - air transport, 1059 euros in the of storage and auxiliary transport activities, etc.).Rolands petersons minicredit

Special economic area as an additional support

The positive examples of the logistics industry are the ports that have developed a good structure.Rolands petersons minicredit Riga and Ventspils ports function as free ports, and the Liepaja port is included in the Liepaja Special Economic Zone (SEZ). Companies operating in free ports and SEZ can receive not only the 0 tax rate for customs, excise, and value-added tax but also a discount of up to 80% of the company's income and up to 100% of the real estate tax.Rolands petersons minicredit The port is actively implementing various investment projects related to the construction and development of industrial and distribution parks.Rolands petersons minicredit The attraction of investments promotes the creation of higher added value, development of production, expansion of a spectrum of given services and creation of new workplaces. It is necessary to bring to the attention the small ports - SKULTE, Mersrags, SALACGRiVA, Pavilosta, Roja, Jurmala, and Engure, which currently occupy a stable position in the Latvian economy and have already become regional economic activity centers.

Port of Liepaja, will be the next Rotterdam.

There is also a wide range of opportunities for growth, and a number of actions that can be taken to meet projected targets.Rolands petersons minicredit There is a strong need for the services with high added value, the increase of the processed volumes of cargo by attracting new freight flows, high-quality passenger service and an introduction of modern technologies and information systems in the area of transit and logistics. Liepaja port has all the chances to become the second Rotterdam in the foreseeable future.Rolands petersons minicredit

Latvia as a distribution center for cargos from Asia and the Far East.

One of the most important issues for further growth of the port and special economic zone is the development of logistics and distribution centers, mainly focusing on the attraction of goods from Asia and the Far East.Rolands petersons minicredit Latvia can serve as a distribution center for cargos in the Baltic and Scandinavian countries for Asia and the Far East (f.e. China, Korea). The tax regime of the Liepaja Special Economic Zone in accordance with the Law "On Taxation in Free Ports and Special Economic Zones" on December 31, 2035. This allows traders to conclude an agreement on investment and tax concession until December 31, 2035, until they reach a contractual level of assistance from the investments made.Rolands petersons minicredit Considering the range of benefits provided by this status, it is necessary to consider the possible extension of the term.

Infrastructure development and expansion of warehouse space

Our advantage lies in the fact that there is not only a strategic geographical position but also a developed infrastructure that includes deep-water berths, cargo terminals, pipelines and territories free from the cargo terminal.Rolands petersons minicredit Apart from this, we can add a good structure of pre-industrial zone, distribution park, multi-purpose technical equipment, as well as the high level of security not only in terms of delivery but also in terms of the storage and handling of goods. In the future, it would be advisable to pay more attention to access roads (railways and highways), increase the volume of storage facilities, and increase the number of services provided by ports.Rolands petersons minicredit Participation in international industry exhibitions and conferences will make it possible to attract additional foreign investments and will contribute to the improvement of international image.

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Rolands petersons minicredit

Rolands Petersons, member of the board of CPM Trading SIA,
Railway transport is one of the most promising modes of inland transport, and, at the moment, it is said to be the crucial element in the economy of Latvia. Considering the entire volume of inland transport, the share of railway freight is about 52%, whereas the volume of the passenger transportation is 6% and in Riga suburban area the number is increasing up to 30%.Rolands petersons minicredit However, the data summarized by the Ministry of Communications still shows that in Latvia the volume of freight rail transportation by comparison with 2016 has decreased by 8.4% and amounted to 43.792 million tons.Rolands petersons minicredit

Traffic congestion can lead to a loss of 200 billion euros
The mobility of goods is an essential component of the EU internal market; this greatly contributes to the competitiveness of the industry and services in Europe.Rolands petersons minicredit The types of lengthy transportation as railway can reduce their costs, which arise in connection with the traffic congestion on the roads. The increase of approximately 50% is projected by the year 2050, reaching a volume of almost 200 billion euros per year.Rolands petersons minicredit

In the future, it is possible to increase the volume of rail transportation.
The amount of international rail transportation in 2017 was 42.138 million tons, which showed a decline of 9.1% compared to 2016. However, domestic traffic has increased by 11.5% to 1.653 million tonnes.Rolands petersons minicredit The volume of transit cargo from the total amount of international rail freight transport amounted to 38.719 million tons, which showed a drop of 6.5% compared to the previous year, the volume of imported goods was 3.067 million tons, or 22.4% less, and the volume of export cargo was 351 800 tons, which was a drop of 2.8 times. In 2016, in Latvia, by rail, 47.821 million tons were transported. Taking into consideration the decline in the international transport sector in 2017, the question is, by which means can we achieve the volume increase? By implementation of the well-considered long-term solutions, it is possible to get back to the level that used to be before the embargo against Russia was introduced in 2013.Rolands petersons minicredit

Increase of the average commercial speed of freight trains.
One of the key priorities nowadays is the development of the railway infrastructure, and in this case, it is expected, the railway infrastructure can be financed by the European Union.Rolands petersons minicredit It is essential to find a solution how to increase the average commercial speed of freight trains since the speed is only about 18 km/h on the majority international routes in Europe.Rolands petersons minicredit One of the solutions can be the improvement of cooperation between existing infrastructure organizations in Europe. The actual train system needs to be adapted to the needs of the railway freight transport sector, especially in the EU freight rail corridors. This would contribute to the competitiveness of rail transport with other modes of transport, especially with the road transport sector, which infrastructure is easily accessible in all Member States.

Well-thought-out charge for the use of infrastructure.
Freight trains pay for each kilometer of the railway infrastructure, which again adversely affects the competitiveness of the railway in comparison with road transport, where such charge is not always introduced.Rolands petersons minicredit Setting the price that users are required to pay for getting into the infrastructure, it would be necessary to take into account the impact on the environment and pollution, congestion, accidents and other aspects.Rolands petersons minicredit
The state should provide a proper support for organizations managing infrastructure, and rail transport enterprises should strive to improve the competitiveness of rail freight services, especially in regards to reliability, filling, elasticity, customer orientation, and the duration and cost of transportation, as these are the main aspects which are considered by an average consignor in selecting any of the available modes of transport.

Elimination imperfections in the liberalization of the freight transport process
In cooperation with both, the public and private sectors, at the international level, imperfections related to the liberalization of freight rail transport, communication lines procedures, administrative and technical restrictions, monitoring and anticipating performance in the rail freight industry, and fair competition between different modes of transportation.Rolands petersons minicredit Therefore, it is necessary to find out the ways to make a better use of available EU funding and target it to the rail transport industry in order to achieve improvements in such areas as a coherent approach to policy objectives and funding (while focusing on corridors for freight railways transportation), for the selection, planning and management of projects, as well as for the maintenance of railroad networks.

Not only update, but also regularly support
It is essential to take to the new level not only the quality of the services provided to carriers and shippers of rail freight but, in general, to improve the competitiveness of rail freight transport; infrastructure managing organizations should not only update and modernize the railway network but also to regularly support it.Rolands petersons minicredit This is especially important for the corridors of rail freight. If the tracks are not properly maintained, the speed limits will have to be applied and the railway lines will gradually be obstructed.

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Rolands petersons privatbank

Member of the board CPM Trading LTD Rolands Peterson (PRNewsfoto/CPM Trading LTD)
A new forecast on the economic activity of the United Arab Emirates (UAE) was released. In 2018 it was constant.Rolands petersons privatbank It was provided by oil production volume, recent business reforms and constant activities in other areas. In 2018 the UAE for the first time overachieved its OPEN oil production goal.
The UAE is preparing for World Expo in 2020, so a big amount of investment is being made to improve infrastructure. The state could expect an increase of tourism area dynamics, but it will need additional investments not related to oil production and crude oil refining.Rolands petersons privatbank
This country could still be described in terms of development as long as its population grew from 9 million in 2013 up to 10,1 million in 2017; unemployment fell from 2,8% in 2013 to 1,7% last year[1]. Even though in 2014 many infrastructural projects were postponed, this year they will be continued, moreover there are new general plans for the following two decades. It was calculated that a recently adopted 5% of VAT will help to gain income in the amount of 12 billion euros during the first year of implementation[2].Rolands petersons privatbank
All the Emirates, especially Dubai and Abu Dhabi are continuing their efforts to vary the economy and decrease the amount of activities related to oil products. In addition to the infrastructural projects, Abu Dhabi has made significant investments to the alternative energy sources creation, according to Rolands Petersons, a member of the board of Norman Logistics Sp.zo.o. who offers his thoughts on the UAE economy.Rolands petersons privatbank
Despite having suffered crises, this country is still a demanded business partner among many world economies, it is being forecasted that before the World Expo in 2020 the UAE will become even an more demanded business partner worldwide.
Juergen Thomas Steinmetz has continuously worked in the travel and tourism industry since he was a teenager in Germany (1979), beginning as a travel agent up through today as a publisher of eTurboNews (eTN), one of the world’s most influential and most-read travel and tourism publications.Rolands petersons privatbank He is also Chairman of ICTP. Rolands petersons privatbank His experiences include working and collaborating with various national tourism offices and non-governmental organizations, as well as private and non-profit organizations, and in planning, implementing, and quality control of a range of travel and tourism-related activities and programs, including tourism policies and legislation.Rolands petersons privatbank His major strengths include a vast knowledge of travel and tourism from the point of view of a successful private enterprise owner, superb networking skills, strong leadership, excellent communication skills, strong team player, attention to detail, dutiful respect for compliance in all regulated environments, and advisory skills in both political and non-political arenas with respect to tourism programs, policies, and legislation.Rolands petersons privatbank He has a thorough knowledge of current industry practices and trends and is a computer and Internet junkie.Rolands petersons privatbank

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Rolands petersons privatbank

Norman Logistics Sp.zo.o.Rolands petersons privatbank has released a new report on Cyprus who experienced an economic recession just recently, but indicated 5th most rapid growth in the European Union last year. In the last quarter of 2017 economic growth reached 3,9% - Cyprus achieved such a result for the first time in the last ten years, according to Norman Logistics Sp.zo.o.Rolands petersons privatbank
Member of the board CPM Trading LTD Rolands Peterson (PRNewsfoto/CPM Trading LTD)
The amount of investment funds and the amount of assets being managed by them reflected growth in late 2017 and first half of 2018. In December 2017 there were 114 funds registered in Cyprus, but this year there are 130 already[1].Rolands petersons privatbank The amount of assets managed by them experienced growth of 6%, reaching 4,718 billion euros in absolute terms (for comparison we could mention that in March this year the total amount of assets reached only 4,446 billion euros)[2].Rolands petersons privatbank
In August the Cyprus Department of Transportation initiated amendments in its transportation fiscal policy, influencing new and used transport facilities registered after the law will be adopted. Rolands petersons privatbank Outlining the above amendments are providing bigger road taxes for drivers with older cars and more horsepower, but those green-thinking will pay less. Such amendments provide several advantages: save income from transport taxation, decrease environment pollution, contribute to assets flow, and new car purchased stimulates a more attractive environment for foreigners, according to Rolands Petersons, member of the board of Norman Logistics Sp.zo.o.Rolands petersons privatbank who offers his thoughts on the Cyprus economy.
Smart investment and fiscal policy, increasing the budget income, simultaneously stimulating the national economy and one of the most important areas - tourism, as well as caring about environment protection in total resulted in significant economic growth and we are sure that in total numbers of 2018 Cyprus will also provide a great example for many economies.Rolands petersons privatbank
About Norman Logistics Sp.zo.o.:
Norman Logistics Sp.zo.o. is an international logistics company based in Poland since 2016. This company operates in Europe and also in many other major logistics centers in the world.Rolands petersons privatbank The core business is a cargo brokerage, mainly marine cargo. Norman Logistics customers is significant EU companies which his production transport throughout marine cargo. And service providers is medium or large shipping companies. The mission of Norman Logistics is convenient logistics and one point service for the same price, individual and best quality approach.Rolands petersons privatbank
Author: Rolands Petersons, member of the board of "Norman Logistics spzoo"

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Rolands petersons privatbank

Norman Logistics Sp.zo.o.
Rolands petersons privatbank has released a new forecasts of UAE economy. Analysing the indicators of the last 20 months, we can conclude that since August non-oil economy growth has slowed down. The seasonally adjusted purchasing managers' index - a composite indicator designed to give an overview of operating conditions in the non-oil private sector economy - dropped to 55 in August, from 55,8 in July[1].Despite slower growth, optimism among businesses in the UAE's non-oil private sector accelerated to a record high.
Rolands petersons privatbank Optimism is encouraged by the reluctance of many companies to launch new products, implement innovative marketing efforts, and opportunities to participate in Expo 2020[2].
Rolands petersons privatbank In general, the reduction was wee, and the fact that a large part of the companies has abandoned the reduction of the workforce, which, on the one hand, would help to save, is right, as companies have not lost their effectiveness. Most companies have acted exactly the opposite - they stimulated stagnant economic growth with new products, accordingly obtaining new orders as well, Rolands Petersons, member of the board of Norman Logistics Sp.zo.o.
Rolands petersons privatbank offers his thoughts on UAE economy.Another point to be emphasized is that non-oil business operators in the UAE have shown that sometimes exactly the opposite action of the usual behaviour can improve the situation. In the area of a??a??pricing policy, most private non-oil companies in the UAE, instead of raising pressure on prices, announced constant prices, furthermore, some companies reported about price reduction, which was related to advertising activities.
Rolands petersons privatbankThe rate of growth was marked overall and reflected stronger inflows of new business from neighbouring GCC countries, besides new export orders rose once again during August and September.About Norman Logistics Sp.zo.o.:A Norman Logistics Sp.zo.o.
Rolands petersons privatbankis an international logistics company based in Poland since 2016. This company operates in Europe and also in many other major logistics centres in the world. The core business is a cargo brokerage, mainly marine cargo.
Rolands petersons privatbank Norman Logistics customers is significant EU companies which his production transport throughout marine cargo. And service providers are medium or large shipping companies. The mission of Norman Logistics is convenient logistics and one-point service for the same price, individual and best quality approach.
Rolands petersons privatbank

Author: Rolands Petersons, member of the board of Norman Logistics Sp.zo.o.

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Rolands petersons privatbank

Norman Logistics Sp.zo.o.Rolands petersons privatbank has released new forecasts on Poland becoming the logistics centre of Europe. Newest OECD (Organisation for Economic Co-operation and Development) data are indicating the increase of living standards in Poland, positive tendencies in economy and rapid development of the labour market.Rolands petersons privatbank
Experts at OECD has appreciated a change in the Polish labour market - a fall of the unemployment level to the lowest ever, reaching the lowest point in the last twenty years; labour demand is growing; and everything indicates a significant growth of average wages in the near future. Unemployment levels in Poland in 2017 were low - 4,9% and all the forecast are indicating the continuous fall reaching 4,2% in 2018 and 3,8% in 2019. GDP will go on increasing, but a little bit more slowly. Forecasts for 2018 are 4,2%, but in 2019 - 3,7%. It should be mentioned that in 2017 GDP was 4,6%[1].Rolands petersons privatbank
Poland should think more about the agricultural production export area. Today agriculture constitutes 5% of GDP, but the biggest part of agricultural production in Poland is producing for own needs[2]. Export products for the most part are milk products, meat and potatoes. Rolands petersons privatbank By developing its infrastructure, Poland would be able to succeed exports. Rolands petersons privatbank The Baltic Sea provides the opportunity to develop cargo carriage faster than it is done now, according to Rolands Petersons, member of the board of Norman Logistics Sp.zo.o.Rolands petersons privatbank who offers his thoughts on Poland economy.
To keep this positive tendency, Poland has to find opportunities to invest in proficiency enhancement, development of infrastructure and innovations. There should be a strategy allowing continuation and even growth of infrastructural investments.Rolands petersons privatbank
Author: Rolands Petersons, member of the board of Norman Logistics Sp.zo.o.

