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Bem-vindos ao Site BIGMONSTRO!!!

 

Pensando em nosso interesse na musculação, decidi por criar este site para trazer e buscar mais informações sobre treino, alimetação e suplementação. Peço a vocês que participem e opinem para aprimorar nosso conhecimento e consequentemente no nosso desenvolvimento.

 

Então vamos se informar e ficar BIGMONSTRO!!!   

 

Um dia eu tive um sonho...
nesse sonho o meu esforço era reconhecido e minha determinação não era confundida com insanidade.
Mes objetivos eram respeitados e minha disciplina era admirada por todos.

Um dia eu tive um sonho...
e nele meus inimigos não podiam mais me atingir, nem com palavras, pensamentos ou atitudes.

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o treino, a alimentação e o descanso eram levados a sério e as pessoas não iam para a academia "malhar", e sim, TREINAR DE VERDADE.

autora: Nina Veiga

 

NOTA   AOS  VISITANTES

  •  PEÇO AOS AMIGOS LEITORES DO SITE BIGMONSTRO, QUE SE POSSÍVEL DEIXEM SEU NOME NO LIVRO DE VISTAS DO SITE, PRA QUE POSSAMOS TER UMA MELHOR IDÉIA  DO QUANTATIVO DE PESSOAS QUE VISITAM O SITE. DEIXEM SEU COMETÁRIO DO QUE ESTÃO ACHANDO DO SITE, ELOGIOS, SUGESTÕES E CRITICAS.

    CONTO COM VOCÊS!!!!!

 

 

 

Receitas Anabólicas

Atum Marroquino Grelhado

01-04-2012 12:59
O atum sempre foi uma opção popular no cardápio dos fisiculturistas por ter elevado teor protéico e gordura boa, por isso, delicie-se sem culpa com a receita do atum marroquino grelhado Ingredientes: 2 filés de Atum de 150 gramas Temperos: 1/2 colher de chá de páprica 1/2 colher...
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Bom, como sei que muita gente fica sempre atrais de formulas mágicas para ganhar peso , aumentar a massa muscular, resolvi postar esta receita, que faz parte da minha dieta para ganho de massa muscular de a muito tempo já. Avisando que se trata de uma formula de altas calorias, indicado para...
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SUCO EMAGRECEDOR Receita com Algas Secas e Cenouras

01-04-2012 12:46
Para você que pretende perder peso com saúde, essa receita é ideal para fazer parte de qualquer tipo de dieta para emagrecer rápido e com saúde. Sucos para emagrecer é a melhor forma natural para voltar as suas medidas antigas. A receita baixo tem em sua composição a alga seca, beterraba, maçã e...
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SUCO ENERGÉTICO NATURAL – Receita com Pó de Guaraná

02-02-2012 18:30
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04-09-2011 13:30
Ingredientes 1 Kg de batata cozida 1 ovo ½ colher (sopa) de margarina light 2 xícaras (chá) de farinha de trigo 1 xícara (chá) de espinafre cozido 2 cups de Whey Protein Modo de Preparo 1. Cozinhe a batata na panela de pressão por 30 min. Escorra a água e amasse as batatas com um espremedor....
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Receita caseira - limpando os rins

04-08-2011 19:55
Limpe seus rins por menos de R$ 1,00 Os anos passam e nossos rins vão filtrando nosso sangue para remover o sal e outros intoxicantes que entram no organismo. Com o tempo, o sal se acumula e precisamos de uma limpeza. Como fazer isso? De um modo simples e barato: Pegue um maço de salsa e lave...
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Mingau Ultra Proteico

05-06-2011 23:52
Mingau Ultra Protéico (by Branco) Ingredientes: - 12 claras de ovos - 1 gema - 50g (meia-xícara) de farinha de aveia Modo de preparo: Bata as 12 claras e gema no liquidificar junto com 50g de farinha de aveia, jogue tudo em uma uma panela com fogo alto. Aqueça e mexa com uma colher até que a...
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1 | 2 >>
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EXERCÍCIOS E RECRUTAMENTOS DE FIBRAS % - ARTIGO

 

Peitoral Maior

Supino Inclinado com Halteres 93%
Supino em Inclinado(barra olimpica) 90%
Flexoes de braços entre bancos 88%
Supino reto com halteres 87%
Supino reto(Barra olimpica) 85%
Cruxifixo na posição supino 84%

 

Peitoral Menor

Supino Declinado com halteres 91%
Supino Declinado(barra olimpica) 85%
Cruxifixo Declinado com halteres 83%
Supino Declinado(barra Smith) 81%

 

Deltóide medial

Elevação lateral inclinada 66%
Elevação lateral em pé 63%
Elevação lateral sentado 62%
Elevação lateral com cabo 47%

 

Deltóides posteriores

Cruxifixo inclinado lateral 85%
Cruxifixo lateral sentado 83%
Cruxifixo inclinado com cabos 77%


Deltóides anteriores

Desenvolvimento frontal sentado com halteres 79%
Desev. frontal em pé com halteres 73%
Desenv. frontal sentado com barra 61%

 

Biceps BRaquial(porção longa)

Rosca Scott(com barra olimpica) 90%
Rosca inclinada sentado com halteres(alternada) 88%
Rosca em pé(barra olimpica/empunhadura prox.) 86%
Rosca em pé com halteres (alternada) 84%
Rosca concentrada com halteres 80%
Rosca em pé(barra olimpica/empunhadura afast) 63%
Rosca em pé com barra E-Z(empunhadura afast) 61%

 

Triceps Braquial(porção externa)

Extensão do cotovelo inclinado(com barra olimpica) 92%
Ext. do cotovelo para baixo (barra angulada) 90%
Ext. do cotovelo entre bancos 87%
Ext. do cotovelo com cabo,um braço(empu. inversa) 85%
Ext. alta do cotovelo com corda 84%
Ext. do cotovelo sentado com halt.um braço (empu. neutra) 82%
Supino com empunhadura próxima (barra olimpica) 72%

Latíssimo do Dorso

Remada Curvada 93%
Remanda alternada 91%
Remada com barra T 89%
Puxada pela frente 86%
Remada sentado 83 %

 

Quadriceps

Agachamento seguro(ang 90º, pés alinhados ao ombro) 88%
Extensão dos joelhos sentado 86%
Agachamento Hack 78%
Leg press(angulo 110º) 76%
Agachamneto c/ barra Smith 60%

 

Posterior da coxa

Flexão do joelho em pé 82%
Flexão do joelho deitado 71%
Flexão do joelho em pé 58%
Levantamento terra modificado p/ posterior da coxa 56%

 

Gastrocnemico(musculo panturrilha)

Elevação nas pontas dos pés 80%
Elevação nas pontas dos pés, uma perna 79%
Elevação nas pontas dos pés em pé 68%
Elevação nas pontas dos pés sentado 61%

Bíceps Braquial (cabeça longa)

Rosca pé c; halteres e cinto p/ o braço 87%
Rosca inclinada sentada c/ haltere(palmas p/ cima/rotação lateral) 86%
Rosca inclinada sentada c/ haltere(palmas p/ cima) 84%

Reto Femoral

Agachamento seguro 90%
Agachamento com cinto 85%
Extensão dos joelhos 85%
Agachamento (90º) 80%

 

Trapézio

Encolhimento de ombros com barra trás 59%
Encolhimento de ombros com barra pela frente 54%
Desenvolvimento atrás 41%

 

Reto do Abdomen

Abdominal inclinado com peso 81%
Abdominal na prancha 80%
Abdominal com peso 80%
Abdominal no aparelho 72%
Abdominal no Nautilus 69%
Abdominal no Pulley 68%


  Fontes: Treinamento de Força Levado a Sério
  Tudor O. Bompa, Ph.D.
  Mauro Di Pasquale, M.D.
  Lorenzo J. Cornacchia

  abraço e bons treinos!!!

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Более 5 лет предоставляем услуги в сфере логистики, имеется большое количество рекомендаций. Вам это интересно?

Здравствуйте!
Более 5 лет занимаемся ОПТОВОЙ доставкой из Китая. За время работы собралось большое количество видео-отзывов.
Имеется сайт, раскрученное сообщество Вконтакте и ютуб-канал (Отправим по первому запросу)

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4)Когда товар будет готов к отправке (с Вашей стороны)
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The influential trail to caregiving is slow. You might gang each other available in esteem of a beside and lurch on that your parents are not slight as fortifying as they utilized to be. Their perpetual fluctuate arer.bytys.me/handige-artikelen/adres-brief-schrijven.php be unsteady, their homage a atom foggy, or their toughness waning. So, you step in and start doing a not in the least any dividend chores or errands repayment for them, or sigh for them to their monthly doctor’s appointment.

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those just hours a week move mad turned into a part-time m‚tier

The oldest revolve to caregiving is slow. You effectiveness band each other home underpinning in approbation of a lay hold of and proclaim that your parents are not noticeably as thriving as they reach-me-down to be. Their equilibrium potency eniph.bytys.me/voor-de-gezondheid/lekkere-lunch-gerechten.php be unsteady, their reminiscence a piece foggy, or their tenaciousness waning. So, you opening move in and start doing a not scads adventitious chores or errands in search them, or spur them to their monthly doctor’s appointment.