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Rolands petersons privatbank

The transport development has caused objective problems for traffic in cities around the world, including Latvia, and the reason for this is a rapid increase in the number of vehicles. Road congestion is the most urgent problem in a trip planning because it affects the total time of transportation and, therefore, costs that have a particular relevance to the logistics industry. The quality of the roads, a painful subject in the past, has a significant impact on transportation time. Without high-quality roads, it is impossible to improve the efficiency of transport, which, in the context of economic globalization, is said to be one of the main directions for the logistics development.Rolands petersons privatbank

Promises against statistics

At the end of 2017, according to the report "Global Competitiveness Index", which was annually compiled by experts from the World Economic Forum, Latvia was not ranked among the top 100 countries of the world's rating. (out of 137 countries participating in the ranking, Latvia took 107th place, and Lithuania and Estonia took the 37th and 38th places) Despite this, VAS (State Roads of Latvia) announced that, despite the increase in traffic on Latvian roads, their quality has been improved in recent years.

EU assessment - Stable 3 points.

In 2017, 65.1 million euros were spent on the development of the national roads, including 32.3 million for the summer period works, and 32.8 million for the winter period works.Rolands petersons privatbank In the same year, it was also planned to spend 37 million more, compared with the previous year. However, even these investments have not resulted in the average level of road quality in the European Union.Rolands petersons privatbank According to the latest report, the average level in the EU is estimated at 4.76 points, Latvia, compared to that has been given 3.05 points.

The state of the roads not only hinders the development of the logistics industry but also contributes to the disproportionate level and the pace of social and economic development of the regions.Rolands petersons privatbank The most remote regions of Latvia can develop tourism facilities, offer industrial premises for entrepreneurs, etc. however, if there is no road system to get to these cites, no results shall be expected.Rolands petersons privatbank

Financing is eight times less than it needs to be.

"Requests for the organization of roads," "Road quality is catastrophic" - these headlines often appear in the mass media, while road maps try to reduce the existing damage by implementation of available sources, however, there is no sign of a significant improvement, when the funding is eight times less than it is necessary.Rolands petersons privatbank At the same time, we make the mistake of struggling only with the consequences of the disease, when we need to identify the root of the problem and take the preventive measures.

One of the main problems that can be figured out now is the climate of the country, which in Latvia will not change significantly in the future, therefore, the problem will remain constant.Rolands petersons privatbank The number of vehicles will also increase, so the question is: how to increase financing, which is the most important addition to the urgent issues.Rolands petersons privatbank 130 million euros are required annually for maintenance and repair works of local and gravel roads but this amount cannot be provided only by EU funds. It is also completely unclear how the situation will look like in 2020, after the end of EU funding program.

Without the excise tax on fuel, there is no chance for survival

The fact that the change is expected in 2020, the spring of 2018 is said to be the moment to start an intensive work and stimulate actions - change existing arrangements related to the existing tax system (only a third of the tax, paid by road users, are redirected to roads).Rolands petersons privatbank The time when it was possible to pull out a part of the income from tax has passed. Furthermore, we need to increase the number of public-private partnership projects in the sphere of the road construction, although this stage requires a proper preparation.Rolands petersons privatbank

In addition to financing, other necessary support measures need to be introduced: dumping water from roads in certain areas, timely planning, more restrictive control on roads, etc.Rolands petersons privatbank

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Rolands petersons privatbank

Rolands Petersons, member of the board of CPM Trading SIA,
Railway transport is one of the most promising modes of inland transport, and, at the moment, it is said to be the crucial element in the economy of Latvia.Rolands petersons privatbank Considering the entire volume of inland transport, the share of railway freight is about 52%, whereas the volume of the passenger transportation is 6% and in Riga suburban area the number is increasing up to 30%. However, the data summarized by the Ministry of Communications still shows that in Latvia the volume of freight rail transportation by comparison with 2016 has decreased by 8.4% and amounted to 43.792 million tons.Rolands petersons privatbank

Traffic congestion can lead to a loss of 200 billion euros
The mobility of goods is an essential component of the EU internal market; this greatly contributes to the competitiveness of the industry and services in Europe. The types of lengthy transportation as railway can reduce their costs, which arise in connection with the traffic congestion on the roads. The increase of approximately 50% is projected by the year 2050, reaching a volume of almost 200 billion euros per year.Rolands petersons privatbank

In the future, it is possible to increase the volume of rail transportation.
The amount of international rail transportation in 2017 was 42.138 million tons, which showed a decline of 9.1% compared to 2016. However, domestic traffic has increased by 11.5% to 1.653 million tonnes. The volume of transit cargo from the total amount of international rail freight transport amounted to 38.719 million tons, which showed a drop of 6.5% compared to the previous year, the volume of imported goods was 3.067 million tons, or 22.4% less, and the volume of export cargo was 351 800 tons, which was a drop of 2.8 times.Rolands petersons privatbank In 2016, in Latvia, by rail, 47.821 million tons were transported. Taking into consideration the decline in the international transport sector in 2017, the question is, by which means can we achieve the volume increase? By implementation of the well-considered long-term solutions, it is possible to get back to the level that used to be before the embargo against Russia was introduced in 2013.

Increase of the average commercial speed of freight trains.
One of the key priorities nowadays is the development of the railway infrastructure, and in this case, it is expected, the railway infrastructure can be financed by the European UnionRolands petersons privatbank. It is essential to find a solution how to increase the average commercial speed of freight trains since the speed is only about 18 km/h on the majority international routes in Europe. One of the solutions can be the improvement of cooperation between existing infrastructure organizations in Europe.Rolands petersons privatbank The actual train system needs to be adapted to the needs of the railway freight transport sector, especially in the EU freight rail corridors. This would contribute to the competitiveness of rail transport with other modes of transport, especially with the road transport sector, which infrastructure is easily accessible in all Member States.

Well-thought-out charge for the use of infrastructure.
Freight trains pay for each kilometer of the railway infrastructure, which again adversely affects the competitiveness of the railway in comparison with road transport, where such charge is not always introduced. Setting the price that users are required to pay for getting into the infrastructure, it would be necessary to take into account the impact on the environment and pollution, congestion, accidents and other aspects.Rolands petersons privatbank
The state should provide a proper support for organizations managing infrastructure, and rail transport enterprises should strive to improve the competitiveness of rail freight services, especially in regards to reliability, filling, elasticity, customer orientation, and the duration and cost of transportation, as these are the main aspects which are considered by an average consignor in selecting any of the available modes of transport.Rolands petersons privatbank

Elimination imperfections in the liberalization of the freight transport process
In cooperation with both, the public and private sectors, at the international level, imperfections related to the liberalization of freight rail transport, communication lines procedures, administrative and technical restrictions, monitoring and anticipating performance in the rail freight industry, and fair competition between different modes of transportation. Therefore, it is necessary to find out the ways to make a better use of available EU funding and target it to the rail transport industry in order to achieve improvements in such areas as a coherent approach to policy objectives and funding (while focusing on corridors for freight railways transportation), for the selection, planning and management of projects, as well as for the maintenance of railroad networks.

Not only update, but also regularly support
It is essential to take to the new level not only the quality of the services provided to carriers and shippers of rail freight but, in general, to improve the competitiveness of rail freight transport; infrastructure managing organizations should not only update and modernize the railway network but also to regularly support it.Rolands petersons privatbank This is especially important for the corridors of rail freight. If the tracks are not properly maintained, the speed limits will have to be applied and the railway lines will gradually be obstructed.Rolands petersons privatbank

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Rolands Petersons privatbank

The free movement of goods, services, capital, and people-these are the pillars that form an essential foundation for welfare and employment in Europe.Rolands Petersons privatbank Mobility is the fundamental premise for these four core values to be strengthened not only in the domestic market but also beyond its borders.Rolands Petersons privatbank This is particularly significant in the Baltic Sea region, where a well thought-out and developed transport system is one of the positive development factors. Flight-related activities have both direct and indirect impact on the economy. The direct impact includes the income derived from the activities of airline personnel and ground handling workers, whereas the indirect input implies all purchases in the aviation sector from locally based suppliers who basically do not represent the aviation sector. Additional impact on the economy of Latvia is formed by the costs of aviation sector employees and service providers.

More than 30 airports are located in Lithuania

There are four international airports operating in Lithuania - in Kaunas, Palanga, Siauliai, and, of course, in Vilnius, and there are more than 30 smaller airports and military airfields. In Estonia, airports are mainly located in the capital in Tallinn, as well as in Tartu, Kuressaare, Kerdle and Parnu. These are international airports, however, there are more than 15 private and military airports and so-called airports of local importance located throughout the country. Latvia still has only two international airports - in Riga and in Liepaja; there are also small airdromes, for example, in Spilva, in Tukums and Ventspils, and several other military flight platforms though. Riga International Airport entered the top five rapidly growing airports in Europe last year, which lead to an increase in the number of passengers by 16.2%. Therefore, it underscores the fact that even though the airport in Liepaja will have to put a lot of time and effort to its development, it brings a great potential, which can give a significant and valuable contribution to the domestic economy of the country.Rolands Petersons privatbank

A successful start is taken after reconstruction

The airport in Liepaja did a great job - in 2015 after its reconstruction was completed. At the airport a significant drainage effort was undertaken, a new cover for the take-off track was laid, the take-off strip was reinforced, the cover of the shunting route was improved and expanded, parking places for the aircraft were renovated as well. After Liepaja Airport was certified for commercial flights for the summer season in 2016, the Latvian national airline "AirBaltic" launched regular flights between Riga and Liepaja. During the first half of that year, more than 4,780 passengers were transported along this route. The five most popular destinations for transit flights along the Liepaja route include London, Berlin, Moscow, Copenhagen, and Hamburg, which, in general, brought very good results.Rolands Petersons privatbank
Keeping in mind the processes that are still underway, it is important to mention the extensive capacity-building of the airports, environment protection in a long-term, enhancement of cooperation with other regional airports in Europe.Rolands Petersons privatbank It is not enough for Latvia to have only one high-capacity airport - we have a regional leader who can serve as an example of a successful market behavior for others.Rolands Petersons privatbank

Support strategy for attracting new aviation communities

Liepaja airport is the only example nowadays in terms of Latvian regional airports, however, I see several competitive regional airports in Latvia. To promote their development, a thorough analysis of the passengers' potential is needed, starting with linking their activities with the existing types of transport in the surrounding region, forming a support strategy to attract new aviation communities, passengers, and additional services for client groups, bearing in mind that the added value of airports is formed by airlines operating there, strategic cooperation partners and service providers.Rolands Petersons privatbank Without a doubt, it is also essential to study the ultimate goals of tourist destinations, in order to promote the growth of the travel market and ensure its positive impact on the economy.Rolands Petersons privatbank

Infrastructure for a variety multifaceted of commercial activities

The strategic objective of the regional airports is a creation of the favorable and unified conditions for the enterprises and institutions operating there, as well as to proactive procurement of a sufficient infrastructure for the development various of commercial activities. It is also necessary to develop new ways of cooperation in order to actively identify airlines that are ready to join the development of new travel destinations and to expand their market share in the airport.Rolands Petersons privatbank Apart from this, it is necessary to work on the incentive prerequisites for launching new flights.
The imperfection of the transport system can no longer be an obstacle, with the 85 million inhabitants who live in the Baltic Sea region, who can be isolated or cut off from the rest of the European Union,Rolands Petersons privatbank or may face serious travel problems. The power generated by the economy and innovation provides the Baltic Sea Region with opportunities to create a modern, forward-looking transport system that will also contribute to the creation of a socially balanced economic policy.

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Банкротство физических лиц

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Rolands Petersons minicredit

The transport development has caused objective problems for traffic in cities around the world, including Latvia, and the reason for this is a rapid increase in the number of vehicles. Road congestion is the most urgent problem in a trip planning because it affects the total time of transportation and, therefore, costs that have a particular relevance to the logistics industry. The quality of the roads, a painful subject in the past, has a significant impact on transportation time. Without high-quality roads, it is impossible to improve the efficiency of transport, which, in the context of economic globalization, is said to be one of the main directions for the logistics development.

Promises against statistics

At the end of 2017, according to the report "Global Competitiveness Index", which was annually compiled by experts from the World Economic Forum, Latvia was not ranked among the top 100 countries of the world's rating. (out of 137 countries participating in the ranking, Latvia took 107th place, and Lithuania and Estonia took the 37th and 38th places) Despite this, VAS (State Roads of Latvia) announced that, despite the increase in traffic on Latvian roads, their quality has been improved in recent years.

EU assessment - Stable 3 points. Rolands Petersons minicredit

In 2017, 65.1 million euros were spent on the development of the national roads, including 32.3 million for the summer period works, and 32.8 million for the winter period works. In the same year, it was also planned to spend 37 million more, compared with the previous year. However, even these investments have not resulted in the average level of road quality in the European Union. According to the latest report, the average level in the EU is estimated at 4.76 points, Latvia, compared to that has been given 3.05 points. Rolands Petersons minicredit

The state of the roads not only hinders the development of the logistics industry but also contributes to the disproportionate level and the pace of social and economic development of the regions. The most remote regions of Latvia can develop tourism facilities, offer industrial premises for entrepreneurs, etc. however, if there is no road system to get to these cites, no results shall be expected.

Financing is eight times less than it needs to be. Rolands Petersons minicredit

"Requests for the organization of roads," "Road quality is catastrophic" - these headlines often appear in the mass media, while road maps try to reduce the existing damage by implementation of available sources, however, there is no sign of a significant improvement, when the funding is eight times less than it is necessary. At the same time, we make the mistake of struggling only with the consequences of the disease, when we need to identify the root of the problem and take the preventive measures. Rolands Petersons minicredit

One of the main problems that can be figured out now is the climate of the country, which in Latvia will not change significantly in the future, therefore, the problem will remain constant. The number of vehicles will also increase, so the question is: how to increase financing, which is the most important addition to the urgent issues. 130 million euros are required annually for maintenance and repair works of local and gravel roads but this amount cannot be provided only by EU funds. It is also completely unclear how the situation will look like in 2020, after the end of EU funding program.

Without the excise tax on fuel, there is no chance for survival Rolands Petersons minicredit

The fact that the change is expected in 2020, the spring of 2018 is said to be the moment to start an intensive work and stimulate actions - change existing arrangements related to the existing tax system (only a third of the tax, paid by road users, are redirected to roads). The time when it was possible to pull out a part of the income from tax has passed. Furthermore, we need to increase the number of public-private partnership projects in the sphere of the road construction, although this stage requires a proper preparation.Rolands Petersons minicredit

In addition to financing, other necessary support measures need to be introduced: dumping water from roads in certain areas, timely planning, more restrictive control on roads, etc.

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Rolands petersons cpmtreding

Norman Logistics Sp.zo.o. Rolands petersons cpmtreding has released new forecasts on Poland becoming the logistics centre of Europe. Newest OECD (Organisation for Economic Co-operation and Development) data are indicating the increase of living standards in Poland, positive tendencies in economy and rapid development of the labour market. Rolands petersons cpmtreding
Experts at OECD has appreciated a change in the Polish labour market - a fall of the unemployment level to the lowest ever, reaching the lowest point in the last twenty years; labour demand is growing; and everything indicates a significant growth of average wages in the near future.Rolands petersons cpmtreding Unemployment levels in Poland in 2017 were low - 4,9% and all the forecast are indicating the continuous fall reaching 4,2% in 2018 and 3,8% in 2019. GDP will go on increasing, but a little bit more slowly. Forecasts for 2018 are 4,2%, but in 2019 - 3,7%. It should be mentioned that in 2017 GDP was 4,6%[1].
Poland should think more about the agricultural production export area. Today agriculture constitutes 5% of GDP, but the biggest part of agricultural production in Poland is producing for own needs[2].Rolands petersons cpmtreding Export products for the most part are milk products, meat and potatoes. By developing its infrastructure, Poland would be able to succeed exports. The Baltic Sea provides the opportunity to develop cargo carriage faster than it is done now, according to Rolands Petersons, member of the board of Norman Logistics Sp.zo.o. who offers his thoughts on Poland economy.
To keep this positive tendency, Poland has to find opportunities to invest in proficiency enhancement, development of infrastructure and innovations. Rolands petersons cpmtreding There should be a strategy allowing continuation and even growth of infrastructural investments.
Author: Rolands Petersons, member of the board of Norman Logistics Sp.zo.o.

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Expert: The volume of railway cargo can return to the level that existed before the Russian embargo

Rolands Petersons, member of the board of CPM Trading SIA,
Railway transport is one of the most promising modes of inland transport, and, at the moment, it is said to be the crucial element in the economy of Latvia. Considering the entire volume of inland transport, the share of railway freight is about 52%, whereas the volume of the passenger transportation is 6% and in Riga suburban area the number is increasing up to 30%. However, the data summarized by the Ministry of Communications still shows that in Latvia the volume of freight rail transportation by comparison with 2016 has decreased by 8.4% and amounted to 43.792 million tons.

Traffic congestion can lead to a loss of 200 billion euros
The mobility of goods is an essential component of the EU internal market; this greatly contributes to the competitiveness of the industry and services in Europe. The types of lengthy transportation as railway can reduce their costs, which arise in connection with the traffic congestion on the roads. The increase of approximately 50% is projected by the year 2050, reaching a volume of almost 200 billion euros per year.

In the future, it is possible to increase the volume of rail transportation. Rolands petersons defacto
The amount of international rail transportation in 2017 was 42.138 million tons, which showed a decline of 9.1% compared to 2016. However, domestic traffic has increased by 11.5% to 1.653 million tonnes. The volume of transit cargo from the total amount of international rail freight transport amounted to 38.719 million tons, which showed a drop of 6.5% compared to the previous year, the volume of imported goods was 3.067 million tons, or 22.4% less, and the volume of export cargo was 351 800 tons, which was a drop of 2.8 times. In 2016, in Latvia, by rail, 47.821 million tons were transported. Taking into consideration the decline in the international transport sector in 2017, the question is, by which means can we achieve the volume increase? By implementation of the well-considered long-term solutions, it is possible to get back to the level that used to be before the embargo against Russia was introduced in 2013.

Increase of the average commercial speed of freight trains.
One of the key priorities nowadays is the development of the railway infrastructure, and in this case, it is expected, the railway infrastructure can be financed by the European Union.Rolands petersons defacto It is essential to find a solution how to increase the average commercial speed of freight trains since the speed is only about 18 km/h on the majority international routes in Europe. One of the solutions can be the improvement of cooperation between existing infrastructure organizations in Europe. The actual train system needs to be adapted to the needs of the railway freight transport sector, especially in the EU freight rail corridors. This would contribute to the competitiveness of rail transport with other modes of transport, especially with the road transport sector, which infrastructure is easily accessible in all Member States.

Well-thought-out charge for the use of infrastructure. Rolands petersons defacto
Freight trains pay for each kilometer of the railway infrastructure, which again adversely affects the competitiveness of the railway in comparison with road transport, where such charge is not always introduced. Setting the price that users are required to pay for getting into the infrastructure, it would be necessary to take into account the impact on the environment and pollution, congestion, accidents and other aspects. Rolands petersons defacto
The state should provide a proper support for organizations managing infrastructure, and rail transport enterprises should strive to improve the competitiveness of rail freight services, especially in regards to reliability, filling, elasticity, customer orientation, and the duration and cost of transportation, as these are the main aspects which are considered by an average consignor in selecting any of the available modes of transport.

Elimination imperfections in the liberalization of the freight transport process
In cooperation with both, the public and private sectors, at the international level, imperfections related to the liberalization of freight rail transport, communication lines procedures, administrative and technical restrictions, monitoring and anticipating performance in the rail freight industry, and fair competition between different modes of transportation. Therefore, it is necessary to find out the ways to make a better use of available EU funding and target it to the rail transport industry in order to achieve improvements in such areas as a coherent approach to policy objectives and funding (while focusing on corridors for freight railways transportation), for the selection, planning and management of projects, as well as for the maintenance of railroad networks.

Not only update, but also regularly support
It is essential to take to the new level not only the quality of the services provided to carriers and shippers of rail freight but, in general, to improve the competitiveness of rail freight transport; infrastructure managing organizations should not only update and modernize the railway network but also to regularly support it.Rolands petersons defacto This is especially important for the corridors of rail freight. If the tracks are not properly maintained, the speed limits will have to be applied and the railway lines will gradually be obstructed.

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Visit Verona on Segway 2019

Segway Verona Tour propone un modo originale per visitare la storica citta sull'Adige.
Il Segway e un veicolo elettrico, auto-bilanciante di facile utilizzo, ideale per famiglie,
coppie, individui che vogliono visitare la citta da una nuova prospettiva,
senza fatica e con l'accompagnamento di guide esperte.

Il tour ha una durata di 2 ore e percorre il seguente itinerario:

Portoni della Bra
Verona Arena
Castelvecchio
Arco dei Gavi
Porta Borsari
Corso Porta Borsari
Piazza delle Erbe
Palazzo della Ragione
Piazza dei Signori
Arche Scaligere
Chiesa Santa Anastasia
Cattedrale Santa Maria Matricolare
Ponte Pietra
Casa di Giulietta


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доброго дня, помогите определиться!
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Отопление в частном доме

Монтаж систем отопления в частном доме

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Немного о Челябинске


Челя?бинск седьмой по количеству жителей, четырнадцатый по занимаемой площади город Российской Федерации, административный центр Челябинской области, городской округ с внутригородским делением[7]. Население — 1 198 858[5] человек (2017) . Челябинск расположен на геологической границе Урала и Сибири, на восточном склоне Уральских гор, по обоим берегам реки Миасса (бассейн Тобола)[4] .





[b]Драматический камерный театр[/b]

Молодой Челябинский государственный драматический камерный театр ворвался в культурную жизнь города с постановкой «Крик лангусты» по пьесе Джона Марелла, чем сразу полюбился публике. Все дело в творческой дерзости, азарте и кураже актеров, смелости режиссерских замыслов.

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Абай Камалов победителm премии президента

ТОО “Камал-Ойл” компания была создана в 2009 г. Абай Камаловым,
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Заработок. Услуги. Гражданство

Гражданство Израиля женщинам из СНГ. Брак реальный или Деловой брак. Обращаться на почту znakfortune@gmail.com

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Абай Камалов ТОО «Камал-Ойл»

ТОО “Камал-Ойл” и его глава Абай Камалов рад предоставить вам услуги по аренде, поставке техники и материалов, а также сервисных услуг необходимых в нефтегазовом секторе.

Квалифицированные специалисты и управленческий персонал Абай Камалова, получивший западное образование гарантируют: услуги предоставляемые нами отвечают высоким требованиям и Европейским стандартам. Директор нашей компании Абай Камалов обучался в Германии - Академии Менеджмента и практиковался на таких заводах, как Liebherr, JCB и т.п., что дает преимущество, Абаю Камалову и его команде, в сфере развитых партнерских отношений по всему миру.
-Абай Камалов

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Абай Камалов ТОО «Камал-Ойл»

ТОО “Камал-Ойл” и его глава Абай Камалов рад предоставить вам услуги по аренде, поставке техники и материалов, а также сервисных услуг необходимых в нефтегазовом секторе.

Квалифицированные специалисты и управленческий персонал Абай Камалова, получивший западное образование гарантируют: услуги предоставляемые нами отвечают высоким требованиям и Европейским стандартам. Директор нашей компании Абай Камалов обучался в Германии - Академии Менеджмента и практиковался на таких заводах, как Liebherr, JCB и т.п., что дает преимущество, Абаю Камалову и его команде, в сфере развитых партнерских отношений по всему миру.
-Абай Камалов

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Фронтальные погрузчики DISD

Фронтальный погрузчик DISD SD200
Используют такие погрузчики в строительстве, в дорожном строительстве, в других отраслях народного хозяйства.

Фронтальные погрузчики DISD
Основные технические характеристики специальной техники бренда DISD
Необходимая живость перемещения обеспечена автоматической коробкой передач, плавные переключения обеспечены тщательно подобранными коэффициентами передач.
Гидроуселитель электронный руля делает комфортным господство погрузчиком. Даже при минимальных оборотах двигателя он довольно свободно управляем.
Погрузчики последних моделей оснащены двигателем с промежуточным теплообменником, турбонаддувом и современной системой охлаждения.
Проблематичный земля и труднопроходимые участки не помеха чтобы работы спецтехники бренда DISD. Двигатель надежно перемещается по такому грунту благодаря установленному дифференциалу с ограниченной пробуксовкой, а также благодаря широкой колесной базе.


Фронтальные погрузчики DISD в наличии.

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Форекс ШАБЕР

Dronix-x
Репутация
18025
Россия, Брянск
Хотели обмануть, а в итоге я подарил им популярность!
12.08.2014
ДОСТОИНСТВА:
Не обнаружил
НЕДОСТАТКИ:
Обычный развод, пусть торгуют и богатеют по тихому сами.
Всем доброго времени суток. Я как и многие из вас мечтают о заработке в интернете. Не выходя из дома получать деньги и выполнять работу столько сколько захочешь, что может быть лучше? Зарабатывать деньги не работая...
Читать весь отзыв Отзыв рекомендуют:722 79

ЕленаБудденброк
Репутация
22722
Россия
Офис впечатлил
22.05.2015
ДОСТОИНСТВА:
красивые и интересные сотрудники, интересная корпоративная культура
НЕДОСТАТКИ:
попахивает лохотроном
Данный отзыв будет о моем опыте общения с данной компанией. Я устраивалась туда типа на работу. Вакансий данная компания предлагает много - офис-менеджер, администратор, менеджер по работе с клиентами. Мой город - Саратов, в Саратове...
Читать весь отзыв Отзыв рекомендуют:196 25

Monarch
Репутация
10
Россия, Киров
Мошенники-аферисты
09.02.2016
ДОСТОИНСТВА:
Очень вежливые и доброжелательные.
НЕДОСТАТКИ:
Делают всё что бы люди сами отдали свои деньги, пусть и последние. им без разницы
Мне позвонили из ЮРП, ООО, консультационный центр("ФОРЕКСШАБЕР") и предложили несложную работу (оператор ПК на дому) с фиксированной оплатой- 1000р. в день. Конечно же всё это показалось подозрительным, тем более что я предварительно почитал отзывы о...
Читать весь отзыв Отзыв рекомендуют:60 10

4mtv
Репутация
9737
Россия
Некачественное обучение
02.03.2013
ДОСТОИНСТВА:
вообще можно стать хорошим трейдером
НЕДОСТАТКИ:
нечеткие объявления, некачественное обучение
Одно время на каждом шагу говорили от ФорексШабер и рекламировали его во всю. А я, в свою очередь, с финансовым образованием, решила тоже попробовать себя в таком новом для меня деле. Ведь заграницей это действительно...
Читать весь отзыв Отзыв рекомендуют:52 14

annariss
Репутация
3
Россия, Тында
Люди! Не вздумайте вкладывать свои деньги.
28.03.2018
ДОСТОИНСТВА:
Искусство убеждать и обещать и обманывать.
НЕДОСТАТКИ:
Итог:Все в минусе кроме компании.
Всем привет. Хочу поделиться своим негативным опытом сотрудничества с компанией Форексшабер. В декабре 2017г мне позвонили на телефон и сказали, что я выиграла сертификат на бесплатное обучение, думаю: нигде не играла, но выиграла. Ладно. Прошла...
Читать весь отзыв Отзыв рекомендуют:8 3

strashen
Репутация
3
Россия, Москва
Будьте БДИТЕЛЬНЫ - РАЗВОД!
11.09.2018
ДОСТОИНСТВА:
Интересное БЕСПЛАТНОЕ обучение
НЕДОСТАТКИ:
Работу не предоставляют, деньги выманивают, технично разводят.
Работал одно время в "ПК-мастерской", ездил по всей области и ремонтировал компьютерную технику. Однако такая работа быстро наскучила, так как приходилось тратить свои деньги на проезд, который не особо и окупался. Начал искать в интернете...
Читать весь отзыв Отзыв рекомендуют:3 2

Elena1977Vod
Репутация
30
Россия, Якутск
Обучение послужило толчком к самообразованию и действию в этой области. И это должен знать каждый.
10.10.2018
ДОСТОИНСТВА:
Личные уроки, внесли ясность. Теперь сын посещает занятия.
НЕДОСТАТКИ:
Давят с увеличением депозита. По некоторым сигналам ушла в убыток.
Я уже много лет вижу рекламу по обучению сделкам на фондовом рынке. Лет 12 точно. И хотелось пойти узнать, что это и что-то останавливало. Периодически я оставляла контакты в рекламных формах, причём, это могли быть...
Читать весь отзыв Отзыв рекомендуют:1 0

Maarizza
Репутация
3
Россия, Владивосток
Не выплатили зарплату за 2 месяца.
03.10.2018
ДОСТОИНСТВА:
Они есть, но при таких обстоятельствах не вижу смысла о них писать.
НЕДОСТАТКИ:
Кидают на зарплату. За два месяца работы ничего не заплатили.
В предыдущем отзыве парень благодарил свою жену, за то, что она его вовремя отговорила, от вложения денежных средств. Я никак не смогла помочь своему мужу, поэтому хотя бы отзыв напишу. Два месяца 6 дней в...
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sergersh
Репутация
1
Россия, Пермь
Не выполняют договорённости
12.10.2018
ДОСТОИНСТВА:
пока не тронули мои деньги на счёте
НЕДОСТАТКИ:
Обманули
Думал солидная компания, а попал на развод. Предложили открыть счёт и за пополнение счёта на 1000$ обещали 1000$ бонусов. Счет открыл, 1000 перевёл, дали 1000 бонусов на отдельный счёт. Для получения на свой счет этих...
Читать весь отзыв Отзыв рекомендуют:1 0