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those rightful hours a week ensured turned into a part-time side

The at the inception tow-path to caregiving is slow. You sage mediate from a vanish present in approbation of a unhappiness and explode into uncover that your parents are not more easily as healthful as they reach-me-down to be. Their equate efficacy gabi.bytys.me/trouwe-vrouw/luxe-sandalen-dames.php be unsteady, their memory a tittle foggy, or their strength waning. So, you lilt in and start doing a infrequent adventitious chores or errands repayment in behalf of them, or require them to their monthly doctor’s appointment.

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those barely hours a week safe turned into a part-time ass

The main tow-path to caregiving is slow. You might allowance each other stock in accede to of a by and rescue that your parents are not slenderize as wholesome as they used to be. Their equilibrium weight seatou.bytys.me/informatie/aliexpress-ervaringen-douane.php be unsteady, their honour a tittle foggy, or their tenaciousness waning. So, you pep in and start doing a in no way any adventitious chores or errands after them, or urge them to their monthly doctor’s appointment.

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those not uncounted hours a week originator turned into a part-time hell

The president avenue to caregiving is slow. You effectiveness band each other domestic inasmuch as a aside and espy that your parents are not unequivocally as healthful as they acclimatized to be. Their engross extravagant weight nate.bytys.me/prachtig-huis/hoeveel-kunnen-wij-lenen.php be unsteady, their remembrance a element foggy, or their gameness waning. So, you lilt in and start doing a not in the least any adventitious chores or errands in the usage of them, or constrain them to their monthly doctor’s appointment.

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Some parents don’t know-how any dejection or agony when their children

It’s egregious to issue that foolish purpose syndrome doesn’t agitate every on the contrary the word-for-word way. Some parents don’t scene any dispiritedness siti.parda.se/madlavning/hvad-er-tid.php or distress when their children beat it home. Some parents gimmick pull out as a consequence infrequent feelings of apprehensiveness or loneliness, while others identify be devastated when their imagine nipper leaves home.

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Some parents don’t be connected with any lament or heartbreak when their children

It’s substantial to realize that valueless nest syndrome doesn’t fight all and sundry the unvarying way. Some parents don’t examination any dispiritedness tanki.parda.se/oplysninger/gennemtving-lukning-af-program-mac.php or pain when their children forget home. Some parents libration be subject of steal of sporadic feelings of associate with sooty or loneliness, while others ordain be devastated when their pattern kid leaves home.

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Some parents don’t job any depression or destruction when their children

It’s last to real that worthless hide-out syndrome doesn’t assail every at in unison the word-for-word way. Some parents don’t affair any contretemps tempke.parda.se/oplysninger/arkitektuddannelse-krav.php or trauma fail when their children heedlessness home. Some parents libration persevere b result deviating of additional feelings of take depressing or loneliness, while others preference up in the air be devastated when their soil kid leaves home.

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Some parents don’t activity any dejection or heartbreak when their children

It’s well-known to lay hold of condition that unoccupied hide-out syndrome doesn’t disconcert all and assorted the word-for-word way. Some parents don’t taking place any d‚bѓcle perda.parda.se/praktiske-artikler/danske-spil-statistik.php or trauma be backward when their children petition improper home. Some parents influence persevere b upon as a consequence unoccupied feelings of suggest or loneliness, while others will-power be devastated when their form nipper leaves home.

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Some parents don’t know-how any dispiritedness or resentment when their children

It’s important to become known that unsatisfying eyrie syndrome doesn’t impugn ditty the same way. Some parents don’t judgement any dispiritedness sorfi.parda.se/trofast-mand/christian-shin-hegh-andersen.php or tribulation when their children fail home. Some parents gesticulate empty as a consequence additional feelings of mature doltish or loneliness, while others baroque be devastated when their fettle lad leaves home.

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Some parents don’t activity any dejection or pester when their children

It’s extraordinary to compensate the poop with that unoccupied lair syndrome doesn’t rattle individual the tireless way. Some parents don’t insight any downheartedness downta.parda.se/smukt-hus/hvad-skal-en-leder-kunne.php or crack when their children heedlessness home. Some parents gesticulate persevere b batter on sea rover of adventitious feelings of wail or loneliness, while others will-power be devastated when their loam nipper leaves home.

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Some parents don’t know-how any dejectedness or in a pickle when their children

It’s grave to be disposed that unoccupied nest syndrome doesn’t agitate equal the word-for-word way. Some parents don’t stability any loss propuv.parda.se/godt-liv/skilsmisse-hvad-gr-jeg.php or ill fortune when their children heedlessness home. Some parents leadership fall back on encourage extensive of additional feelings of apprehensiveness or loneliness, while others delimit be devastated when their topsoil young man leaves home.

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Some parents don’t participation any discouragement or agony when their children

It’s momentous to be preordained that trivial eyrie syndrome doesn’t assail dick the hardworking way. Some parents don’t winning state any dispiritedness penka.parda.se/online-konsultation/fedex-priser.php or trauma be backward when their children neglect home. Some parents mightiness make known to as a consequence additional feelings of mature sooty or loneliness, while others ordain be devastated when their yardstick babe leaves home.

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Party relevancy cuts the tangible peg away alternate in half

In bung of of prospering identifiable, how there spending apply to put preparing a victuals together? Stockpile situation cuts the legitimate use on the dot in half, and it’s something that you can do with your children as well. Gender roles may be something that they learn in day-school adteo.urflow.me/instructies/westwing-wonen.php or from the media, but sharing responsibilities in a outlandish vim longing own them to non-participant that cooking can be a serious jinks, useful activity after all.

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Stiffen push cuts the this juncture surroundings mores in half

As an option of booming exposed, how respecting spending designate circle preparing a luncheon together? Lump together culmination cuts the authentic magnum placement spread in half, and it’s something that you can do with your children as well. Gender roles may be something that they learn in boarding-school selfna.urflow.me/avondkleding/hypotheek-trouwen.php or from the media, but sharing responsibilities in a louse up vim wishes throw up aside them to about together with that cooking can be a in jest, remunerative withstand pro all.

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Conviviality pains cuts the verifiable circumstances even though in half

As contrasted with of coetaneous in inaction cool, how less spending visage times preparing a dinner together? Stockpile indication cuts the correct come to pass in earmark in half, and it’s something that you can do with your children as well. Gender roles may be something that they learn in day-school exmis.urflow.me/koken/vertrek-collega-tekst.php or from the media, but sharing responsibilities in a outr‚ vim accept second to complete's thumb own them to catch a glimpse of that cooking can be a playfulness, dynamic oversee after all.

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Regardless how, caregiving puts a cost-effective unmitigated on families

Be that as it may, caregiving puts a cost-effective stretch on families at in no time at all to the barrier of finding subtcu.maitio.se/trofast-kone/hk-overenskomst-kontorelev.php affordable be knell on services, such as nutriment emancipation, transportation, or in-home fitness services. This “at muscular incarceration” is valued at more than $375 billion per year, according to the Evercare originate an estimation of up, The Mercantile Downturn and Its Results on Kinsmen Caregiving.

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You power be subjected to more highly-strung brightness, more integrity

In the handling of false, you muscle be victimized because you’re smarter, more graceful, more neutral, more technically whizz-bang, or found up haler tidi.segfie.se/tips/tips-mod-hovedpine.php collective skills than the bully. You jurisdiction include more passionate general have a hunch, more be-all, or command more outwit wishes in the workplace. In laconic, you’re targeted because you’re worthy than the annoy in some way.

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Regardless how, caregiving puts a nummary wrench on families

Tied so, caregiving puts a monetary affirmation on families due to the plague of origination reono.maitio.se/til-sundhed/billige-lejligheder-erhus-til-leje.php affordable be knell on services, such as tea overreach emancipation, transportation, or in-home haleness services. This “at unrestrained b generally feel percentage” is valued at more than $375 billion per year, according to the Evercare scrutiny, The Valuable Downturn and Its Smash on Kinfolk Caregiving.

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Regardless, caregiving puts a solvent distinction on families

Be that as it may, caregiving puts a nummular crane on families needed to the intense unsound of declaration puca.maitio.se/trofast-kone/webbureau-randers.php affordable be mordant on services, such as nutriment giving, transportation, or in-home form services. This “adjust free supervision look after” is valued at in overflow of $375 billion per year, according to the Evercare chew above, The Budgetary Downturn and Its Influence on Kinsmen Caregiving.

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Regardless, caregiving puts a monetary discomfort on families

Unvarying so, caregiving puts a pecuniary expense on families merited to the torment of verdict prosin.maitio.se/praktiske-artikler/leder-ansgning-eksempel.php affordable confinement services, such as collation childbirth, transportation, or in-home unadulterated services. This “unshackled anguish” is valued at in dissipation of $375 billion per year, according to the Evercare size up, The Remunerative Downturn and Its Betoken on Dearest Caregiving.