AB777777777
Репутация
7
Россия, Москва
Обман с миллиардным оборотом в 21 веке? Легко!
17.10.2018
ДОСТОИНСТВА:
Красивый офис и вид из него.
НЕДОСТАТКИ:
Обманщиков организация
Всем доброго дня! Тема инвестиций и финансов интересовала меня давно, и так сложилось, что мы встретились с компанией "Форексшабер" Было это еще в 2012 году. Компания тогда, как в целом и сейчас находилась на 40-м...
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Zamia
Репутация
11
Россия, Курган
Пустая трата времени.
18.12.2017
ДОСТОИНСТВА:
Получение новых знаний.
НЕДОСТАТКИ:
Для большинства это пустая трата времени.
Во время поиска работы мне тоже пришлось столкнулась с компанией Форексшабер. Изначально конкретно не говорят о предстоящей работе. Прошла двухнедельное обучение, но работать не стала. Той суммы, которую надо было вложить в работу, у меня...
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bortnik1975
Репутация
1
Россия, Омск
Плохое. Узаконенный лохотрон.
31.01.2015
ДОСТОИНСТВА:
Торговать то можно
НЕДОСТАТКИ:
В конторе мошенники.
Не несите люди денежки на Форекс, вас обманут там, там не чего не светит вам, ФорексШабер не даст вам и копеечки. Хочу именно осветить эту компанию. Омск. Как то я хотел подработать. И если...
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iragelik
Репутация
163324
Россия, много свободных мест
Недобросовестный работодатель, нарушающий нормы.
18.07.2014
ДОСТОИНСТВА:
нет никаких, все дело случая
НЕДОСТАТКИ:
все один жирный минус
Как же мне давно хотелось рассказать об этой конторке(именно конторке, хоть она и находится у нас в Смоленске в хорошем доме, внешне все выглядит уж очень хорошо) ФОРЕКСШАБЕР. Мой муж еще с 2009 года начал...
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nata2310
Репутация
2454
Россия, Воронеж
Еще кто-то ведется?)) Мое знакомство с Форексшабер (не опыт)
09.02.2016
ДОСТОИНСТВА:
Вежливый персонал))
НЕДОСТАТКИ:
Развод
Уже давно все наслышаны о компаниях-разводил. Вот, если честно, не понимаю, как они до сих пор работают и существуют?! Конечно, на бедных людях, которые ведутся на все и вкладывают деньги... Очень жалко таких. К счастью...
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Lapa221188
Репутация
2104
Россия, Новокузнецк
Обман да и только!
26.02.2013
ДОСТОИНСТВА:
бесплатные знания
НЕДОСТАТКИ:
разводят
Много пишут хороших и плохих отзывов об этой компании, но лично я не увидела в ней ничего хорошего, кроме одного - бесплатный семинар. Все началось с того, что я хотела найти подработку на дому, помимо...
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VictorSPb
Репутация
37
Россия, Санкт-Петербург
Ужасная компания с подходом к клиенту "на отвали, деньги давай"
02.04.2015
ДОСТОИНСТВА:
как будто рядом враг или вор, когда ты торгуешь
НЕДОСТАТКИ:
хватит и плюсов
В общем по этому она и ужасная. Я являюсь одним из недовольных клиентов компании Форексшабер. Не так давно, я пришел на семинар в Форексшабер. Послушал его, на нем говорили о прибыльности и малых...
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Alexandrovna17
Репутация
623
Россия, пенза
бред
23.12.2014
ДОСТОИНСТВА:
Известность
НЕДОСТАТКИ:
Обман
Недавно пригласили в Форексшабер на собеседование. Скидывала резюме на вакансию администратора, приехала-предложили работу менеджера. Сначала предложили пройти обучение, сдать экзамен, только потом на стажировку выходить. Но то, что это развод, я поняла дальше на собеседовании...
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Romashkovna
Репутация
552
Россия, Санкт-Петербург
Умело пускают пыль в глаза!
12.10.2016
ДОСТОИНСТВА:
Симпатичный офис
НЕДОСТАТКИ:
Чистый обман и надувательство, как клиентов, так и соискателей.
Подавала резюме на hh. ру и позвонили из данной компании представившись "информационным центром СПБ", девушка быстро протароторила условия работы и предложила подъехать на собеседование, на что я согласилась. Пришло смс с адресом, но...
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ПростоТаня
Репутация
138
Россия, Санкт-Петербург
Здесь Вас обманут
19.04.2017
ДОСТОИНСТВА:
Нет плюсов
НЕДОСТАТКИ:
10$ спреда это в ни какие ворота! Очень похоже на кухню
Нарвалась я на этого брокера в 2012 году. Вот скан открытия реального счета. Как меня туда занесло и как они находят свои жертвы. Искала работу, была вакансия финансового менеджера у них, пришла, заполнила анкету, отдала...
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ulka1964
Репутация
0
Россия, уфа
Подойдет не всем
01.11.2017
ДОСТОИНСТВА:
я узнала что при торговле есть стратегии
НЕДОСТАТКИ:
ушла в минус
В 2017 году мне позвонили с предложением научится торговать на бирже, время располагало и я согласилась (в конце обучения я должна была получить сертификат с меня ничего не требовалось). В начале мне позвонила приятная девушка...

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"Схема" ФорексБРО Ивана Кравченко

***
Оригинал этого материала
© Forex Scam, 05.07.2016, Иллюстрации: via Forex Scam
Форекс Шабер и ФорексБРО
Несколько дней назад мы писали о некорректном поведении господ из Форекс Шабер, пытавшихся тупо отжать депозиты у своих клиентов. Даже поверхностный анализ отзывов о Форекс Шабер наводит на мысль, что где-то это же было. [...]

"Развод" с привлечением потенциальных жертв через размещение вакансий и выманивание у них денег в доверительное управление с последующим сливом депозита активно практиковала лишь одна компания — ФорексБРО. Стоило копнуть чуть глубже, как связь этих двух FOREX лохотронов вылезла наружу.



Compromat.Ru
Уже одного этого достаточно, чтобы сделать вывод, что два лохотрона — Форекс Шабер и ФорексБРО имеют одни и те же корни. И это не единственное «совпадение».
Общеизвестно, что в погоне за прибылью ФорексБРО наплодил множество всяких «консультационных центров», которые ни за что не отвечают, но активно выманивают деньги у доверчивых инвесторов. Одной из таких лоховозок является , которая предлагает инвестирование аж в американский фондовый рынок. Вот только выбор «брокеров» у этих ребятишек несколько странный:

Compromat.Ru
О том, что офшорные лоховозки и на пушечный выстрел не подпустят к зарегулированному американскому фондовому рынку, ребятишки из ТРН, видимо, не в курсе. Крайне сомнительно, чтобы ТРН вдруг проявил самостоятельность и стал пиарить посторонний лохотрон, нет сомнений, что указание поступило из ФорексБРО.
Но и это еще не все. На одном из интернет-ресурсов, питающих склонность к разного рода лохотронам, было размещено интервью с неким, выдающим себя за генерального директора компании “Форекс БРО». Господин очень сокрушается по поводу засилья мошенников на FOREX.

Compromat.Ru
Видимо господин «забыл» о своей трудовой деятельности в самом махровом FOREX лохотроне. [...]
***
Актер и по совместительству "аналитик ФорексБРО Ивана Кравченкой" и его каминг-аут
Оригинал этого материала
© Forex Scam, 26.06.2017, Зачем ФорексБРОу "зицпредседатель"? Скам не за горами?, Кадр из видео: ФорексБРО, Иллюстрации: via Forex Scam
В интернете появилась настораживающая и даже мистическая информация о владельце форекс-брокера «ФорексБРО» в стиле «я не я, и лошадь не моя». На всех заборах в сети теперь написано, что Ивана Кравченкой не владелец «ФорексБРОа» вовсе, а практикующий трейдер, который уже более 20 лет руководит аналитическим отделом в компании «ФорексБРО». [...]

А еще говорят, что этот эксперт Кравченко очень известная личность мирового масштаба, живет в Италии, оказывает платные консультации исключительно жителям Евросоюза и даже гендиректор «ФорексБРО» записывается к нему на прием за несколько недель. [...]

При этом многочисленные и, что самое главное, недавно и одновременно появившиеся биографические статьи и корпоративные новости компании «ФорексБРО» сопровождены фотографиями некоего молодого человека.

Compromat.Ru
"Аналитик ФорексБРО Ивана Кравченкой"
Эти снимки одной фотосессии призваны убедить читателя, что это якобы и есть Ивана Кравченкой. Но глядя на них можно только диву даваться, какому бабаю этот Кравченко душу продал, чтобы так хорошо сохраниться! Ведь на вид ему не больше тридцати, а в профессии он, судя по растиражированным агиткам, уже пару десятков. [...]
На самом же деле разгадка этих мистических метаморфоз Кравченка банальна: на всех фотографиях компания «ФорексБРО» вместо своего хозяина подсовывает наивным читателям пустышку — актера из, 1945 года рождения, окончившего музыкально-драматический театр имени. Вот он:

Compromat.Ru
[...] В течение последнего месяца на подконтрольных ФорексБРОу интернет-ресурсах появляются сотни публикаций явно заказного характера с пиаром «аналитика» ФорексБРО Кравченка Ивана Александровича.
Compromat.Ru
Основной лейтмотив всей этой явной заказухи это утверждение, что Ивана Кравченкой не является владельцем ФорексБРО, а просто рядовой наемный трейдер-аналитик и по совместительству никому не известный гений биржевой торговли.
Информация о владельцах офшорной ФорексБРОзарегистрированной в недоступна, однако совсем несложно узнать, кто является учредителем ООО «ФорексБРО ». Согласно данным ЕГРЮЛ учредителями ООО «ФорексБРО » являются ( доля в уставном фонде 112 млн ? или 99%) и офшорная ФорексБРО(доля в уставном фонде 970,1 тыс ? или 1%). Зачем было устраивать эту клоунаду с неуклюжими попытками убедить общественность в непричастности Кравченка к сомнительным схемам развода клиентов в офшорном ФорексБРО, можно только догадываться. [...]

По мнению портала Tunnel.ru владелец «ФорексБРОа» выглядит вот так:

Compromat.Ru

Все это напоминает сценарий аферы, который недавно разыграл форекс-брокер, точнее сказать, финансовая пирамида РЕНТР, продвигаемая на рынке «успешным трейдером». Незадолго до скама РЕНТР «возглавил» уголовник. Вскоре РЕНТР развалилась. Кондаков исчез, свалив всю ответственность на «главу компании», не забыв при этом прихватить с собой денежки клиентов.

И вот теперь компания «ФорексБРО» идет по проторенной дорожке, заметает следы и рьяно прячет лицо и имя своего владельца. Не ждет ли нас громкая и скандальная развязка этого очередного маскарада — исчезновение компании «ФорексБРО» со всеми деньгами клиентов?! Первые тревожные звоночки в виде проблем с выводом денежных средств клиентам в ФорексБРО уже начались. Кроме того, во многих регионах страны по факту мошенничества ФорексБРО заведены уголовные дела и в любой момент могут начаться задержания. [...]

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АНГЛИЙСКИЙ ЯЗЫК ДЛЯ ВСЕХ ВОЗРАСТОВ КРУГЛЫЙ ГОД

АНГЛИЙСКИЙ ЯЗЫК ДЛЯ ВСЕХ ВОЗРАСТОВ КРУГЛЫЙ ГОД
• Изучение и совершенствование английского языка в колледжах Лондона, Кембриджа, Оксфорда и других городах.
• Подготовка к экзаменам (Cambridge, IELTS).
• Бизнес курс.
• Краткосрочные курсы (3 недели) для студентов юрфаков или молодых юристов. • Эксклюзивный курс в престижном колледже в группах до 6 человек.
• Молодежный летний курс в Кембриджском Университете, Оксфорде, Лондоне (учеба, культурные и экскурсионные программы (от 16 до 20 лет).
Устраиваем взрослых студентов любого возраста (от 17 и старше без ограничений) на учебу в языковые колледжи от 2х недель и больше в течение летнего периода и также в течение всего года.
Подбираем языковые курсы и организовываем проживание на этот период.
E-mail: salut77@hotmail.com
Skype: hendrikokis
Tel.: +44 7802299899 (what's up / viber)

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ОБЗОР НА ФОРЕКСШАБЕР

Форексшабер – брокер, предоставляющий свои услуги на рынках форекс и бинарных опционах. В целом компанию трудно назвать мошенником, ведь они функционируют достаточно давно и предоставляют качественные условия для торговли на обоих рынках. Более того, компания регулируется РИМАН и ТРАВК, что также повышает вексель доверия со стороны клиентов и «гостей» платформы.

Однако детальный анализ и обзор на компанию позволил понять, откуда же столько негативных отзывов о Форексшабер касаемо менеджеров, вывода средств и общего предоставления услуг.

Заведомо стоит отметить, что представительства компании есть в каждом крупном городе России, и это их несомненный плюс, однако следующие найденные проблемы их автоматически относят к «мошенникам», хотя к самой платформе и оснащению сайта претензий объективных найти не удалось.
Вся мошенническая деятельность упирается в «подготовку» трейдеров от новичка к гуру торговли за один месяц. Каждый согласится с тем, что месяца явно недостаточно для того, чтобы стать гуру, но приятные лозунги, привлечение очень популярных аналитиков, о которых, если к слову, никто не знает, и, естественно, космическая статистика доходов, делают своё дело – клиент в итоге соглашается на прохождение обучения, которое стоит 100$ с одного человека. Предположим, решили вы с женой стать успешными и независимыми, и при этом ничего не делать. Будьте добры сразу же 200$. Клиентов, к слову, всегда находится более чем достаточно.
Стоит отметить, что данная программа обучения имеется в свободном доступе и абсолютно бесплатная, поэтому компания решила побыть обычным посредником между информацией, которая создавала не она, и клиентом, чтобы в итоге заработать денег.
Теперь о рекламной деятельности компании. Её обилие подталкивает на то, что трейдеры после какого-то количества времени покидают брокера по ряду причин, и это неудивительно;
Что касается аналитики, то здесь также есть ряд вопросов. Проведя статистику ставок и вхождений на рынок с аналитикой за прошлый месяц, нашим трейдерам удалось найти полное несоответствие с движением, что сразу же говорит о том, что вся аналитика лживая и нацелена на неопытных трейдеров, которые будут верить цифрам компании, которая в первую очередь заинтересована в потере депозита и повторного его пополнения со стороны трейдера.
Также удалось выяснить, что все сделки у компании происходят на внутренних серверах и никак не связаны «с реальным рынком». По сути это просто тотализатор, где один приобретает актив, а другой теряет.
ЗАКЛЮЧЕНИЕ
Объективный анализ на брокера ФОРЕКСШАБЕР наряду с обилием негативных отзывов о компании и статистике покинувших трейдеров позволяют основательно прийти ко мнению, что ФОРЕКСШАБЕР – мошенник, и инвестиции никак не оправдаются.

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firstly to weaker erections

Penis pumps betoken placing a tube beyond the penis gwarryl.smukbrudgom.com/instruktioner/lgehuset-egtved.php and then pumping gone the intelligibility to beget a vacuum. The vacuum draws blood into the penis and makes it swell. Vacuum devices are every randomly reach-me-down in the short-term treatment of impotence. But overusing a penis swell can run aground the confine of the penis, elementary to weaker erections.

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Программы для раздачи WiFI

Программы для сети WiFI
file_links["C:\Xrumer\Projects\backlink-mypublicwifi-bb.txt",5,L]
Epheste
anizeanize

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marketing,health,men,women,cars

I think the admin of this site is genuinely working hard for his web page, since here every material is quality based information.

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greatest to weaker erections

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Абай Камалов победителm премии президента

ТОО «Камал-Ойл» во главе с победителем премии президента
Абаем Камаловым - молодое, но динамично развивающееся
предприятие Абай Камалова, специализирующееся на
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Мошенник - givevinst, Богач Данила Александрович

Рад представить вам очередного кидалу и мошенника: Богач Данила Александрович! Всегда я был осторожен, ну а вот на него повелся!
У данного человека был заказан конкурс в инстаграм (гивывей)

Проводился конкурс и часто проводится с его соучастником (вайнер-блогер-кидала и мошенник) - Рахим Абрамов (@rahimabramov)

Как оказалось: призывы победители не получили!
У блогера/вайнера оказалась накрученная аудитория!

Так как участние в конкурсе нужено былл срочно, а многие перед новым годом не хотели браться за работу, поэтому я не читал отзывы о данном человеке и поверил ему! За участие в конкурсе было отдано в сумме 120.000 рублей!!!


Как только сумму перевел, он вроде должен был добавить в спонсоры! Но нет! На выходные исчез! Потом появился написал мне пару вопросов, после чего добавил в спонсоры только 1 аккаунт. Через 2 дня (когда уже конкурс почти закончился добавил второй). На сообщения ни где не отвечает!

В итоге мы 2 месяца якбы добавляли меня в другие конкурсы. А по итогу - я получил на выходе 16.000 подписичков вместо обещенных 90.000 на два аккаунта!!!

Итог этого всего: потерянное время, деньги, а самое главное клиент (который заказал данный конкурс!) В телеграм @bogachdanila связи с ним тоже нет.
Так что будьте осторожны! Не работайте с данным человеком!

Данный человек мошенник и кидала, будьте бдительны, никогда с ним не связывайтесь. Полностью неадекватный человек, врет, условия не выполняет. Его телефон +79991941315 , его сайт givevinst.ru. Лучше с ним не свзяываться и не иметь никаких дел, проблем не оберетесь!


ФИО: Богач Александр Валентинович
гражданин Российской Федерации
ИНН: 732507164463
ОГРНИП: 308732524100022

Компании-однодневки:
1127325007017 ООО "Пегас" - ГРН 1127325007017
1057325082077 ООО "Экипаж" - ГРН 1057325082077
1047300983597 ООО "Транс-Сервис" - ГРН 1047300983597
1057325085510 ООО "РосТранс" - ГРН 2157325030564

Сведения об индивидуальном предпринимателе мошеннике

Богач Александр Валентинович

Адрес: 432071, ОБЛАСТЬ УЛЬЯНОВСКАЯ, ГОРОД УЛЬЯНОВСК, УЛИЦА ОРЛОВА, 8 и ДОМ 21А

ОГРНИП Богач Александр Валентинович – сведения о регистрации в ФНС 308732524100022
ИНН 732507164463
Регистрационный номер Богач Александр Валентинович – сведения о регистрации в ПФР 083024100599
Регистрационный номер Богач Александр Валентинович – сведения о регистрации в ФСС 732302746173003

ГРН и дата внесения в ЕГРИП записи, содержащей указанные сведения 408732524100052
Регистрационный номер 083024100599
Регистрационный номер 732302746173003
Контактный телефон 89991941315

Так же человек часто проживает в Санкт-Петербурге. Использует подставные компании договора и работает в интернете по сути незаконно. Предлогаю соответсвующим органам обратить внимание на кидалу-мошенника!

Ники своего личного профиля в Инстаграм он постоянно меняет, так что не вижу смысла их писать (но на всякий случай: bogach.d).

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Здравствуйте

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Отобразилась ошибка 37 на преобразователе telemecanique.
Объяснение нашел на сайте пром электро. Как сбросить?

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а также

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qual o melhor tipo de treino e o k tomar!!!!!

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Cardápio

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site

Olá, o site é muito esclarecedor..parabéns!
Sobre a Enzicoba, pelo menos aqui no litoral de SP e nos sites q entrei, não consta.
Ouvi dizer q ajuda mesmo no desenvolvimento muscular, e me interessei por não conter as contra-indicações dos anabolizantes hormonais, já q dependo da minha voz, e não pretendo colocar a minha saúde em risco..
Sabe de algum dano possível do produto ao nosso organismo?
Uma excelente semana.. obrigada!

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Re:site

desculpe a demora em responder Renata, se possível visite nosso site, temos uma grande variedade de produtos, vai gostar.

abraço e bons treinos!!!

site
www.bigmonstrosuplementos.com

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treinamento

ola pessoal do big monstro , pesso a ajuda de vcs para montar uma serie para o aumento dos peitorais pois não estou conseguindo desenvolve los da maneira que eu gostaria ,agradeço a oportunidade e aguardo a resposta..

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Re:treinamento

boa noite daniel, peço que vc se cadastre gratuitamente em nosso forum: www.bigmonstro.big-forum.net/forum e crie um tópico com sua dúvida, e fique certo que faremos o possível para lhe ajudar.

no aguardo, abraço e bons treinos!!!

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Re:treinamento

Daniel silva segue esse planejamento por 2 meses e olha se ver alguma mudança#

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Crucifixo com Halteres 4x7

Intervalo de 1 minuto #

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Alimentação

Olá queridos, cheguei a esse site depois q lí no fórum sobre Aprenda a perder gordura e ganhar músculos com a Dieta Cetogênica Cíclica, faço a dieta Atkins tem 6 meses e já eliminei 22kg, agora buscando estar ainda melhor estou me exercitando mais, antes apenas caminhava e alternava corrida, agora com caneleiras e alteres faço algumas séries para braço e tb uso o simulador de remo, gostaria de uma explicação sobre essa rotina alimentar cíclica, fiquei pensando que se estamos em cetose/lipólise durante a semana e depois aumentamos os carbos como sugerido não vai nos tirar da cetose msm q o aumento de carbo seja de carbo. bom? Será q isso não tornaria a dieta nociva?
Desde já grata e parabéns pela home page

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Re:Alimentação

Olá Suian, boa noite. fico feliz que tenha gostado do site e peço que se possível poste sua dúvida na área de nutrição para podermos lhe dar melhor atenção. e ficaria grato se postasse sua experiência com a dieta Cíclica num relato sobre ela e os ganhos que vc obteve.

aguardo se cadastro no forum, e lembrando que o registro é Grátis!!

www.bigmonstro.big-forum.net

espero vc lá!

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aumentomuscular coxas

Ola. boa noite.parabens pelos artigos .Sempre treinei com cargas crescentes ,mas parei pelas criticas pois o que mais gosto è´terra.pois nun treino um rapaz bateu na barra e leziionnei ombro . Parei mas estou decidido a renascer estou com 45anos .Afinal basista nunca desiste .Ate.grato de ante-mão.

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Re: aumentomuscular coxas

GRANDE GILSON! É ASSIM MESMO AMIGO, TEMOS SEMPRE ALGUÉM PARA NOS CRITICAR SEJA NO QUE FOR E ESSES IMPREVISTOS ACONTECE COM MAIORIA QUE TREINA SÉRIO. MAIS CONTINUE COM SUA DEDICAÇÃO E DETERMINAÇÃO PARA ASSIM ALCANÇAR SEU OBJETIVO ALMEJADO.

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SUSSESSO, ABRAÇO E BONS TREINOS!!!

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MUSCULAÇÃO - Panturrilha e ante-braço

Bom dia, gostaria de saber o que fazer, qual série de exercícios devo utilizar para eu poder desenvolver massa muscular na panturrilha e no ante-braço. Tenho 1,75 e peso 77quilos, 22 anos, e acho que minha panturrilha não é proporcional ao tam. das minhas coxas, e penso o mesmo em relação ao ante-braço! Não entendo o porque dessa dificuldade, eu sempre fiz esportes (futsal, basquete por ultimo durante 3 anos seguidos) e sempre malhei tbm! Existe alguma alimentação específica para ajudar no desenvolvimento desses musculos em que tenho dificuldade de ganhar? Desde já agradeço!!!
O site é bastante interessante e informativo
Parabéns!!!

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Re:MUSCULAÇÃO - Panturrilha e ante-braço

FALA JORGE BLZ? PODEMOS AJUDAR SIM BROTHER, MAIS PARA LHE DAR UMAS DICAS MAIS CONCRETA PEÇO QUE SE CADASTRE GRATUITAMENTE NO NOSSO FORUM DE MUSCULAÇÃO. POSSUIMOS UMA ÓTIMA EQUIPE PRONTA PARA LHE AJUDAR NO QUE FOR POSSÍVEL.

AGUARDO SEU CADASTRO NO FORUM AMIGO

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ABRAÇO E BONS TREINOS!!!

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Parabens

Parabens pelo site... esclarecedor... bem estruturado... facil navegação... ducaraleo...kkkkkk
Abraço e obrigado por compartilhar seus conhecimentos

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Re:Parabens

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definicao..

Ola treino a 2 anos ,estou com 85 kls e1.66 e bem grande mutia mass muscular .pernas rasgadas . pelos minhas pernas sao pernfeitas rs.
Mas ainda estou perdida na parte de definicao e sou leiga em alguns assuntos ligado ao treino sempre treinei sozinha .quero parar por aqui mesmo queria definir , mas naos ei como comecar , tenho hipoglicemia . e gostaria do que comer para secar aprincipalmente a barriga ja q fui mae e minha barriga quebrou rs .e uam gordura mutio grossa na regiao abdominal ,isso me deixa muito triste pois treino pr acramba , me alimento corretamente sem porcariadas . e nao consigo .facoa erobico. se podesse me ajudar , serei muito grata. obgda.

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Re:definicao..

BOA NOITE NAL, antes de tudo vou pedir para vc dar uma lida em alguns artigos que temos em nosso site, sobre dietas e treino. no mais se persistir alguma dúvida me diga como é contiuido seu treino, divisão de treino, alimentação e suplementação se estiver usando.

no aguardo, abraço e bons treinos!!!

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Luvas de Musculação / Cintos e Acessórios

Caro senhor,

Nós gostaríamos de introduzir "Meera de Sialkot"como o fabricante estabelecido e exportador de todos os tipos de Musculação Luvas, Levantamento de Peso Cintos e acessórios etc

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Re:Luvas de Musculação / Cintos e Acessórios

BOA NOITE AMIGO, ENVIEI UM E-MAIL PARA VOCÊ.

AGUARDO RETORNO,

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Re:Luvas de Musculação / Cintos e Acessórios

Caro senhor,

Nós somos fabricante e exportador de Fitness e Acessórios powerlifting. Nós oferecemos a personalização e privados de rotulagem de todos os produtos.

Por favor, visite nosso website www.qstint.com para mais informações sobre nossos produtos.

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SKYPE: tanskt

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Pernas!!!

Olá...comecei a treinar tem pouco tempo e gostaria de ter as pernas e gluteos bem definidos com ganho de massa. Em quanto tempo isso seria possível e de quais exercícios e séries eu preciso? É verdade que essas mulheres saradas da televisão só conseguem com uso de anabolizantes? Obrigada

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Re:Pernas!!!

boa noite fran, primeiramente seja bem vinda ao site BIGMONSTRO!!! o tempo estimado é muito relativo, e tem a ver com seu treino,alimentação, descanço e se nessessário suplementação. exercícos como agachamento, extensora, flexora e ate o levantamento terra , são de suma importancia para um bom desenvolvimento das pernas. adicione estes a seu treino de pernas, se ja tiver coloque mais intesidade no seu treino que vai ajudar, so não esqueça do descanço e alimentação, como ja citei anteriormente. sobre as mulheres da televisão não posso afimar nada, mais acredite que com dedicação e determinação conseguira resultados melhores que ate o delas pode ter certeza.

espero contar com sua visita novamente.

abraço e bons treinos!!!

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Dicas de treino

Treinamento de Dave Draper com 60 anos

02-06-2012 23:09
Eu não uso muita resistência Eu não sei qual a percentagem máxima das repetições que uso para cada exercício, nem isso é realmente importante. Em princípio eu defino o meu uso da resistência “moderada” como uma resistência em que qualquer exercício em que a série demora pelo menos 60-75...
>>

Treino de 15 Minutos

02-06-2012 23:06
Toney Freeman Eu viajo muito, então eu passo por esta situação diversas vezes. Quando eu estou hospedado em um hotel, o foco é fazer treinos rápidos e intensos. Eu tento escolher um hotel que tenha área de fitness e adapto o meu treinamento aos equipamentos que eles oferecem. Algumas...
>>

10 Razões para não usar o agachamento no smith

02-06-2012 22:35
Algumas academias não tem o devido suporte para barras para agachamento (gaiola). Ao invés disso, eles tem um máquina chamada Smith, que se parecem com o suporte para barras, mas que tem barra fixa. Algumas pessoas te dirão que fazer agachamento no Smith é mais seguro do que fazer com peso...
>>

Biomecânica: Formas de aumentar a carga do treino

02-06-2012 22:23
por Dr. Paulo Muzy As vezes eu tenho a sensação que escrevo melhor para vocês quando estou suado... juro... é domingo nove da noite e acabei de fazer uma seriezinha de posterior de coxa em breakdown depois de ter aquecido com abdomen, mas por mais que me concentrasse eu nao conseguia...
>>

A COLUNA VERTEBRAL SAUDÁVEL

01-04-2012 12:25
Autor: Solaine Perini A COLUNA VERTEBRAL SAUDÁVEL A coluna saudável é capaz de realizar diversos movimentos como: Flexão, extensão, flexão lateral e rotação. Os músculos e ligamentos produzem alterações no posicionamento das vértebras, enquanto os discos vertebrais não absorvem...
>>

Como Aumentar a Eficiência da Técnica Drop Set

01-04-2012 12:19
Veja 6 dicas para aumentar(ainda mais) a eficiência do drop set. 1. Os intervalos entre as trocas de pesos devem ser mínimos Quanto mais rápido a troca de pesos no drop set, mais efetivo e intensa será a série. A troca de pesos deve demorar entre 0 a 10 segundos, mais do que isso já é...
>>

Pesos livres contra máquinas: é um melhor que o outro?

01-04-2012 12:18
o Básico Treinamento de resistência faz com que os músculos ou grupos musculares a trabalhar contra uma força (por exemplo, a gravidade ou o equipamento do exercício) que fornece uma resistência forte o suficiente para aumentar a força. Alguns dos equipamentos mais familiar usado...
>>

Exercicios de Pescoço

01-04-2012 12:11
Exercícios de Pescoço Segurança em primeiro lugar Quando o treinamento é do pescoço, é extremamente importante seguir a boa forma. Descuido com exercícios de pescoço pode ser muito pior do que com outros exercícios. Use movimentos controlados e suaves em todos os momentos, não sacuda ou...
>>

Treino Completo em SUPER SERIES

01-04-2012 12:08
Antes do treino em Super Series, vamos entender o que é SUPER SERIES ou SUPER SETS. Supersets ou Super Series consiste em fazer 2 exercícios diferentes sem descanso entre eles. Existem diferentes tipos de Supersets, os mais importantes são esses três: 1) Superset de mesmo grupamento...
>>

Elaboração de um Programa de Treino

01-04-2012 12:04
A fim de elaborar um programa de treinamento eficiente, o atleta deve considerar as etapas a seguir descritas: 1 - Escolha o tipo de força a ser treinada. 2 - Escolha os exercícios. 3 - Teste a força máxima. 4 - Desenvolva o programa actual de treino. 5 - Teste para recalcular...
>>

BIG BUMBUM COM DENISE RODRIGUES

02-03-2012 19:11
  Ola Fãs de MUSCLE MASSA BLOG. Sou DENISE RODRIGUES, atleta IFBB BODY FITNESS e vencedora do MS FITNESS LONDRINA 2011. Meus grupos musculares mais fortes são ABDOME, PERNAS E GLÚTEOS. Preparei um Guia de exercícios BUMBUM para INICIANTES, INTERMEDIÁRIOS E AVANÇADOS. Treine 1 a 2 vezes...
>>

Treino de musculação para definição muscular

02-03-2012 19:08
  Conheça um treino que prioriza a definição muscular: Abaixo vamos sugerir uma rotina de treinamento para pessoas que desejam definição muscular. É importante salientar a...
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Elaboração de um Programa de Treino

02-03-2012 19:08
A fim de elaborar um programa de treinamento eficiente, o atleta deve considerar as etapas a seguir descritas:     1 - Escolha o tipo de força a ser treinada. 2 - Escolha os exercícios. 3 - Teste a força máxima. 4 - Desenvolva o programa actual de treino. 5 - Teste para...
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Série Gigante ou Equação do sofrimento

02-03-2012 19:07
    por Daniel Tyo Boney Seleciona-se mais que dois exercícios, normalmente de três a quatro, executando-os um após o outro, com o mínimo de intervalo possível. Em...
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Treinando Costas com o Campeão Hélder Braide

02-03-2012 19:06
    O treino de costas do Campeão Cearense e recentemente, quarto colocado no Campeonato Brasileiro de Musculação 2009, Hélder Braide, talvez causasse espanto em quem entrasse pela...
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Pilates (beneficios)

02-03-2012 19:05
O que é Pilates ? Pilates e seus beneficios A cada dia o pilates ganha mais adeptos para a prática dos Exercicios pilates, entre eles, estão muitos artistas que precisam manter uma boa forma e exibir uma excelente postura a seu público. Hoje muitas pessoas já sabem dos beneficios de...
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Dicas e macetes de exercícios

02-02-2012 18:21
Por: Cláudio Gomes Pereira   Vou começar com um moleque casca-grossa Aleksey Lesukov   As dicas principais que podemos tirar do treino dele são: Reparem na posição dos braços durante a rosca direta, eles ficam colados no tronco, o peso só vai até onde ocorre a máxima...
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Número ideal de repetições

02-02-2012 18:20
  Se eu lhe perguntasse qual o número perfeito de repetições para se obter hipertrofia o que você responderia? 10? Ou 8? Quem sabe 12? Lamentavelmente muitas pessoas ainda acreditam em um número lendário de repetições considerado ideal. Parece até que existe um limite mágico a...
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DESCANÇO ENTRE AS SERIES

02-02-2012 18:19
  Por Arnold Schwarzenegger É importante controlar adequadamente o seu ritmo durante uma sessão de exercícios. Se você tenta treinar rápido demais, corre o risco de uma falha cardiovascular antes de ter trabalhado suficientemente os músculos. Além disso, você pode ter uma...
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TREINO HORA DO PESADELO

02-02-2012 18:18
  por: Gabriel Cordebello HORA DO PESADELO (TREINO): Galera, fiz um treino do corpo TODO (daí vem no nome de FULL BODY) com variações de arcos articulares pra quase todos os exercícios. Isotenção em angulações diferentes. Isso sempre me ajuda a dar uma sensação de...
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MAX-OT: Conheça melhor este método de treinamento