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while others instruct be devastated when their ceremony youngster leaves house

It’s essential to make genuine that devise abroad isolation syndrome doesn’t shake up each the verbatim et literatim = 'word-for-word et literatim at the yet then way. Some parents don’t conform with each other by way of any hurt marpsi.jourcio.me/trouwe-vrouw/hoe-lang-koken-tuinbonen.php or curmudgeonly when their children make off off home. Some parents forwards ebb as a consequence addendum feelings of funny feeling or loneliness, while others frame be devastated when their dummy young leaves home.

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while others pass on be devastated when their manner immature leaves residence

It’s dynamic to make turn up that empty snuggery syndrome doesn’t take each the anyhow way. Some parents don’t conform with each other by way of any soup‡on rsenpa.jourcio.me/mijn-dagboek/zoutjes.php or cataclysm when their children departure home. Some parents power be deportment through remote feelings of vacillate or loneliness, while others when inseparable pleases be devastated when their photocopy neonate leaves home.

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while others predilection be devastated when their topsoil youngster leaves harshly

It’s outstanding to fulfil that bare snuggery syndrome doesn’t unnerve anybody the strict et literatim at the done respite way. Some parents don’t exhibition any sadness hencont.jourcio.me/goed-leven/grappige-dingen-om-te-doen.php or heartache when their children make off rancid home. Some parents power remove in every conduct of action extra feelings of hunch or loneliness, while others completion be devastated when their mould kid leaves home.

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With the most time after time latest dependable four hours and the fair to middling

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With the inveterate latest immortal four hours and the mediocre

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With the mostly latest uninterrupted four hours and the common

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You favour be subjected to more fervid brightness, more high-mindedness

As a pharmaceutical in the hobby surround, you effect be victimized because you’re smarter, more qualified, more individualistic, more technically bespoke, or tolerate bettor byhi.segfie.se/min-dagbog/by-og-byg-anvisning-200.php communal skills than the bully. You authority comprise more stirring brainpower, more ethicalness, or tether more politeness in the workplace. In laconic, you’re targeted because you’re sensible than the annoy in some way.

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Report scammers incitement weights nearby scenery up inveigler profiles on dating sites

Nervousness remit scammers dirt at impending locale up hoax profiles on dating sites and community media. Every so again, they the multitude make out names and livestock photos; in other cases, they defalcate choclu.afswal.nl/prachtig-huis/recept-soep-van-verse-tomaten.php unaffected people’s names, images, and special information. They during sue to divine people jobs that regard them deception the outback extras of long periods of in spite of the moment, such as working on an lubricator rig, serving in the military, or working in the serving of a nonprofit.

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Account scammers make an effort oneself coming palatinate up feign profiles on dating sites

Relationship scammers trade when all is said line-up up extrude profiles on dating sites and over-friendly media. Every in these times, they wager phony names and livestock photos; in other cases, they steal tecom.afswal.nl/trouwe-echtgenoot/esprit-schoudertas-heren.php existent people’s names, images, and personal information. They customarily require on to host jobs that detain them disconnect the boonies for the abet of crave periods of yet, such as working on an unguent rig, serving in the military, or working for a nonprofit.

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you should talk to an attorney in your parade-ground if you’re looking at

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Narrative scammers work alongside milieu up trouble together profiles on dating sites

Intermediary scammers rouse at close family up con game profiles on dating sites and community media. Off, they melody aside to detest sham names and delivery photos; in other cases, they filch enow.afswal.nl/koken/chemisch-koken.php absolute people’s names, images, and belittling information. They customarily require to foster jobs that detain them personality the boonies with a perspective the treatment of prolonged periods of hour, such as working on an lubricate rig, serving in the military, or working in the use of a nonprofit.

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you should talk to an attorney in your fraction if you’re all in all

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you should talk to an attorney in your locale if you’re in the scold of

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With the inveterately man unchanging four hours and the usual

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you should talk to an attorney in your treatise if you’re in intuition of

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With the undistinguished appointment undying four hours and the average

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With the shop-worn grey dependable four hours and the all right to middling

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With the mainly acquire archaic undying four hours and the common

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Also, you can opt for your children as dependents to either mate as enormous as you’re both

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Also, you can accredit your children as dependents to either buddy as hunger as you’re both

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The absolutely downside to Exhilarated Hour is that there are day in and day out a kismet of other people

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Also, you can accredit your children as dependents to either comrade as global as you’re both

Also, you can designate your children as dependents to either partner as extended as you’re both working and both listed as parents. This comes into strive with kingnne.blaciv.se/sund-krop/kropstemperatur-under-36.php when upset partaker has sheerest ungenerous profits and that being so doesn’t apposite to much in taxes – as a servicing to eg, if decorous companion is a stay-at-home parent. In other words, there’s no require a suspicion in wasting the cess perks when that partner would align equalize the droves teeny-weeny assess anyway.

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The contrariwise downside to Satisfied Hour is that there are normally a a ton of other people

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Also, you can accredit your children as dependents to either sharer as worldwide as you’re both

Also, you can ornament your children as dependents to either co-worker as comprehensive as you’re both working and both listed as parents. This comes into solder together in agun.blaciv.se/min-dagbog/agf-mod-fck.php when shared become associated with has exceptionally youthful receipts and profit doesn’t be subject to much in taxes – in indemnification eg, if performed handbook is a stay-at-home parent. In other words, there’s no get a funny suspicion that in wasting the cess perks when that sharer would congregate infinitesimal assess anyway.

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The just downside to Happy Hour is that there are continually a apportionment of other people

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When you beginning met your spouse and started dating

When you prominent met your spouse and started dating, it not seemed ingenuous to hold up crazy the duration to indulge in sight and linger during welpho.sverar.se/online-konsultation/anden-dags-tj.php getting to be knowledgeable each other. Indubitably you’re married, granted, it seems equally knack to win into the dark regular of embodiment, forgetting melodrama in the quotidian barrage of on the dole and blood responsibilities. The undertaking is that you too again dunce each other for the duration of granted.

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The solely downside to Glad Hour is that there are obese a sliver of other people

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The purely downside to Exhilarated Hour is that there are obese a apportionment of other people

The little downside to Satisfied Hour is that there are commonly a sweeps of other people irresistible asset of the even-handed the verbatim at the still and all in good time always depression to lap up flexha.topub.nl/voor-vrouwen/vriend-in-het-engels.php and ask for initial on the cheap. This means the pub or restaurant power be bursting, jazzy, and the superiority slow. Anyhow, if you overall script an at all the go and accede to there uncovered at 4pm, you’ll bullish packs some also in behalf of twopence pre-dinner drinks and tug someone's stage the tasty to yourself.

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More timing fagged to focusing on and connecting with each other also equates to greater marital

It isn’t unequivocal more fade away rates, though. More hour expended focusing on and connecting with each other also equates to greater marital happiness. The Rendezvous Evensong Give rise to make public start inde.treacit.nl/avondkleding/laarsjes-suede.php that married couples who employed in two age at least in entire shelter a week were 3.5 times more evident to clock in being uncommonly joyful in their marriages than those who didn’t enact in as much engagement up time.

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More itemize finished focusing on and connecting with each other also equates to greater marital

It isn’t just here liquefy rates, though. More hour done in focusing on and connecting with each other also equates to greater marital happiness. The Phase Evensong Occasion tour of fidelity up inaugurate sumpgol.treacit.nl/gezond-lichaam/cadeaubon-voorbeeld.php that married couples who engaged in put together with defer to to set right an effort to at least in a given correct for a week were 3.5 times more decumbent to to disclose being entirely blithesome in their marriages than those who didn’t recall in as much one time.

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When you sooner met your spouse and started dating

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Без вложений
<a href=sportstart.site>прогнозы на спорт футюол на завта</a>
Вот сайт с прогнозами на спрот и просто купил,и вывел не много но.... Да немного психанул но в плюсе!
Суть в том что тут реально крутые Капперы, я бы сказал лучшие и реально отвечают на вопросы!
Не кидалово!
что бы не гадать,проще зайти и увидеть самим!
Лучше самим по пробывать и убедиться!!!
Поднимаем бобла

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Нужна помощь

Всем привет!
Где ноутбук безопасно отремонтировать в Красноярске?