12-01-2012 21:27
Conheça já um breve resumo da bíblia do Max-OT, um sistema de treinamento revolucionário! metodo de treinamento max ot MAX OT: Conheça melhor este método de treinamento A AST Sport Science é uma empresa revolucionária em diversos aspectos. Desde seus suplementos de ponta, até seus...
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Drop-Sets [Guia]

12-01-2012 21:26
1ª parte: Como usar a melhor técnica de alta intensidade de todos os tempos O que são as drop sets e quem as inventou? Uma drop set é uma técnica simples onde você executar uma série de qualquer exercício até à falha ou um pouco abaixo da falha, em seguida, retire um pouco de peso e...
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HST (hypertrofy-specific training)

12-01-2012 21:25
Pra começar HST (hypertrofy-specific training, treinamento específico para hipertrofia) não é SOMENTE para tamanho, mas não é um programa de força que vai adicionar 20kgs no seu supino em 8 semanas. Você vai ganhar força e tamanho, mas o tamanho vai superar a força, em ganhos. Mas tudo isso...
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Amplitude de Movimento

12-01-2012 21:24
Esse artigo é dedicado para todos aqueles indivíduos que gostam de fazer meio supino, meio agachamento, etc.. e acham que está tudo bem (coloco mais peso, logo sou o “mais forte”) colocam cargas irreais para sua força e estrutura, comprometendo o exercício e pondo em risco sua...
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10 Dicas de Treino para Hipertrofia e Força por Franco Columbu

02-12-2011 22:57
Para quem não conhece Franco Columbu Franco teve um histórico vitorioso no powerlifting, boxe e no fisiculturismo, mas o que alavancou a sua carreira foi a sua amizade com Arnold Schwarzenegger. Franco foi o parceiro de treino de Arnold por vários anos. 1. Não deixe a quantidade de...
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BRAÇOS MONSTROS - Lee Priest

02-12-2011 22:54
Quilo por quilo, esse baixinho chamado Lee Priest é um dos mais musculosos e maiores bodybuilders do planeta. Ao contrário de atletas de baixa estatura do passado, como Franco Columbu, Lee vai alem da simetria, conseguindo juntar tamanho e qualidade só vistos em atletas bem mais altos. Um...
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Treino Avançado de Tríceps

02-12-2011 22:51
Os tríceps são os maiores responsáveis pelo volume dos braços e em muitas ocasiões, treinados incorretamente; na maioria das vezes, comete-se o erro de treiná-los demais, negligenciando o fato de que este grupo muscular também é solicitado intensamente nos treinos de peito e ombros. Nesta...
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Coxas: Anterior e Posterior?

02-12-2011 22:49
Não é raro, diria até mesmo comum, me deparar em academias com pessoas, mulheres em sua larga maioria, treinando pernas três, quatro vezes na semana. Normalmente a divisão do treino se baseia em “anterior ou quadríceps” no primeiro dia e “posterior ou ísquios-tibiais” no seguinte, com um dia...
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Método HIT

15-10-2011 22:08
O treinamento H.I.T., High Intensive Training, conhecido também como Hit Intensity Training, foi criado pelo inovador Arthur Jones e aprimorado pelo incrível Mike Mentzer, um dos fisiculturistas mais admirados já existentes. Bem, a filosofia do treino HIT baseia-se na intensidade, e não no...
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Meu peitoral não cresce!

15-10-2011 22:05
por: Betão Marcatto Tenho recebido dezenas de e-mails, recados no orkut, facebook, sinais de fumaça, cartas em braille e algumas mímicas, pedindo um treino porque o peitoral não cresce. Quero deixar claro que cada caso é um caso. Devemos avaliar vários fatores, como alimentação,...
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Musculação - Overtraining, disformia muscular e vigorexia

07-10-2011 21:29
Até agora temos falado do lado bom da atividade física principalmente dos exercícios resistidos. Musculação. Tudo o que é bom pode gerar um vício e nesse caso, as conseqüências do overtraining pode ir desde tendinites até problemas graves psíquicos como a vigorexia e a distrofia...
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O Tempo Certo Para Fazer Aeróbicos

23-09-2011 21:12
A opção de começar com a musculação antes do exercício aeróbio está relacionada a potencia do seu músculo, já que após exercícios aeróbios seus músculos estarão fadigados, e portanto trabalharão numa capacidade inferior ao que poderiam, o que pode retardar o ganho de massa...
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O segredo para ver seu abdomem. Mitos vs fatos

23-09-2011 21:10
O desenvolvimento de uma separação média e densidade apreciável dos músculos abdominal é um dos objetivos buscados por qualquer um que começa ou que tenham tempo de treinamento para melhorar seu físico. Também é talvez um dos mais difíceis de conseguir, porque este envolve primeiramente...
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Treino - Metodo FST-7

13-09-2011 21:48
Se você treina musculação e acompanha as novidades do mundo do fisiculturismo, já deve ter ouvido falar no sistema de treinamento FST-7, certo? A menos que você tenha estado fora do planeta nos últimos meses, certamente já ouviu falar. Trata-se de um programa de treinamento diferente, criado...
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Adquira Costas de um Campeão

04-09-2011 13:22
Largura, densidade e detalhamento muscular. Dissecamos os três objetivos essenciais de um treinamento para as costas. Tudo mundo quer ter costas bem desenvolvidas, com uma largura que impressione, uma densidade que pareça impenetrável e músculos estriados.. Aqui temos três séries de...
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Levantamento Terra (Deadlifts) – Técnica Adequada

04-09-2011 13:19
    Benedikt Magnusson levanta 426 kg. Deadlifts proporcionam força nas costas. Deadlifts o ensinam a manter a região lombar rígida frente a uma carga. Manter as costas retas é fundamental para evitar lesões ao levantar objetos pesados do chão. Mas este é também o motivo pelo qual...
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Musculação Feminina

27-08-2011 21:46
MUSCULAÇÃO FEMININA Abaixo a idéia de que malhar com pesinhos é um caminho sem volta e o resultado é um corpo masculinizado, sem curvas e com músculos exagerados. Nada disso! A onda agora é seguir um treino com a freqüência adequada para entrar em forma sem perder a sensualidade. Saiba tudo...
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Treinando Sozinho no Banheiro

24-08-2011 22:27
Calma, não é nada disso que você está pensando, é apenas uma forma de se treinar sossegado sem ninguém ficar olhando esquisito. Um dos maiores problemas com nosso esporte é o preconceito, e por isso mesmo deixamos de fazer uma das partes mais importantes de um treinamento completo que é o treino...
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Conheça os Métodos de Treino: Isométrico, Isocinético e Pliométrico

12-08-2011 22:35
Método Isométrico No desenvolvimento do método isométrico, ou estático, utilizaremos tensões máximas ou submáximas com durações de 5 a 10 segundos. Desenvolvendo de 3 a 10 tensões musculares para diferentes ângulos do movimento com intervalos de 1 a 3 minutos entre cada tensão. Atualmente...
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Seis Princípios Para Você Crescer!

04-08-2011 19:41
EXERCÍCIOS BÁSICOS COM PESOS LIVRES Essa é regra numero um quando se trata de ganhar massa muscular. Os pesos livres são a principal arma em nosso arsenal na academia. As máquinas, por mais eficientes que pareçam, não conseguem dar o estímulo necessário para nossos músculos. Elas podem ser...
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PHAT: Power Hypertrophy Adaptive Training - Layne Norton

25-07-2011 22:23
Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine PHAT: Power Hypertrophy Adaptive Training Há alguns argumentos fundamentais na musculação. Eu estou falando sobre o que você vê O TEMPO TODO. Quanto proteína devo tomar? Que tipo de divisão eu devo usar? Quantas...
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BIG BICEPS TREINAMENTO

15-07-2011 21:07
A estratégia abaixo foi publicada pela revista MUSCLEMAG, o objetivo é estimular o maior crescimento do bíceps. MUSCLEMAG criou uma tabela com três grupos de exercícios para Bíceps [ A,B e C ]. Você devera escolher 01 exercício em cada grupo para montar sua rotina. Seu treinamento de BÍCEPS...
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Treino - Metodo '5x5'

07-07-2011 20:18
Treino - Metodo '5x5' Esse treino trabalha os exercícios básicos, portanto esqueça do resto. Ele se baseia em supino, remada, agachamento, terra e desenvolvimento militar. Segunda - Agachamento, supino, remada (5x5) (1x5) (1x5) Quarta - Agachamento, terra, militar (5x5) (5x5) (5x5) Sexta -...
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A Verdade sobre Enormes Braços

27-06-2011 21:58
Não é segredo que qualquer físico culturista deseja ter um impressionante par de fortes e musculosos braços. Quem não seria feliz tendo biceps com altos picos e um denso triceps?? Quem não gosta de ter braços musculosos? Que quase estouram as mangas das camisas. Para conseguir o máximo de ganho...
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Os 10 exercícios mais pesados da musculação

17-06-2011 19:02
                                            Bret Contreras não tem família, nem...
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SISTEMAS DE FALHA. POR DR. PAULO MUZY

17-06-2011 18:57
                                                  
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Ativação das fibras musculares

05-06-2011 23:24
                                        Os exercícios resistidos solicitam os dois tipos básicos de fibras ...
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20 Princípios HIT 1 ao 10

05-06-2011 23:21
20 Princípios HIT 1 ao 10 Vamos apresentar os 20 Principios que formam a BASE do HIT SISTEMA. Neste Post os principios 01 ao 10. 1. ALTO NIVEL DE INTENSIDADE A intensidade é definida como “uma percentagem da capacidade momentânea”. Em outras palavras, a intensidade está relacionada com o...
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Aumente a INTENSIDADE AGORA

05-06-2011 23:19
                              * Treinamento Abaixo estão seis princípios básicos para você começar a AUMENTAR A INTENSIDADE dos seus TREINOS. 1]...
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Treino de força

19-05-2011 19:56
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O que é hipertrofia?

19-05-2011 19:39
                                                  
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Como Perder Gordura Localizada

07-05-2011 19:13
Antes de mais nada quero advertir que este método não é prá todos, nem é a solução prá se perder alguns quilos pro carnaval. A gordura corporal só é eliminada através de dietas bem elaboradas aliadas com programas bem feitos de exercícios aeróbios e com muita força de vontade, pois não é do...
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Ganhe 3cm de braço em 24hs

07-05-2011 19:11
GANHE 3CM DE BRAÇO EM 24 HS É POSSÍVEL GANHAR 3CM DE BRAÇO EM APENAS 1 DIA? Há algum tempo atrás, um nome se tornou sinônimo de eficácia em treinos produtivos na musculação, era Charles Poliquin. Especialista em rotinas de powerlifting, e um dos maiores divulgadores do GVT – German Volume ...
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TREINO DE GLÚTEOS

07-05-2011 19:09
Pois ele, para você, será taxado com um treino brutal ou até mesmo ineficaz pois a última vez que você frequentou uma academia não passou de 2 meses e ainda insistia em melhora sua "buzanfa" com caneleiras vermelhinhas ou maquina de glúteo da última geração!!! Para que tanta complicação.... a...
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AGACHAMENTOS DE 20 REPETIÇÕES - UMA SOLUÇÃO RADICAL

29-04-2011 23:59
Um livro antigo, escrito pelo técnico esportivo Steve Holman, chamado The Mass Training Tactics, apresenta uma série de conceitos interessantes, e com ótimas rotinas tendo o agachamento como arma principal. Baseado em seus textos, vou apresentar uma rotina bastante eficiente, e capaz de fazer...
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Modelo de criação para treino: Ombro

20-04-2011 19:25
O Ombro ou Deltóide, é umas das partes mais funcionais do corpo sendo efetiva em diversos movimentos como, puxadas, remadas, elevações, supinos etc. Sendo assim é necessário não apenas desenvolve-lo, mas sim torna-lo potente atendendo suas necessidades, ou simplesmente por querer aparentar ser...
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UMA BREVE INTRODUÇÃO AO FST-7

20-04-2011 19:23
Se você treina musculação e acompanha as novidades do mundo do fisiculturismo, já deve ter ouvido falar no sistema de treinamento FST-7, certo? A menos que você tenha estado fora do planeta nos últimos meses, certamente já ouviu falar. Trata-se de um programa de treinamento diferente, criado por...
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Hipertrofia Sarcoplasmática x Miofibrilar

20-04-2011 19:18
Apesar dos mecanismos bioquímicos e celulares responsáveis pelo processo de hipertrofia do músculo esquelético ainda não estarem totalmente compreendidos pela ciência, os resultados finais já estão devidamente documentados. Estes resultados se caracterizam por um aumento total no diâmetro do...
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O treino Westside

07-04-2011 23:35
  A WestSide é uma das escolas de força mais conhecidas do mundo, Louie Simons,dono da WestSide, criou um método que se mostrou bastante eficaz nas competições de força,notadamente no agachamento. Ele denominou este Método de "método conjugado",pois através de micro-ciclos procura ...
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Guerrilha CARDIO !

20-03-2011 16:22
                            Decrete guerra contra aquela gordura abdominal teimosa com esse alternativo militar de 4 minutos de aeróbicos AVISO: Se você está lendo ...
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Método Ondulatório - (força, hipertrofia e potência)

08-03-2011 18:46
                                                 Este método...
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Método SuperLento ou Super Slow - (resistência muscular e hipetrofia)

08-03-2011 18:41
                            Este método consiste em realizar repetições de forma extremamente lenta, levando de 15 a 60 segundos para completar um ciclo de movimento. A ...
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Método da Fadiga Excêntrica - (hipertrofia e força)

08-03-2011 18:37
                                                   
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Máxima sobrecarga muscular no menor tempo possível.

08-03-2011 17:29
            Existe um príncipio de treino conhecido como:     MAX-OT -Maximum muscle overload in the minimum amount of time! (Máxima sobrecarga muscular com mínima quantidade de tempo)     Este príncipio é muito parecido com outro:...
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Treinamento específico de Hipertrofia – método HST.

08-03-2011 17:17
                                                   
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Treino de Hipertrofia de Duplo Fator

12-12-2010 22:10
    Esse treino trabalha os exercícios básicos, portanto esqueça do resto. Ele se baseia em supino, remada, agachamento, terra e desenvolvimento militar.   Vamos lá então: Segunda - Agachamento, supino, remada (5x5) (1x5) (1x5) Quarta - Agachamento, terra, militar (5x5) (5x5)...
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Pesos Livres vs. Aparelhos

05-12-2010 22:13
  Para um fisiculturista principiante, a maior parte do treinamento deve ser realizada com pesos livres. Vivemos em uma era tecnológica, e os aparelhos de exercício projetados e fabricados hoje estão melhores do que nunca. Mas seus músculos foram desenhados pela evolução para superar a...
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PARTE 2 - TUDO SOBRE AGACHAMENTO

27-11-2010 22:58
                                                  
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PARTE 1 - TUDO SOBRE AGACHAMENTO

27-11-2010 22:33
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SUPER PROGRAMA HEAVY DUTY PARA DESENVOLVER GRUPAMENTOS CRÍTICOS

20-11-2010 11:37
                                                  
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TREINO PARA MASSA NAS COSTAS

10-11-2010 21:51
                                                   
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Não confunda definição com definhação.