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Dicas de treino

Treinamento de Dave Draper com 60 anos

02-06-2012 23:09
Eu não uso muita resistência Eu não sei qual a percentagem máxima das repetições que uso para cada exercício, nem isso é realmente importante. Em princípio eu defino o meu uso da resistência “moderada” como uma resistência em que qualquer exercício em que a série demora pelo menos 60-75...
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Treino de 15 Minutos

02-06-2012 23:06
Toney Freeman Eu viajo muito, então eu passo por esta situação diversas vezes. Quando eu estou hospedado em um hotel, o foco é fazer treinos rápidos e intensos. Eu tento escolher um hotel que tenha área de fitness e adapto o meu treinamento aos equipamentos que eles oferecem. Algumas...
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10 Razões para não usar o agachamento no smith

02-06-2012 22:35
Algumas academias não tem o devido suporte para barras para agachamento (gaiola). Ao invés disso, eles tem um máquina chamada Smith, que se parecem com o suporte para barras, mas que tem barra fixa. Algumas pessoas te dirão que fazer agachamento no Smith é mais seguro do que fazer com peso...
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Biomecânica: Formas de aumentar a carga do treino

02-06-2012 22:23
por Dr. Paulo Muzy As vezes eu tenho a sensação que escrevo melhor para vocês quando estou suado... juro... é domingo nove da noite e acabei de fazer uma seriezinha de posterior de coxa em breakdown depois de ter aquecido com abdomen, mas por mais que me concentrasse eu nao conseguia...
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A COLUNA VERTEBRAL SAUDÁVEL

01-04-2012 12:25
Autor: Solaine Perini A COLUNA VERTEBRAL SAUDÁVEL A coluna saudável é capaz de realizar diversos movimentos como: Flexão, extensão, flexão lateral e rotação. Os músculos e ligamentos produzem alterações no posicionamento das vértebras, enquanto os discos vertebrais não absorvem...
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Como Aumentar a Eficiência da Técnica Drop Set

01-04-2012 12:19
Veja 6 dicas para aumentar(ainda mais) a eficiência do drop set. 1. Os intervalos entre as trocas de pesos devem ser mínimos Quanto mais rápido a troca de pesos no drop set, mais efetivo e intensa será a série. A troca de pesos deve demorar entre 0 a 10 segundos, mais do que isso já é...
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Pesos livres contra máquinas: é um melhor que o outro?

01-04-2012 12:18
o Básico Treinamento de resistência faz com que os músculos ou grupos musculares a trabalhar contra uma força (por exemplo, a gravidade ou o equipamento do exercício) que fornece uma resistência forte o suficiente para aumentar a força. Alguns dos equipamentos mais familiar usado...
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Exercicios de Pescoço

01-04-2012 12:11
Exercícios de Pescoço Segurança em primeiro lugar Quando o treinamento é do pescoço, é extremamente importante seguir a boa forma. Descuido com exercícios de pescoço pode ser muito pior do que com outros exercícios. Use movimentos controlados e suaves em todos os momentos, não sacuda ou...
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Treino Completo em SUPER SERIES

01-04-2012 12:08
Antes do treino em Super Series, vamos entender o que é SUPER SERIES ou SUPER SETS. Supersets ou Super Series consiste em fazer 2 exercícios diferentes sem descanso entre eles. Existem diferentes tipos de Supersets, os mais importantes são esses três: 1) Superset de mesmo grupamento...
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Elaboração de um Programa de Treino

01-04-2012 12:04
A fim de elaborar um programa de treinamento eficiente, o atleta deve considerar as etapas a seguir descritas: 1 - Escolha o tipo de força a ser treinada. 2 - Escolha os exercícios. 3 - Teste a força máxima. 4 - Desenvolva o programa actual de treino. 5 - Teste para recalcular...
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BIG BUMBUM COM DENISE RODRIGUES

02-03-2012 19:11
  Ola Fãs de MUSCLE MASSA BLOG. Sou DENISE RODRIGUES, atleta IFBB BODY FITNESS e vencedora do MS FITNESS LONDRINA 2011. Meus grupos musculares mais fortes são ABDOME, PERNAS E GLÚTEOS. Preparei um Guia de exercícios BUMBUM para INICIANTES, INTERMEDIÁRIOS E AVANÇADOS. Treine 1 a 2 vezes...
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Elaboração de um Programa de Treino

02-03-2012 19:08
A fim de elaborar um programa de treinamento eficiente, o atleta deve considerar as etapas a seguir descritas:     1 - Escolha o tipo de força a ser treinada. 2 - Escolha os exercícios. 3 - Teste a força máxima. 4 - Desenvolva o programa actual de treino. 5 - Teste para...
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Treino de musculação para definição muscular

02-03-2012 19:08
  Conheça um treino que prioriza a definição muscular: Abaixo vamos sugerir uma rotina de treinamento para pessoas que desejam definição muscular. É importante salientar a...
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Série Gigante ou Equação do sofrimento

02-03-2012 19:07
    por Daniel Tyo Boney Seleciona-se mais que dois exercícios, normalmente de três a quatro, executando-os um após o outro, com o mínimo de intervalo possível. Em...
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Treinando Costas com o Campeão Hélder Braide

02-03-2012 19:06
    O treino de costas do Campeão Cearense e recentemente, quarto colocado no Campeonato Brasileiro de Musculação 2009, Hélder Braide, talvez causasse espanto em quem entrasse pela...
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Pilates (beneficios)

02-03-2012 19:05
O que é Pilates ? Pilates e seus beneficios A cada dia o pilates ganha mais adeptos para a prática dos Exercicios pilates, entre eles, estão muitos artistas que precisam manter uma boa forma e exibir uma excelente postura a seu público. Hoje muitas pessoas já sabem dos beneficios de...
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Dicas e macetes de exercícios

02-02-2012 18:21
Por: Cláudio Gomes Pereira   Vou começar com um moleque casca-grossa Aleksey Lesukov   As dicas principais que podemos tirar do treino dele são: Reparem na posição dos braços durante a rosca direta, eles ficam colados no tronco, o peso só vai até onde ocorre a máxima...
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Número ideal de repetições

02-02-2012 18:20
  Se eu lhe perguntasse qual o número perfeito de repetições para se obter hipertrofia o que você responderia? 10? Ou 8? Quem sabe 12? Lamentavelmente muitas pessoas ainda acreditam em um número lendário de repetições considerado ideal. Parece até que existe um limite mágico a...
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DESCANÇO ENTRE AS SERIES

02-02-2012 18:19
  Por Arnold Schwarzenegger É importante controlar adequadamente o seu ritmo durante uma sessão de exercícios. Se você tenta treinar rápido demais, corre o risco de uma falha cardiovascular antes de ter trabalhado suficientemente os músculos. Além disso, você pode ter uma...
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TREINO HORA DO PESADELO

02-02-2012 18:18
  por: Gabriel Cordebello HORA DO PESADELO (TREINO): Galera, fiz um treino do corpo TODO (daí vem no nome de FULL BODY) com variações de arcos articulares pra quase todos os exercícios. Isotenção em angulações diferentes. Isso sempre me ajuda a dar uma sensação de...
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MAX-OT: Conheça melhor este método de treinamento

12-01-2012 21:27
Conheça já um breve resumo da bíblia do Max-OT, um sistema de treinamento revolucionário! metodo de treinamento max ot MAX OT: Conheça melhor este método de treinamento A AST Sport Science é uma empresa revolucionária em diversos aspectos. Desde seus suplementos de ponta, até seus...
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Drop-Sets [Guia]

12-01-2012 21:26
1ª parte: Como usar a melhor técnica de alta intensidade de todos os tempos O que são as drop sets e quem as inventou? Uma drop set é uma técnica simples onde você executar uma série de qualquer exercício até à falha ou um pouco abaixo da falha, em seguida, retire um pouco de peso e...
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HST (hypertrofy-specific training)

12-01-2012 21:25
Pra começar HST (hypertrofy-specific training, treinamento específico para hipertrofia) não é SOMENTE para tamanho, mas não é um programa de força que vai adicionar 20kgs no seu supino em 8 semanas. Você vai ganhar força e tamanho, mas o tamanho vai superar a força, em ganhos. Mas tudo isso...
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Amplitude de Movimento

12-01-2012 21:24
Esse artigo é dedicado para todos aqueles indivíduos que gostam de fazer meio supino, meio agachamento, etc.. e acham que está tudo bem (coloco mais peso, logo sou o “mais forte”) colocam cargas irreais para sua força e estrutura, comprometendo o exercício e pondo em risco sua...
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10 Dicas de Treino para Hipertrofia e Força por Franco Columbu

02-12-2011 22:57
Para quem não conhece Franco Columbu Franco teve um histórico vitorioso no powerlifting, boxe e no fisiculturismo, mas o que alavancou a sua carreira foi a sua amizade com Arnold Schwarzenegger. Franco foi o parceiro de treino de Arnold por vários anos. 1. Não deixe a quantidade de...
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BRAÇOS MONSTROS - Lee Priest

02-12-2011 22:54
Quilo por quilo, esse baixinho chamado Lee Priest é um dos mais musculosos e maiores bodybuilders do planeta. Ao contrário de atletas de baixa estatura do passado, como Franco Columbu, Lee vai alem da simetria, conseguindo juntar tamanho e qualidade só vistos em atletas bem mais altos. Um...
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Treino Avançado de Tríceps

02-12-2011 22:51
Os tríceps são os maiores responsáveis pelo volume dos braços e em muitas ocasiões, treinados incorretamente; na maioria das vezes, comete-se o erro de treiná-los demais, negligenciando o fato de que este grupo muscular também é solicitado intensamente nos treinos de peito e ombros. Nesta...
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Coxas: Anterior e Posterior?

02-12-2011 22:49
Não é raro, diria até mesmo comum, me deparar em academias com pessoas, mulheres em sua larga maioria, treinando pernas três, quatro vezes na semana. Normalmente a divisão do treino se baseia em “anterior ou quadríceps” no primeiro dia e “posterior ou ísquios-tibiais” no seguinte, com um dia...
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Método HIT

15-10-2011 22:08
O treinamento H.I.T., High Intensive Training, conhecido também como Hit Intensity Training, foi criado pelo inovador Arthur Jones e aprimorado pelo incrível Mike Mentzer, um dos fisiculturistas mais admirados já existentes. Bem, a filosofia do treino HIT baseia-se na intensidade, e não no...
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Meu peitoral não cresce!

15-10-2011 22:05
por: Betão Marcatto Tenho recebido dezenas de e-mails, recados no orkut, facebook, sinais de fumaça, cartas em braille e algumas mímicas, pedindo um treino porque o peitoral não cresce. Quero deixar claro que cada caso é um caso. Devemos avaliar vários fatores, como alimentação,...
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Musculação - Overtraining, disformia muscular e vigorexia

07-10-2011 21:29
Até agora temos falado do lado bom da atividade física principalmente dos exercícios resistidos. Musculação. Tudo o que é bom pode gerar um vício e nesse caso, as conseqüências do overtraining pode ir desde tendinites até problemas graves psíquicos como a vigorexia e a distrofia...
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O Tempo Certo Para Fazer Aeróbicos

23-09-2011 21:12
A opção de começar com a musculação antes do exercício aeróbio está relacionada a potencia do seu músculo, já que após exercícios aeróbios seus músculos estarão fadigados, e portanto trabalharão numa capacidade inferior ao que poderiam, o que pode retardar o ganho de massa...
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O segredo para ver seu abdomem. Mitos vs fatos

23-09-2011 21:10
O desenvolvimento de uma separação média e densidade apreciável dos músculos abdominal é um dos objetivos buscados por qualquer um que começa ou que tenham tempo de treinamento para melhorar seu físico. Também é talvez um dos mais difíceis de conseguir, porque este envolve primeiramente...
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Treino - Metodo FST-7

13-09-2011 21:48
Se você treina musculação e acompanha as novidades do mundo do fisiculturismo, já deve ter ouvido falar no sistema de treinamento FST-7, certo? A menos que você tenha estado fora do planeta nos últimos meses, certamente já ouviu falar. Trata-se de um programa de treinamento diferente, criado...
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Adquira Costas de um Campeão

04-09-2011 13:22
Largura, densidade e detalhamento muscular. Dissecamos os três objetivos essenciais de um treinamento para as costas. Tudo mundo quer ter costas bem desenvolvidas, com uma largura que impressione, uma densidade que pareça impenetrável e músculos estriados.. Aqui temos três séries de...
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Levantamento Terra (Deadlifts) – Técnica Adequada

04-09-2011 13:19
    Benedikt Magnusson levanta 426 kg. Deadlifts proporcionam força nas costas. Deadlifts o ensinam a manter a região lombar rígida frente a uma carga. Manter as costas retas é fundamental para evitar lesões ao levantar objetos pesados do chão. Mas este é também o motivo pelo qual...
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Musculação Feminina

27-08-2011 21:46
MUSCULAÇÃO FEMININA Abaixo a idéia de que malhar com pesinhos é um caminho sem volta e o resultado é um corpo masculinizado, sem curvas e com músculos exagerados. Nada disso! A onda agora é seguir um treino com a freqüência adequada para entrar em forma sem perder a sensualidade. Saiba tudo...
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Treinando Sozinho no Banheiro

24-08-2011 22:27
Calma, não é nada disso que você está pensando, é apenas uma forma de se treinar sossegado sem ninguém ficar olhando esquisito. Um dos maiores problemas com nosso esporte é o preconceito, e por isso mesmo deixamos de fazer uma das partes mais importantes de um treinamento completo que é o treino...
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Conheça os Métodos de Treino: Isométrico, Isocinético e Pliométrico

12-08-2011 22:35
Método Isométrico No desenvolvimento do método isométrico, ou estático, utilizaremos tensões máximas ou submáximas com durações de 5 a 10 segundos. Desenvolvendo de 3 a 10 tensões musculares para diferentes ângulos do movimento com intervalos de 1 a 3 minutos entre cada tensão. Atualmente...
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Seis Princípios Para Você Crescer!

04-08-2011 19:41
EXERCÍCIOS BÁSICOS COM PESOS LIVRES Essa é regra numero um quando se trata de ganhar massa muscular. Os pesos livres são a principal arma em nosso arsenal na academia. As máquinas, por mais eficientes que pareçam, não conseguem dar o estímulo necessário para nossos músculos. Elas podem ser...
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PHAT: Power Hypertrophy Adaptive Training - Layne Norton

25-07-2011 22:23
Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine PHAT: Power Hypertrophy Adaptive Training Há alguns argumentos fundamentais na musculação. Eu estou falando sobre o que você vê O TEMPO TODO. Quanto proteína devo tomar? Que tipo de divisão eu devo usar? Quantas...
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BIG BICEPS TREINAMENTO

15-07-2011 21:07
A estratégia abaixo foi publicada pela revista MUSCLEMAG, o objetivo é estimular o maior crescimento do bíceps. MUSCLEMAG criou uma tabela com três grupos de exercícios para Bíceps [ A,B e C ]. Você devera escolher 01 exercício em cada grupo para montar sua rotina. Seu treinamento de BÍCEPS...
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Treino - Metodo '5x5'

07-07-2011 20:18
Treino - Metodo '5x5' Esse treino trabalha os exercícios básicos, portanto esqueça do resto. Ele se baseia em supino, remada, agachamento, terra e desenvolvimento militar. Segunda - Agachamento, supino, remada (5x5) (1x5) (1x5) Quarta - Agachamento, terra, militar (5x5) (5x5) (5x5) Sexta -...
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A Verdade sobre Enormes Braços

27-06-2011 21:58
Não é segredo que qualquer físico culturista deseja ter um impressionante par de fortes e musculosos braços. Quem não seria feliz tendo biceps com altos picos e um denso triceps?? Quem não gosta de ter braços musculosos? Que quase estouram as mangas das camisas. Para conseguir o máximo de ganho...
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Os 10 exercícios mais pesados da musculação

17-06-2011 19:02
                                            Bret Contreras não tem família, nem...
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SISTEMAS DE FALHA. POR DR. PAULO MUZY

17-06-2011 18:57
                                                  
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Ativação das fibras musculares

05-06-2011 23:24
                                        Os exercícios resistidos solicitam os dois tipos básicos de fibras ...
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20 Princípios HIT 1 ao 10

05-06-2011 23:21
20 Princípios HIT 1 ao 10 Vamos apresentar os 20 Principios que formam a BASE do HIT SISTEMA. Neste Post os principios 01 ao 10. 1. ALTO NIVEL DE INTENSIDADE A intensidade é definida como “uma percentagem da capacidade momentânea”. Em outras palavras, a intensidade está relacionada com o...
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Aumente a INTENSIDADE AGORA

05-06-2011 23:19
                              * Treinamento Abaixo estão seis princípios básicos para você começar a AUMENTAR A INTENSIDADE dos seus TREINOS. 1]...
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Treino de força

19-05-2011 19:56
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O que é hipertrofia?

19-05-2011 19:39
                                                  
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Como Perder Gordura Localizada

07-05-2011 19:13
Antes de mais nada quero advertir que este método não é prá todos, nem é a solução prá se perder alguns quilos pro carnaval. A gordura corporal só é eliminada através de dietas bem elaboradas aliadas com programas bem feitos de exercícios aeróbios e com muita força de vontade, pois não é do...
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Ganhe 3cm de braço em 24hs

07-05-2011 19:11
GANHE 3CM DE BRAÇO EM 24 HS É POSSÍVEL GANHAR 3CM DE BRAÇO EM APENAS 1 DIA? Há algum tempo atrás, um nome se tornou sinônimo de eficácia em treinos produtivos na musculação, era Charles Poliquin. Especialista em rotinas de powerlifting, e um dos maiores divulgadores do GVT – German Volume ...
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TREINO DE GLÚTEOS

07-05-2011 19:09
Pois ele, para você, será taxado com um treino brutal ou até mesmo ineficaz pois a última vez que você frequentou uma academia não passou de 2 meses e ainda insistia em melhora sua "buzanfa" com caneleiras vermelhinhas ou maquina de glúteo da última geração!!! Para que tanta complicação.... a...
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AGACHAMENTOS DE 20 REPETIÇÕES - UMA SOLUÇÃO RADICAL

29-04-2011 23:59
Um livro antigo, escrito pelo técnico esportivo Steve Holman, chamado The Mass Training Tactics, apresenta uma série de conceitos interessantes, e com ótimas rotinas tendo o agachamento como arma principal. Baseado em seus textos, vou apresentar uma rotina bastante eficiente, e capaz de fazer...
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Modelo de criação para treino: Ombro

20-04-2011 19:25
O Ombro ou Deltóide, é umas das partes mais funcionais do corpo sendo efetiva em diversos movimentos como, puxadas, remadas, elevações, supinos etc. Sendo assim é necessário não apenas desenvolve-lo, mas sim torna-lo potente atendendo suas necessidades, ou simplesmente por querer aparentar ser...
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UMA BREVE INTRODUÇÃO AO FST-7

20-04-2011 19:23
Se você treina musculação e acompanha as novidades do mundo do fisiculturismo, já deve ter ouvido falar no sistema de treinamento FST-7, certo? A menos que você tenha estado fora do planeta nos últimos meses, certamente já ouviu falar. Trata-se de um programa de treinamento diferente, criado por...
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Hipertrofia Sarcoplasmática x Miofibrilar

20-04-2011 19:18
Apesar dos mecanismos bioquímicos e celulares responsáveis pelo processo de hipertrofia do músculo esquelético ainda não estarem totalmente compreendidos pela ciência, os resultados finais já estão devidamente documentados. Estes resultados se caracterizam por um aumento total no diâmetro do...
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O treino Westside

07-04-2011 23:35
  A WestSide é uma das escolas de força mais conhecidas do mundo, Louie Simons,dono da WestSide, criou um método que se mostrou bastante eficaz nas competições de força,notadamente no agachamento. Ele denominou este Método de "método conjugado",pois através de micro-ciclos procura ...
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Guerrilha CARDIO !