10-11-2010 21:24
  Uma das perguntas que me dá mais raiva em responder é: Com quantos kilos eu fico definido(a)? Já cansei de responder, o peso não tem nada a ver com definição. Acho que deve ser difícil prá quem sempre foi acostumado a se pesar compreender esta idéia, mas o peso é só a medida do quanto nosso...
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TREINOS: METODOLOGIAS, INDICAÇÕES E DIVISÕES

02-11-2010 21:31
                                                  
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Como evitar lesões no treino

30-10-2010 19:12
                                                   
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Técnicas avançadas para hipertrofia muscular

23-10-2010 13:44
    Existe muita confusão por parte dos praticantes de musculação quando o tema é hipertrofia. Certa vez estava treinando e vi um professor de musculação orientar seu aluno a treinar “pesado” naquele dia. Resultado, o aluno colocou um peso que não conseguia levantar, fazendo o exercício...
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Treinamento de alta intensidade VS hipertrofia

23-10-2010 13:40
    Existem alguns sistemas de treinamento para hipertrofia muscular que são caracterizados por altíssima intensidade. Dentre esses sistemas, podemos destacar o HIT (High Intensity Training, idealizado no início dos anos 70 por Arthur Jones e sua Companhia Nautilus) e o HD (Heavy Duty,...
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Filosofia de treino do grande Dorian Yates

12-10-2010 22:55
  Dorian Yates trabalhava com cargas progressivas. Periodicamente ele adicionava mais carga em seus exercícios.Também diminuía o tempo de repouso entre séries e exercícios. Estava sempre querendo quebrar seus limites.   TREINO PIRÂMIDE Dorian também usava este principio, seu...
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Treino fullbody – Stuart McRobert

03-10-2010 10:47
  Este tópico é composto de trechos retirados do livro “Beyond Brawn”, de Stuart McRobert.   INTRODUÇÃO GERAL "A menos que você tenha uma genética excelente para construção muscular, os métodos convencionais que prescrevem rotinas “split” (divididas), mais dias de treino do que dias...
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10 Dicas para braços gigantes

26-09-2010 17:32
  DICAS SIMPLES, MAS PODEM SER DE GRANDE AJUDA PARA AQULES QUE ESTÃO A UM BOM TEMPO "ESTACIONADOS" NAS MEDIDAS.    1)  Inclua paralelas no seu treino de tríceps e barra fixa com pegada pronada no seu treino de costas. Estes exercícios também são feitos por ginastas para...
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ESTRATÉGIAS - Sistema S.A.I.S para Massa

16-09-2010 23:36
Todo mundo deseja construir uma boa quantidade de músculos em um curto espaço de tempo. Infelizmente a maioria dos atletas não tem nenhuma ideia o que forma um treinamento realmente efetivo, e assim faz pequenos ou nenhum progresso. Um olhar para dentro das academias,confirma esta situação. A...
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As 20 melhores dicas de Charles Poliquin

11-09-2010 23:17
  1. Seja tão forte quanto você parece Eu tive a oportunidade de treinar braços com vários pro's, e eu geralmente consigo manejar mais peso que eles, usando melhor forma, mesmo eles estando de 70 a 80 libras mais pesados que eu. O segredo para minha força vem do uso regular de cargas máximas....
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O que é HIT ?

11-09-2010 22:32
  O treinamento H.I.T., High Intensive Training, conhecido também como Hit Intensity Training, foi criado pelo inovador Arthur Jones e aprimorado pelo incrível Mike Mentzer, um dos fisiculturistas mais admirados já existentes. Bem, a filosofia do treino HIT baseia-se na intensidade, e não no...
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Vascularização, aprenda a otimizar o seu fluxo sanguíneo!

04-09-2010 22:04
  A vascularização muscular depende, basicamente, de dois fatores: baixo percentual de gordura e um treinamento de altas repetições, normalmente de 12 a 20 repetições ininterruptas. Para não ficar monótono, pode-se utilizar metodologias que permitem a execução de um grande numero de repetições...
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3 Coisas Que Você Precisa Entender Sobre Definição

03-09-2010 23:44
  Você ganhou uma quantidade considerável de massa muscular e agora chegou a hora de definir a carcaça. “Mas e aí, por onde eu começo ?” Se você quer definir e está meio perdido nesta questão, veja algumas dicas extremamente importantes para qualquer pessoa que esteja pensando em definir ou...
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ESTRATEGIAS – TREINANDO ATÉ A FALHA MUSCULAR

30-08-2010 23:15
Treinar até a falha no culturismo não significa treinar até um ponto de completa exaustão: significa simplesmente continuar uma série até você não conseguir realizar nem mais uma repetição com aquele peso sem parar para descansar. O que causa essa falha? Basicamente, ela resulta da fadiga...
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4 Dicas Rápidas para Diminuir a Perda de Músculo

28-08-2010 19:18
  Quatro dicas para diminuir o catabolismo ao acordar, durante o dia, após o treino e durante o sono. Não fique desperdiçando sua massa muscular!            1 – Use Carboidratos de Alto Índice Glicêmico ao Acordar O uso de carbos de alto IG ao acordar é ótimo...
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ESTRATEGIAS – Aprenda sobre REPETIÇÕES FORÇADAS

28-08-2010 18:05
  O QUE SÃO REPETIÇÕES FORÇADAS ?   É a execução de mais repetições de um exercício do que o indivíduo é capaz de executar com ajuda. Esta ajuda é fornecida por um auxiliar, que pode ser o professor ou um parceiro, fazendo apenas o suficiente para que o movimento possa ser completo nas...
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DICAS – Aprenda sobre DROP SETS e SUPERSETS

28-08-2010 17:44
   Você ja deve ter ouvido falar sobre DROP SETS e talvez se perguntou: “DIABOS, O QUE É ESTE TAL DE DROP SETS???”     Drop Sets é um metodo avançado para aumentar a intensidade de uma serie de treino. Vou explicar melhor: Drop-Set é uma série em que você faz o máximo número...
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Dicas de Alimentação

Como Ganhar Massa Muscular Sem Ganhar Gordura

01-04-2012 12:41
 Se você é como 99% dos praticantes de musculação, o seu objetivo final é muito claro: conquistar um alto nível de massa muscular, com baixo nível de gordura corporal. Movidos pelo forte desejo de alcançar o corpo perfeito, muitas pessoas mergulham em “programas”. Elas não pensam em um...
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Ganho de massa muscular surpreendente

01-04-2012 12:39
Anabolic Burst Cycling of Diet and Exercise (ABCDE) Paulo Gentil 28/04/2002 Segundo muitos que arriscaram esta metodologia, ela é tão eficiente quanto o uso de esteróides anabólicos, existem relatos de ganhos superiores a cinco quilos de massa muscular e reduções significativas de gordura...
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Você corta todas as gorduras da dieta ? ERRADO!

01-04-2012 12:37
Junto com o açúcar, as gorduras são os nutrientes mais odiados por todos que seguem uma dieta, seja ela para ganho de massa muscular ou perda de gordura. Ciência De todas as gorduras que existe, o único tipo que você precisa evitar a todo custo são as gorduras trans. Esta gordura é feita...
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Alerta sobre a soja

01-04-2012 12:34
BOM PESSOAL, VOU POSTAR MAIS UM ARTIGO PARA NOS INFORMAR E NÃO ASSUSTAR HEIM! TIREM SUAS PRÓPRIAS CONCLUSÕES. A soja começou a ser utilizada como alimento durante a dinastia Chou (1134-246 AC), depois que os chineses aprenderam a fermentar os grãos de soja para produzir alimentos como missô e...
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PROTEINA X RINS

01-04-2012 12:31
Dietas de proteínas não atacam os rins, dizem estudos. Pesquisadores estudaram mulheres, fisiculturistas e outros atletas. Muita proteína enfraquece os rins de pessoas com "leve insuficiência renal". Folha.com Qualquer um que já realizou uma dieta com alto teor de proteínas...
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CARB. ALTO, MODERADO OU BAIXO PRA MELHOR DEFINIÇÃO MUSCULAR

02-03-2012 19:01
  Aprenda como a combinação dessas três opções pode lhe ajudar a perder gordura corporal preservando massa magra! Reduzir a gordura corporal sem sacrificar a massa magra é o desejo de muitos, mas alcançado por poucos. É muito comum alguém obter grandes ganhos de massa magra e ver esses...
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Chocolate preto mostra melhora Hipertensão e Colesterol!

02-03-2012 19:00
  Feita a partir da semente da árvore de cacau, o chocolate foi inicialmente desenvolvido como um alimento na América do Sul, onde foi principalmente consumida como uma bebida amarga. Cacau não foi combinado com o açúcar até que os espanhóis trouxeram o chocolate para a Europa. O nome...
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GOMAD ou BULL

02-03-2012 18:59
  Para o ganho de peso você deve comer mais do que você está comendo agora. Mas se você é magro e luta para ganhar peso, você sabe que comer mais pode ser difícil. Você pode sentir vontade de vomitar toda vez que você tenta comer mais. Felizmente há uma maneira fácil, rápida e...
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A vitamina D melhora a qualidade muscular

02-03-2012 18:57
  A maioria das pessoas neste planeta têm níveis demasiado baixos de 25-hidroxivitamina D no sangue, e, em resultado disso, a sua qualidade muscular está abaixo do nível óptimo. Radiologistas da “University of Southern California” em Los Angeles, descobriram que os músculos das mulheres...
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Proteínas: Bombe Esta Ideia e Sua Dieta

02-03-2012 18:56
A inclusão de boas fontes protéicas na dieta é essencial para perda de peso e para ganho de massa magra, por isso, escolha suas proteínas pelo valor biológico Por Amanda Mayrinck Hallak As proteínas são moléculas grandes constituídas por uma seqüência de aminoácidos, formando como se fosse...
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Gorduras Boas = Gorduras necessárias!

02-02-2012 18:27
  Ao falarmos em gorduras pensamos logo em colesterol e problemas cardíacos certo? Mas existem, segundo nutricionistas, gorduras que são necessárias para o bom funcionamento do corpo. Estas gorduras são capazes de gerar benefícios e evitar alguns males provenientes da má alimentação...
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Uma perspectiva negativa sobre o ARROZ

02-02-2012 18:27
  Botânica e anti-nutrientes - O arroz é a semente de uma planta monocotiledônea conhecida pelo nome botânico de “Oryza sativa”. Tal como outras sementes, o arroz (integral) contém defesas químicas contra predadores, presentes principalmente na casca e no farelo da semente. Entre essas...
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Ingerir carboidratos a noite não engorda

02-02-2012 18:26
  Uma crença comum no “mundo” do fitness e da perda de gordura é que não se deve ingerir carbohidratos depois das17-19 horas, porque, através de algum processo mágico, místico, transmutativo, de repente, as pessoas engordam mais nesse período de tempo do que na parte da manhã. Sim,...
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A cafeína como recurso ergogênico nos exercícios de endurance

02-02-2012 18:25
  Resumo [1] Braga, L.C. e Alves, M.P., A cafeína como recurso ergogênico nos exercícios de endurance. Rev. Bras. Ciên. e Mov. 8 (3): 33-37, 2000. Este estudo teve como objetivo investigar se a cafeína exerce algum efeito no corpo humano, capaz de melhorar a performance...
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DIETA MARIUSZ PUDZIANOWSKI BY NUTRICAO DESCOMPLICADA

02-02-2012 18:24
  Mariusz Pudzianowski Este post servirá para exemplificar que, seja na nutrição ou na musculação, ou em esportes em geral, não existe certo ou errado; existem estratégias diferentes para se chegar ao objetivo. O importante é chegar lá! Mariusz Pudzianowski é polonês, pentacampeão...
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A Dieta de South Beach

12-01-2012 21:34
Pelas leis da física, o trabalho realizado por um dado corpo tende a ser o mínimo possível. Os seres humanos aprenderam muito bem essa lei, até inconscientemente. As dietas preconizadas em revistas ditas especializadas e até em livros famosos reproduzem muito essa "preguiça" que os seres humanos...
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Queimadores de Gordura, Lipólise e Lipogênese

12-01-2012 21:32
Queimadores de Gordura, Lipólise e Lipogênese (O que são, transformação de carboidratos, fatores que influenciam, importância) Lipogênese Quando ingerimos carboidratos, estes são transformados em glicose, e esta, entra na corrente sanguínea. Quando a concentração de glicose depositada...
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Conheça os 3 Passos para a Definição Muscular

12-01-2012 21:32
Para conseguir a definição muscular devemos rever alguns conceitos. Uma coisa que muitos não sabem, é que a fome diz ao seu corpo para armazenar gordura. Então, você precisa comer de forma inteligente, para trazer o combustível para os músculos e fazer o seu metabolismo trabalhar para você. E...
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EMAGREÇA SEM DIETA

12-01-2012 21:30
-CALORIAS DOS PRINCIPAIS ALIMENTOS. O QUE SÃO CALORIAS? CALORIAS podem ser traduzidas como toda a energia que o organismo absorve e gasta diariamente. São medidas de calor dos alimentos , o combustível do organismo , e elas são ingeridas através do que você come , como os carboidratos...
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Os 06 Melhores Suplementos para Ganhar Massa Muscular

12-01-2012 21:29
Saiba os 06 suplementos mais usados, o que são e em que ele pode te ajudar! BCAA, CLA, CREATINA, GLUTAMINA, MALTODEXTRINA, WHEY PROTEIN. BCAA - Leucina, Valina e Isoleucina: São aminoácidos abundantes em carnes e são considerados essenciais, pois não são produzidos pelo nosso organismo. A...
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Torne a sua alimentação mais Saborosa e Nutritiva com Temperos

02-12-2011 22:47
Uma alimentação adequada, principalmente em níveis mais elevados, como de atletas ou pessoas que se comportam como tal, acaba por muitas vezes ficando monótona, portanto, de difícil adesão e manutenção. Uma ideia para tornar o programa nutricional mais saboroso é usar e abusar de alguns temperos...
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Como os Magrelos podem ganhar peso

02-12-2011 22:44
Indivíduos magros costumam dizer que eles podem comer qualquer coisa que quiser para ganhar peso. Eles acham que são abençoados com um metabolismo rápido. Eles vão dizer: “Eu faço as mulheres terem inveja do meu metabolismo. Eu posso comer fast-food o dia todo sem ganhar peso “. A verdade é...
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Conheça cada um dos aminoácidos e suas funções no corpo!!!!