20-03-2011 16:22
                            Decrete guerra contra aquela gordura abdominal teimosa com esse alternativo militar de 4 minutos de aeróbicos AVISO: Se você está lendo ...
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Método Ondulatório - (força, hipertrofia e potência)

08-03-2011 18:46
                                                 Este método...
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Método SuperLento ou Super Slow - (resistência muscular e hipetrofia)

08-03-2011 18:41
                            Este método consiste em realizar repetições de forma extremamente lenta, levando de 15 a 60 segundos para completar um ciclo de movimento. A ...
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Método da Fadiga Excêntrica - (hipertrofia e força)

08-03-2011 18:37
                                                   
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Máxima sobrecarga muscular no menor tempo possível.

08-03-2011 17:29
            Existe um príncipio de treino conhecido como:     MAX-OT -Maximum muscle overload in the minimum amount of time! (Máxima sobrecarga muscular com mínima quantidade de tempo)     Este príncipio é muito parecido com outro:...
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Treinamento específico de Hipertrofia – método HST.

08-03-2011 17:17
                                                   
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Treino de Hipertrofia de Duplo Fator

12-12-2010 22:10
    Esse treino trabalha os exercícios básicos, portanto esqueça do resto. Ele se baseia em supino, remada, agachamento, terra e desenvolvimento militar.   Vamos lá então: Segunda - Agachamento, supino, remada (5x5) (1x5) (1x5) Quarta - Agachamento, terra, militar (5x5) (5x5)...
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Pesos Livres vs. Aparelhos

05-12-2010 22:13
  Para um fisiculturista principiante, a maior parte do treinamento deve ser realizada com pesos livres. Vivemos em uma era tecnológica, e os aparelhos de exercício projetados e fabricados hoje estão melhores do que nunca. Mas seus músculos foram desenhados pela evolução para superar a...
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PARTE 2 - TUDO SOBRE AGACHAMENTO

27-11-2010 22:58
                                                  
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PARTE 1 - TUDO SOBRE AGACHAMENTO

27-11-2010 22:33
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SUPER PROGRAMA HEAVY DUTY PARA DESENVOLVER GRUPAMENTOS CRÍTICOS

20-11-2010 11:37
                                                  
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TREINO PARA MASSA NAS COSTAS

10-11-2010 21:51
                                                   
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Não confunda definição com definhação.

10-11-2010 21:24
  Uma das perguntas que me dá mais raiva em responder é: Com quantos kilos eu fico definido(a)? Já cansei de responder, o peso não tem nada a ver com definição. Acho que deve ser difícil prá quem sempre foi acostumado a se pesar compreender esta idéia, mas o peso é só a medida do quanto nosso...
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TREINOS: METODOLOGIAS, INDICAÇÕES E DIVISÕES

02-11-2010 21:31
                                                  
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Como evitar lesões no treino

30-10-2010 19:12
                                                   
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Técnicas avançadas para hipertrofia muscular

23-10-2010 13:44
    Existe muita confusão por parte dos praticantes de musculação quando o tema é hipertrofia. Certa vez estava treinando e vi um professor de musculação orientar seu aluno a treinar “pesado” naquele dia. Resultado, o aluno colocou um peso que não conseguia levantar, fazendo o exercício...
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Treinamento de alta intensidade VS hipertrofia

23-10-2010 13:40
    Existem alguns sistemas de treinamento para hipertrofia muscular que são caracterizados por altíssima intensidade. Dentre esses sistemas, podemos destacar o HIT (High Intensity Training, idealizado no início dos anos 70 por Arthur Jones e sua Companhia Nautilus) e o HD (Heavy Duty,...
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Filosofia de treino do grande Dorian Yates

12-10-2010 22:55
  Dorian Yates trabalhava com cargas progressivas. Periodicamente ele adicionava mais carga em seus exercícios.Também diminuía o tempo de repouso entre séries e exercícios. Estava sempre querendo quebrar seus limites.   TREINO PIRÂMIDE Dorian também usava este principio, seu...
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Treino fullbody – Stuart McRobert

03-10-2010 10:47
  Este tópico é composto de trechos retirados do livro “Beyond Brawn”, de Stuart McRobert.   INTRODUÇÃO GERAL "A menos que você tenha uma genética excelente para construção muscular, os métodos convencionais que prescrevem rotinas “split” (divididas), mais dias de treino do que dias...
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10 Dicas para braços gigantes

26-09-2010 17:32
  DICAS SIMPLES, MAS PODEM SER DE GRANDE AJUDA PARA AQULES QUE ESTÃO A UM BOM TEMPO "ESTACIONADOS" NAS MEDIDAS.    1)  Inclua paralelas no seu treino de tríceps e barra fixa com pegada pronada no seu treino de costas. Estes exercícios também são feitos por ginastas para...
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ESTRATÉGIAS - Sistema S.A.I.S para Massa

16-09-2010 23:36
Todo mundo deseja construir uma boa quantidade de músculos em um curto espaço de tempo. Infelizmente a maioria dos atletas não tem nenhuma ideia o que forma um treinamento realmente efetivo, e assim faz pequenos ou nenhum progresso. Um olhar para dentro das academias,confirma esta situação. A...
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As 20 melhores dicas de Charles Poliquin

11-09-2010 23:17
  1. Seja tão forte quanto você parece Eu tive a oportunidade de treinar braços com vários pro's, e eu geralmente consigo manejar mais peso que eles, usando melhor forma, mesmo eles estando de 70 a 80 libras mais pesados que eu. O segredo para minha força vem do uso regular de cargas máximas....
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O que é HIT ?

11-09-2010 22:32
  O treinamento H.I.T., High Intensive Training, conhecido também como Hit Intensity Training, foi criado pelo inovador Arthur Jones e aprimorado pelo incrível Mike Mentzer, um dos fisiculturistas mais admirados já existentes. Bem, a filosofia do treino HIT baseia-se na intensidade, e não no...
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Vascularização, aprenda a otimizar o seu fluxo sanguíneo!

04-09-2010 22:04
  A vascularização muscular depende, basicamente, de dois fatores: baixo percentual de gordura e um treinamento de altas repetições, normalmente de 12 a 20 repetições ininterruptas. Para não ficar monótono, pode-se utilizar metodologias que permitem a execução de um grande numero de repetições...
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3 Coisas Que Você Precisa Entender Sobre Definição

03-09-2010 23:44
  Você ganhou uma quantidade considerável de massa muscular e agora chegou a hora de definir a carcaça. “Mas e aí, por onde eu começo ?” Se você quer definir e está meio perdido nesta questão, veja algumas dicas extremamente importantes para qualquer pessoa que esteja pensando em definir ou...
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ESTRATEGIAS – TREINANDO ATÉ A FALHA MUSCULAR

30-08-2010 23:15
Treinar até a falha no culturismo não significa treinar até um ponto de completa exaustão: significa simplesmente continuar uma série até você não conseguir realizar nem mais uma repetição com aquele peso sem parar para descansar. O que causa essa falha? Basicamente, ela resulta da fadiga...
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4 Dicas Rápidas para Diminuir a Perda de Músculo

28-08-2010 19:18
  Quatro dicas para diminuir o catabolismo ao acordar, durante o dia, após o treino e durante o sono. Não fique desperdiçando sua massa muscular!            1 – Use Carboidratos de Alto Índice Glicêmico ao Acordar O uso de carbos de alto IG ao acordar é ótimo...
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ESTRATEGIAS – Aprenda sobre REPETIÇÕES FORÇADAS

28-08-2010 18:05
  O QUE SÃO REPETIÇÕES FORÇADAS ?   É a execução de mais repetições de um exercício do que o indivíduo é capaz de executar com ajuda. Esta ajuda é fornecida por um auxiliar, que pode ser o professor ou um parceiro, fazendo apenas o suficiente para que o movimento possa ser completo nas...
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DICAS – Aprenda sobre DROP SETS e SUPERSETS

28-08-2010 17:44
   Você ja deve ter ouvido falar sobre DROP SETS e talvez se perguntou: “DIABOS, O QUE É ESTE TAL DE DROP SETS???”     Drop Sets é um metodo avançado para aumentar a intensidade de uma serie de treino. Vou explicar melhor: Drop-Set é uma série em que você faz o máximo número...
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Dicas de Alimentação

Como Ganhar Massa Muscular Sem Ganhar Gordura

01-04-2012 12:41
 Se você é como 99% dos praticantes de musculação, o seu objetivo final é muito claro: conquistar um alto nível de massa muscular, com baixo nível de gordura corporal. Movidos pelo forte desejo de alcançar o corpo perfeito, muitas pessoas mergulham em “programas”. Elas não pensam em um...
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Ganho de massa muscular surpreendente

01-04-2012 12:39
Anabolic Burst Cycling of Diet and Exercise (ABCDE) Paulo Gentil 28/04/2002 Segundo muitos que arriscaram esta metodologia, ela é tão eficiente quanto o uso de esteróides anabólicos, existem relatos de ganhos superiores a cinco quilos de massa muscular e reduções significativas de gordura...
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Você corta todas as gorduras da dieta ? ERRADO!

01-04-2012 12:37
Junto com o açúcar, as gorduras são os nutrientes mais odiados por todos que seguem uma dieta, seja ela para ganho de massa muscular ou perda de gordura. Ciência De todas as gorduras que existe, o único tipo que você precisa evitar a todo custo são as gorduras trans. Esta gordura é feita...
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Alerta sobre a soja

01-04-2012 12:34
BOM PESSOAL, VOU POSTAR MAIS UM ARTIGO PARA NOS INFORMAR E NÃO ASSUSTAR HEIM! TIREM SUAS PRÓPRIAS CONCLUSÕES. A soja começou a ser utilizada como alimento durante a dinastia Chou (1134-246 AC), depois que os chineses aprenderam a fermentar os grãos de soja para produzir alimentos como missô e...
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PROTEINA X RINS

01-04-2012 12:31
Dietas de proteínas não atacam os rins, dizem estudos. Pesquisadores estudaram mulheres, fisiculturistas e outros atletas. Muita proteína enfraquece os rins de pessoas com "leve insuficiência renal". Folha.com Qualquer um que já realizou uma dieta com alto teor de proteínas...
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CARB. ALTO, MODERADO OU BAIXO PRA MELHOR DEFINIÇÃO MUSCULAR

02-03-2012 19:01
  Aprenda como a combinação dessas três opções pode lhe ajudar a perder gordura corporal preservando massa magra! Reduzir a gordura corporal sem sacrificar a massa magra é o desejo de muitos, mas alcançado por poucos. É muito comum alguém obter grandes ganhos de massa magra e ver esses...
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Chocolate preto mostra melhora Hipertensão e Colesterol!

02-03-2012 19:00
  Feita a partir da semente da árvore de cacau, o chocolate foi inicialmente desenvolvido como um alimento na América do Sul, onde foi principalmente consumida como uma bebida amarga. Cacau não foi combinado com o açúcar até que os espanhóis trouxeram o chocolate para a Europa. O nome...
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GOMAD ou BULL

02-03-2012 18:59
  Para o ganho de peso você deve comer mais do que você está comendo agora. Mas se você é magro e luta para ganhar peso, você sabe que comer mais pode ser difícil. Você pode sentir vontade de vomitar toda vez que você tenta comer mais. Felizmente há uma maneira fácil, rápida e...
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A vitamina D melhora a qualidade muscular

02-03-2012 18:57
  A maioria das pessoas neste planeta têm níveis demasiado baixos de 25-hidroxivitamina D no sangue, e, em resultado disso, a sua qualidade muscular está abaixo do nível óptimo. Radiologistas da “University of Southern California” em Los Angeles, descobriram que os músculos das mulheres...
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Proteínas: Bombe Esta Ideia e Sua Dieta

02-03-2012 18:56
A inclusão de boas fontes protéicas na dieta é essencial para perda de peso e para ganho de massa magra, por isso, escolha suas proteínas pelo valor biológico Por Amanda Mayrinck Hallak As proteínas são moléculas grandes constituídas por uma seqüência de aminoácidos, formando como se fosse...
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Uma perspectiva negativa sobre o ARROZ

02-02-2012 18:27
  Botânica e anti-nutrientes - O arroz é a semente de uma planta monocotiledônea conhecida pelo nome botânico de “Oryza sativa”. Tal como outras sementes, o arroz (integral) contém defesas químicas contra predadores, presentes principalmente na casca e no farelo da semente. Entre essas...
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Gorduras Boas = Gorduras necessárias!

02-02-2012 18:27
  Ao falarmos em gorduras pensamos logo em colesterol e problemas cardíacos certo? Mas existem, segundo nutricionistas, gorduras que são necessárias para o bom funcionamento do corpo. Estas gorduras são capazes de gerar benefícios e evitar alguns males provenientes da má alimentação...
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Ingerir carboidratos a noite não engorda

02-02-2012 18:26
  Uma crença comum no “mundo” do fitness e da perda de gordura é que não se deve ingerir carbohidratos depois das17-19 horas, porque, através de algum processo mágico, místico, transmutativo, de repente, as pessoas engordam mais nesse período de tempo do que na parte da manhã. Sim,...
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A cafeína como recurso ergogênico nos exercícios de endurance

02-02-2012 18:25
  Resumo [1] Braga, L.C. e Alves, M.P., A cafeína como recurso ergogênico nos exercícios de endurance. Rev. Bras. Ciên. e Mov. 8 (3): 33-37, 2000. Este estudo teve como objetivo investigar se a cafeína exerce algum efeito no corpo humano, capaz de melhorar a performance...
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DIETA MARIUSZ PUDZIANOWSKI BY NUTRICAO DESCOMPLICADA

02-02-2012 18:24
  Mariusz Pudzianowski Este post servirá para exemplificar que, seja na nutrição ou na musculação, ou em esportes em geral, não existe certo ou errado; existem estratégias diferentes para se chegar ao objetivo. O importante é chegar lá! Mariusz Pudzianowski é polonês, pentacampeão...
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A Dieta de South Beach

12-01-2012 21:34
Pelas leis da física, o trabalho realizado por um dado corpo tende a ser o mínimo possível. Os seres humanos aprenderam muito bem essa lei, até inconscientemente. As dietas preconizadas em revistas ditas especializadas e até em livros famosos reproduzem muito essa "preguiça" que os seres humanos...
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Conheça os 3 Passos para a Definição Muscular

12-01-2012 21:32
Para conseguir a definição muscular devemos rever alguns conceitos. Uma coisa que muitos não sabem, é que a fome diz ao seu corpo para armazenar gordura. Então, você precisa comer de forma inteligente, para trazer o combustível para os músculos e fazer o seu metabolismo trabalhar para você. E...
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Queimadores de Gordura, Lipólise e Lipogênese

12-01-2012 21:32
Queimadores de Gordura, Lipólise e Lipogênese (O que são, transformação de carboidratos, fatores que influenciam, importância) Lipogênese Quando ingerimos carboidratos, estes são transformados em glicose, e esta, entra na corrente sanguínea. Quando a concentração de glicose depositada...
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EMAGREÇA SEM DIETA

12-01-2012 21:30
-CALORIAS DOS PRINCIPAIS ALIMENTOS. O QUE SÃO CALORIAS? CALORIAS podem ser traduzidas como toda a energia que o organismo absorve e gasta diariamente. São medidas de calor dos alimentos , o combustível do organismo , e elas são ingeridas através do que você come , como os carboidratos...
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Os 06 Melhores Suplementos para Ganhar Massa Muscular

12-01-2012 21:29
Saiba os 06 suplementos mais usados, o que são e em que ele pode te ajudar! BCAA, CLA, CREATINA, GLUTAMINA, MALTODEXTRINA, WHEY PROTEIN. BCAA - Leucina, Valina e Isoleucina: São aminoácidos abundantes em carnes e são considerados essenciais, pois não são produzidos pelo nosso organismo. A...
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Torne a sua alimentação mais Saborosa e Nutritiva com Temperos

02-12-2011 22:47
Uma alimentação adequada, principalmente em níveis mais elevados, como de atletas ou pessoas que se comportam como tal, acaba por muitas vezes ficando monótona, portanto, de difícil adesão e manutenção. Uma ideia para tornar o programa nutricional mais saboroso é usar e abusar de alguns temperos...
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Como os Magrelos podem ganhar peso

02-12-2011 22:44
Indivíduos magros costumam dizer que eles podem comer qualquer coisa que quiser para ganhar peso. Eles acham que são abençoados com um metabolismo rápido. Eles vão dizer: “Eu faço as mulheres terem inveja do meu metabolismo. Eu posso comer fast-food o dia todo sem ganhar peso “. A verdade é...
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Conheça cada um dos aminoácidos e suas funções no corpo!!!!