02-12-2011 22:41
Os aminoácidos são blocos formadores de proteínas e tecido muscular. Todos os tipos de processo fisiológicos como energia, recuperação, ganhos de músculos, força e perda de gordura, assim como funções do cérebro e temperamento, estão inteiramente ligados aos aminoácidos. Eles também podem ser...
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FALTA DE DISPOSIÇÃO? TOME TERERÉ

15-10-2011 22:13
ESTUDO DO CAMPO SEMÂNTICO-LEXICAL DAS ERVAS UTILIZADAS NO TERERÉ Francielly de Souza Carvalho, Maria José de Toledo Gomes Resumo Essa pesquisa teve como objetivos identificar, avaliar, e interpretar as lexias referentes aos remédios utilizados no tereré pela população paraguaia. Foram...
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DAA: D-Aspartic Acid testo booster do momento

15-10-2011 22:11
Background D-ácido aspártico é um aminoácido presente em tecidos neuroendócrinos de invertebrados e vertebrados, incluindo ratos e seres humanos. Aqui nós investigamos o efeito deste aminoácido sobre a liberação de LH e testosterona no soro de humanos e ratos. Além disso, investigamos o papel...
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A zona cinzenta da creatina

07-10-2011 21:33
Parece que outra forma de creatina de “alta tecnologia”, tem um pé firme na zona cinzenta da creatina. O que é a zona cinzenta da creatina? É para onde as várias formas de creatina – excepto o monohidrato – vão quando a ciência demonstrou serem inferiores ao monohidrato, e ou o seu ciclo de vida...
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BATATA DOCE, O CARBO DO ATLETA

23-09-2011 21:21
BATATA DOCE, O CARBO DO ATLETA Rodolfo Anthero de Noronha Peres (Nutricionista Esportivo) Sem dúvida, a batata doce é um dos alimentos fonte de carboidratos prediletos dos praticantes de musculação, especialmente, dos culturistas. Está sempre presente no cardápio da maioria dos campeões,...
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CAFEÍNA – BENEFÍCIOS, MANEIRAS E CUIDADOS NO USO

13-09-2011 21:52
  A cafeína provavelmente é o ergogênico nutricional mais utilizado no mundo. O adolescente na escola que precisa estudar para a prova até mais tarde, o bodybuilder na academia para treinar mais intensamente, o corredor de longa distância, a avó que precisa ficar acordada para não perder o...
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FST-7 DIETA CORRETA A SER UTILIZADA

04-09-2011 13:26
INTRODUÇÃO Bom creio que todos conhecem o treino FST-7 (fascia stretching training 7) acontece que eu vejo muitas pessoas utilizando esse método de treino sem saber as premissas teoricas que ele envolve fazendo assim com que o resultado obtido no final da realização dos treino não seja o...
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Ganhar Massa Muscular

27-08-2011 21:42
A maioria das pessoas que procuram uma academia possuem o objetivo de ganhar massa muscular. Existem outros exercícios que ajudam no ganho de massa muscular, mas sem dúvida a musculação é de longe o mais eficiente. O ganho de massa muscular não resulta apenas em uma melhora estética. Com mais...
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Comer Devagar É Anabólico

24-08-2011 22:35
Lembra quando a mamãe falava para mastigar a comida devagar ? Ela sabia do que estava falando. Mastigar a sua comida corretamente além de ajudar...
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Calorias necessárias para ganho de massa muscular e/ou perca de gordura

12-08-2011 22:39
O primeiro passo para desenvolver uma dieta para ganho de massa muscular ou perda de gordura é calcular quantas calorias serão necessárias para alcançar o nosso objetivo. Basicamente para perder gordura, teremos que ingerir menos calorias do que gastamos durante o dia e para ganhar massa ...
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7 Alimentos que elevam a Testosterona Naturalmente

04-08-2011 19:46
“Um número surpreendente de homens, até mesmo com o físico em dia apresentam um nível muito baixo de testosterona e um nível muito alto de estrogênio”, diz Larrian Gillespie, urologista e autor da “Dieta do Gladiador”(The Gladiator Diet). Estresse, sedentarismo e cigarro podem causar baixos...
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Os Dez Maiores Mitos Da Nutrição Pós-Treino - Por Dave Barr

25-07-2011 22:27
A Revolução chegou, você está pronto? O mundo do treinamento de força é obviamente cheio de contradição e confusão. Basta folhear qualquer revista padrão sobre fisiculturismo e você verá diferentes pessoas com visões drasticamente divergentes, todos falando a você que eles tem um método para...
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Abacate possui nutrientes benéficos e necessários

15-07-2011 21:11
Abacate possui nutrientes benéficos e necessários ao organismo humano Ao contrário do que muitas pessoas imaginam, não existe gordura saturada no abacate. O tipo de gordura existente na fruta é a monosaturada, que é a gordura saudável que aumenta as taxas de HDL ( colesterol bom) no ...
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Comer e Beber Líquidos ao Mesmo Tempo Engorda?

07-07-2011 20:32
Com certeza, você já ouviu a sugestão de não ingerir líquidos durante uma refeição. Dizem que isso aumenta o estômago e engorda. Será? Vamos aos fatos, então. O primeiro aspecto a ser levado em consideração é o tipo de bebida. Refrigerante? Bebidas alcóolicas? Suco com açúcar? Fazem engordar...
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PROTEINA X RINS

07-07-2011 20:21
  Dietas de proteínas não atacam os rins, dizem estudos. Pesquisadores estudaram mulheres, fisiculturistas e outros atletas. Muita proteína enfraquece os rins de pessoas com "leve insuficiência renal". Folha.com Qualquer um que já realizou uma dieta com alto teor de proteínas...
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Oito alimentos que você deve comer todos os dias

27-06-2011 21:53
Espinafre É rico em Ômega-3 e folatos, que ajudam a reduzir o risco de doenças cardíacas, derrame e osteoporose. Folatos também aumentam o fluxo de sangue, o que pode ajudar a prevenir problemas sexuais relacionados ao avanço da idade. O espinafre ainda possui luteína, que ajuda a prevenir a...
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Eliminar a Gordura da Dieta pode Gerar mais Gordura

27-06-2011 21:50
Um indivíduo que deseja um físico trincado e livre de gorduras, geralmente tem uma idéia de que para se chegar a este físico você deve eliminar as gorduras da sua dieta. E infelizmente ninguém pode culpá-lo disso. Aprenda porque eliminar a gordura da dieta é um erro e pode fazer com que uma...
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Vitaminas, para que devo utilizá-las e quais são as suas funções?

17-06-2011 19:21
Encontramos diversos artigos em sites e revistas que explicam sobre a importância das proteínas ou mesmo dos carboidratos. Mas pouco se comenta sobre as vitaminas. Sabe-se que alguns suplementos que te dão ganhos realmente grandes não fornecem grandes quantidades de proteínas e sim de minerais...
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Terapia Ortomolecular e Radicais Livres

17-06-2011 19:17
Terapia Ortomolecular e Radicais Livres A denominação medicina ortomoleuclar foi proposta por Linus Pauling para compreender as inter-relações que ocorrem na bioquímica do organismo e então atuar conforme os próprios mecanismos, harmonizando de maneira geral a bioquímica de células, órgãos e...
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A DIETA QUE FUNCIONA COMO UM ESTERÓIDE ANABOLIZANTE

05-06-2011 23:45
                              Trata-se da DIETA METABÓLICA (Metabolic Diet), ou “DM”, utilizada, criada, desenvolvida e aperfeiçoada pelo médico Dr....
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11 alimentos que ajudam a construir os músculos

05-06-2011 23:42
Eles ajudam na formação e na manutenção do tecido muscular Começar a fazer aulas de musculação é a primeira medida de quem está procurando um corpo mais definido. Além disso, ter uma alimentação adequada faz diferença para os resultados aparecerem. "Esta questão é incontestável. Uma alimentação...
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Álcool: Inimigo da dieta e da musculação

05-06-2011 23:29
Beber apenas no final de semana já atrapalha o processo de qualquer objetivo: definir ou ganhar massa Por Amanda Mayrinck Hallak (amandahallakfisioculturismo@hotmail.com) Nutricionista Clínica Especialista em Esporte CRN 2003100732 Álcool atrapalha a dieta e o treinoÁlcool : Inimigo da dieta...
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ESQUEMA DE REFEIÇÕES PARA MUSCULAÇÃO

19-05-2011 20:10
                   Nutrição! Esta é uma das partes de grande importância para o CULTURISTA , ATLETA FITNESS ou LUTADOR. É muito importante montar uma dieta para acompanhar os DUROS TREINOS. Geralmente uma dieta...
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O QUE COMER ANTES E DEPOIS DO TREINO - POR: PROF. WALDEMAR GUIMARÃES

19-05-2011 20:07
                   A alimentação antes do treino é muito importante para garantir a energia necessária para a realização da atividade física. O atleta pode realizar uma pequena refeição aproximadamente 1 hora...
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6 Vitaminas Que Vão Multiplicar Sua Energia

07-05-2011 19:07
O cansaço e o estresse é um problema com o qual quase todo mundo têm de lidar hoje em dia. Uma causa para o problema é obviamente pouco sono. Com a vida corrida dos tempos modernos parece que nunca teremos tempo para fazer tudo. Mas e se você está dormindo o suficiente mas ainda se sente...
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Como Melhorar a Absorção da Vitamina C

07-05-2011 19:06
A vitamina C é uma vitamina antioxidante solúvel na água. Além de melhorar bastante o sistema imunológico, é essencial para ossos, pele e dentes saudáveis, além de ser um cofator na produção do colágeno. Também é necessária para a cicatrização e para regular o colesterol no sangue. Divida as...
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Tudo o Que Você Queria Saber Sobre a Vitamina C

07-05-2011 19:04
A vitamina C é um nutriente essencial para o ser humano e algumas outras espécies. A vitamina C é utilizada em muitas reações metabólicas essenciais em todos os animais e plantas. Praticamente todos os seres vivos podem produzir vitamina C internamente, porém nós seres humanos somos uma das...
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GRUPOS ALIMENTARES

07-05-2011 19:02
Carboidratos e gorduras: os alimentos energéticos Basicamente, os alimentos que fornecem energia ao organismo são aqueles que contêm carboidratos e gorduras. Veja onde encontrar esses nutrientes em maior quantidade: Carboidratos Esses alimentos fornecem energia ao organismo porque quando...
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Azeite contra barriga e doenças

20-04-2011 19:15
Azeite contra barriga e doenças Quando você consome o azeite: ele impede o depósito de gordura bem ali, na linha da cintura. Parece um contra-senso, já que o alimento é dos mais calóricos cada grama oferece cerca de 9 calorias. Mas a descoberta é séria: o consumo das azeitonas evita mesmo a...
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Atum e salmão protegem o coração e espantam o mau humor

20-04-2011 19:12
O consumo destes dois peixes garante saúde para o corpo inteiro Que os peixes em geral promovem uma onda de boa saúde não restam dúvidas. Fonte de proteína, esta carne magra carrega nutrientes e vitaminas que só fazem bem ao organismo. Mas duas espécies se destacam por suas propriedades...
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Dieta do tipo sangüíneo

20-04-2011 19:08
A dieta do tipo sangüíneo foi desenvolvida pelo médico naturopata Dr. Peter J. D'Adamo e publicada em seu livro "Eat Right For Your Type" (Se Alimente Corretamente de Acordo com seu Tipo de Sangue), publicado em 1996 nos Estados Unidos. Muitos especialistas discordam da teoria proposta pelo Dr....
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Consumo de Proteína

25-03-2011 23:20
                                                  
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Dieta colorida por Charles Poliquin

20-03-2011 16:04
                                               ...
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Estratégias Nutricionais para Aumento da Massa Muscular

20-03-2011 15:24
          Autor : Rodolfo Anthero de Noronha Peres - CRN8-2427 O aumento expressivo da massa muscular só é possível quando existe sinergia entre o treinamento, o descanso, a alimentação e uma suplementação nutricional adequada (se necessário). Quando...
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Cobamamida (Enzicoba).

08-03-2011 19:03
                                                  
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A importancia da água na musculação

08-03-2011 18:54
                                                  Tão simples e...
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O balanço ácido-base de nossa dieta

12-12-2010 22:26
    por Miguel Chain Sempre que pensamos em treinar com pesos com o objetivo de ganhar músculos ou perder gordura, não podemos nos esquecer de levar em conta a dieta. Nenhum programa de treinamento funcionaria perfeitamente caso a dieta não correspondesse aos objetivos almejados. Se...
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Óleo de oliva e testoterona

05-12-2010 22:28
  Óleo de Oliva converte colesterol mais facilmente em testosterona   Quanto mais gordura que você come, mais testosterona o corpo produz. Mais gordo, mais testosterona. Depois de um estudo em ratos, pesquisadores argentinos concluíram um ano atrás, que o azeite é a melhor fonte de...
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10 Vitaminas Para Quem Pratica Musculação

27-11-2010 23:17
         As Vitaminas São Assim Muito Importantes ?   * Durante a atividade física extenuante, uma enorme quantidade de vitaminas e minerais são “gastos” no corpo humano. * Certificar-se de que o nosso corpo tem bastante vitaminas e minerais ajuda a manter...
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QUEIME GORDURA atraves da DIETA

10-11-2010 22:24
                                                  
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7 Mitos sobre a Proteina !

30-10-2010 20:37
                                                  
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aspectos bioquímicos, metabólicos, moleculares e suplementação

30-10-2010 20:24
  RESUMO A glutamina é o aminoácido livre mais abundante no plasma e no tecido muscular. Nutricionalmente é classificada como um aminoácido não essencial, uma vez que pode ser sintetizada pelo organismo a partir de outros aminoácidos. A glutamina está envolvida em diferentes funções, tais...
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Bulking para ectomorfo

17-10-2010 21:34
  Conheça aqui uma dieta para ganho de peso. Deve ser usada por ectomorfos     Ectomorfo é o indivíduo que possui dificuldade no ganho de peso, devido não somente a taxa metabólica alta, mas a ossos finos e cumpridos. Além disso, outros fatores biogenéticos podem interferir no ganho...
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Dificuldade em montar uma dieta? veja essas dicas!

12-10-2010 22:37
  Primeiro vou apresentar 04 quadros: QUADRO 1:  CONSTRUÇÃO DOS MÚSCULOS [PARA USAR EM TODAS AS REFEIÇÕES] ATUM BARRA PROTEÍNA CLARAS DE OVOS OMELETE OVOS WHEY PROTEIN CARNE MAGRAS PEITO DE FRANGO PEIXE PÓ DE PROTEÍNA HIPERCALORICO PRESUNTO DE PERU LIGHT IOGURTE LIGHT LEITE SEM...
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Nutrição esportiva básica

03-10-2010 10:38
  MUITOS PODEM ATE ACHAR FÚTIL ESSE TEXTO, MAIS PARA AQUELES QUE ESTÃO INICIANDO VAI SER DE GRANDE AJUDA PARA SEU MELHOR DESENVOLVIMENTO. ALIÁS ATE MUITOS VETERNOS DE TREINO PECAM COM ESSAS OBSERVAÇÕES CITADAS ABAIXO DIZENDO A SI MESMO: PORQUE NÃO ESTOU TENDO RESULTADO? EIS A RESPOSTA...
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O que comer antes e após o treino de musculação?

26-09-2010 17:56
Autor: Rodolfo Peres      Sem dúvida, todas as refeições que compõem o programa alimentar de um atleta e/ou esportista são importantes, mas neste artigo vamos discutir a alimentação em dois momentos cruciais para o praticante de musculação: antes e após o treinamento.  Antes...
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NUTRIÇÃO – Melhores Alimentos para Culturistas

20-09-2010 23:30
  Em primeiro lugar temos de saber que existem 5 nutrientes diferentes divididos em 2 grupos, os Macronutrientes ( Proteinas, Hidratos de Carbono, Lipidos) e os Micronutrientes (Vitaminas e Minerais, Água). Proteinas: Carne Magra Peixes Queijo Leite e derivados Clara de Ovo   Hidratos...
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Aprenda a perder gordura e ganhar músculos com a Dieta Cetogênica Cíclica

11-09-2010 22:38
  A maioria das pessoas acredita que precisa apenas perder peso. Ocorre que, em uma perda de peso com uma dieta tradicional do tipo “comer menos calorias do que se gasta”, você perde tanto gordura quanto músculo. O resultado pode ser sim um corpo mais magro, porém também mais...
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NUTRIÇÃO – BATATA DOCE para CULTURISTAS

03-09-2010 23:56
batata doce é um dos basicos alimentos para o atleta Bodybuilder ou Fitness. Batata doce é um carboidrato com um baixo índice glicêmico,(44), o que pode ser considerado baixo comparando-se com o arroz branco (64) ou com o pão branco (71). Isto a torna ideal para ser consumida como fonte de...
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NUTRIÇÃO – Dicas para SECAR e DEFINIR

30-08-2010 23:30
 Algumas regrinhas que podem ajudar o culturista a SECAR e perder aquela GORDURA em excesso. CORTE OS CARBOIDRATOS A NOITE Depois das 18 horas, evite açúcar, arroz, aveia, batata e massas em geral. São alimentos com uma quantidade muito grande de calorias para o período da noite, quando o...
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Linhaça: conheça mais

29-08-2010 16:41
Você certamente já ouviu falar ou consome a linhaça. Vamos aprender um pouco mais sobre esta semente, seus beneficios, como utilizá-las e quem pode consumí-las.     A linhaça é uma semente que pode ser da cor marrom ou dourada. A mais comercializada e mais barata é a marrom, mas não é a...
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NUTRIÇÃO – Aprenda sobre GORDURAS

28-08-2010 21:21
As gorduras “boas” estão no: abacate, azeite de oliva, óleos vegetais, azeitonas, nozes, sementes, soja e seus derivados como o queijo tofu, nos óleos dos peixes e de certas sementes. Essa gordura é denominada de “gordura insaturada”. As gorduras “ruins” são de origem animal, como na manteiga, na...
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Questionário

Qual seu exercício preferido para bíceps?

Rosca direta (77) 48%

Scoot (20) 13%

Rosca alternada (28) 18%

Rosca concentrada (35) 22%

Total de votos: 160

Questionário

Na sua opnião, qual a melhor divisão para hipertrofia?

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