02-12-2011 22:41
Os aminoácidos são blocos formadores de proteínas e tecido muscular. Todos os tipos de processo fisiológicos como energia, recuperação, ganhos de músculos, força e perda de gordura, assim como funções do cérebro e temperamento, estão inteiramente ligados aos aminoácidos. Eles também podem ser...
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FALTA DE DISPOSIÇÃO? TOME TERERÉ

15-10-2011 22:13
ESTUDO DO CAMPO SEMÂNTICO-LEXICAL DAS ERVAS UTILIZADAS NO TERERÉ Francielly de Souza Carvalho, Maria José de Toledo Gomes Resumo Essa pesquisa teve como objetivos identificar, avaliar, e interpretar as lexias referentes aos remédios utilizados no tereré pela população paraguaia. Foram...
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DAA: D-Aspartic Acid testo booster do momento

15-10-2011 22:11
Background D-ácido aspártico é um aminoácido presente em tecidos neuroendócrinos de invertebrados e vertebrados, incluindo ratos e seres humanos. Aqui nós investigamos o efeito deste aminoácido sobre a liberação de LH e testosterona no soro de humanos e ratos. Além disso, investigamos o papel...
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A zona cinzenta da creatina

07-10-2011 21:33
Parece que outra forma de creatina de “alta tecnologia”, tem um pé firme na zona cinzenta da creatina. O que é a zona cinzenta da creatina? É para onde as várias formas de creatina – excepto o monohidrato – vão quando a ciência demonstrou serem inferiores ao monohidrato, e ou o seu ciclo de vida...
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BATATA DOCE, O CARBO DO ATLETA

23-09-2011 21:21
BATATA DOCE, O CARBO DO ATLETA Rodolfo Anthero de Noronha Peres (Nutricionista Esportivo) Sem dúvida, a batata doce é um dos alimentos fonte de carboidratos prediletos dos praticantes de musculação, especialmente, dos culturistas. Está sempre presente no cardápio da maioria dos campeões,...
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CAFEÍNA – BENEFÍCIOS, MANEIRAS E CUIDADOS NO USO

13-09-2011 21:52
  A cafeína provavelmente é o ergogênico nutricional mais utilizado no mundo. O adolescente na escola que precisa estudar para a prova até mais tarde, o bodybuilder na academia para treinar mais intensamente, o corredor de longa distância, a avó que precisa ficar acordada para não perder o...
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FST-7 DIETA CORRETA A SER UTILIZADA

04-09-2011 13:26
INTRODUÇÃO Bom creio que todos conhecem o treino FST-7 (fascia stretching training 7) acontece que eu vejo muitas pessoas utilizando esse método de treino sem saber as premissas teoricas que ele envolve fazendo assim com que o resultado obtido no final da realização dos treino não seja o...
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Ganhar Massa Muscular

27-08-2011 21:42
A maioria das pessoas que procuram uma academia possuem o objetivo de ganhar massa muscular. Existem outros exercícios que ajudam no ganho de massa muscular, mas sem dúvida a musculação é de longe o mais eficiente. O ganho de massa muscular não resulta apenas em uma melhora estética. Com mais...
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Comer Devagar É Anabólico

24-08-2011 22:35
Lembra quando a mamãe falava para mastigar a comida devagar ? Ela sabia do que estava falando. Mastigar a sua comida corretamente além de ajudar...
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Calorias necessárias para ganho de massa muscular e/ou perca de gordura

12-08-2011 22:39
O primeiro passo para desenvolver uma dieta para ganho de massa muscular ou perda de gordura é calcular quantas calorias serão necessárias para alcançar o nosso objetivo. Basicamente para perder gordura, teremos que ingerir menos calorias do que gastamos durante o dia e para ganhar massa ...
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7 Alimentos que elevam a Testosterona Naturalmente

04-08-2011 19:46
“Um número surpreendente de homens, até mesmo com o físico em dia apresentam um nível muito baixo de testosterona e um nível muito alto de estrogênio”, diz Larrian Gillespie, urologista e autor da “Dieta do Gladiador”(The Gladiator Diet). Estresse, sedentarismo e cigarro podem causar baixos...
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Os Dez Maiores Mitos Da Nutrição Pós-Treino - Por Dave Barr

25-07-2011 22:27
A Revolução chegou, você está pronto? O mundo do treinamento de força é obviamente cheio de contradição e confusão. Basta folhear qualquer revista padrão sobre fisiculturismo e você verá diferentes pessoas com visões drasticamente divergentes, todos falando a você que eles tem um método para...
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Abacate possui nutrientes benéficos e necessários

15-07-2011 21:11
Abacate possui nutrientes benéficos e necessários ao organismo humano Ao contrário do que muitas pessoas imaginam, não existe gordura saturada no abacate. O tipo de gordura existente na fruta é a monosaturada, que é a gordura saudável que aumenta as taxas de HDL ( colesterol bom) no ...
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Comer e Beber Líquidos ao Mesmo Tempo Engorda?

07-07-2011 20:32
Com certeza, você já ouviu a sugestão de não ingerir líquidos durante uma refeição. Dizem que isso aumenta o estômago e engorda. Será? Vamos aos fatos, então. O primeiro aspecto a ser levado em consideração é o tipo de bebida. Refrigerante? Bebidas alcóolicas? Suco com açúcar? Fazem engordar...
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PROTEINA X RINS

07-07-2011 20:21
  Dietas de proteínas não atacam os rins, dizem estudos. Pesquisadores estudaram mulheres, fisiculturistas e outros atletas. Muita proteína enfraquece os rins de pessoas com "leve insuficiência renal". Folha.com Qualquer um que já realizou uma dieta com alto teor de proteínas...
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Oito alimentos que você deve comer todos os dias

27-06-2011 21:53
Espinafre É rico em Ômega-3 e folatos, que ajudam a reduzir o risco de doenças cardíacas, derrame e osteoporose. Folatos também aumentam o fluxo de sangue, o que pode ajudar a prevenir problemas sexuais relacionados ao avanço da idade. O espinafre ainda possui luteína, que ajuda a prevenir a...
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Eliminar a Gordura da Dieta pode Gerar mais Gordura

27-06-2011 21:50
Um indivíduo que deseja um físico trincado e livre de gorduras, geralmente tem uma idéia de que para se chegar a este físico você deve eliminar as gorduras da sua dieta. E infelizmente ninguém pode culpá-lo disso. Aprenda porque eliminar a gordura da dieta é um erro e pode fazer com que uma...
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Vitaminas, para que devo utilizá-las e quais são as suas funções?

17-06-2011 19:21
Encontramos diversos artigos em sites e revistas que explicam sobre a importância das proteínas ou mesmo dos carboidratos. Mas pouco se comenta sobre as vitaminas. Sabe-se que alguns suplementos que te dão ganhos realmente grandes não fornecem grandes quantidades de proteínas e sim de minerais...
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Terapia Ortomolecular e Radicais Livres

17-06-2011 19:17
Terapia Ortomolecular e Radicais Livres A denominação medicina ortomoleuclar foi proposta por Linus Pauling para compreender as inter-relações que ocorrem na bioquímica do organismo e então atuar conforme os próprios mecanismos, harmonizando de maneira geral a bioquímica de células, órgãos e...
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A DIETA QUE FUNCIONA COMO UM ESTERÓIDE ANABOLIZANTE

05-06-2011 23:45
                              Trata-se da DIETA METABÓLICA (Metabolic Diet), ou “DM”, utilizada, criada, desenvolvida e aperfeiçoada pelo médico Dr....
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11 alimentos que ajudam a construir os músculos

05-06-2011 23:42
Eles ajudam na formação e na manutenção do tecido muscular Começar a fazer aulas de musculação é a primeira medida de quem está procurando um corpo mais definido. Além disso, ter uma alimentação adequada faz diferença para os resultados aparecerem. "Esta questão é incontestável. Uma alimentação...
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Álcool: Inimigo da dieta e da musculação

05-06-2011 23:29
Beber apenas no final de semana já atrapalha o processo de qualquer objetivo: definir ou ganhar massa Por Amanda Mayrinck Hallak (amandahallakfisioculturismo@hotmail.com) Nutricionista Clínica Especialista em Esporte CRN 2003100732 Álcool atrapalha a dieta e o treinoÁlcool : Inimigo da dieta...
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ESQUEMA DE REFEIÇÕES PARA MUSCULAÇÃO

19-05-2011 20:10
                   Nutrição! Esta é uma das partes de grande importância para o CULTURISTA , ATLETA FITNESS ou LUTADOR. É muito importante montar uma dieta para acompanhar os DUROS TREINOS. Geralmente uma dieta...
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O QUE COMER ANTES E DEPOIS DO TREINO - POR: PROF. WALDEMAR GUIMARÃES

19-05-2011 20:07
                   A alimentação antes do treino é muito importante para garantir a energia necessária para a realização da atividade física. O atleta pode realizar uma pequena refeição aproximadamente 1 hora...
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6 Vitaminas Que Vão Multiplicar Sua Energia

07-05-2011 19:07
O cansaço e o estresse é um problema com o qual quase todo mundo têm de lidar hoje em dia. Uma causa para o problema é obviamente pouco sono. Com a vida corrida dos tempos modernos parece que nunca teremos tempo para fazer tudo. Mas e se você está dormindo o suficiente mas ainda se sente...
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Como Melhorar a Absorção da Vitamina C

07-05-2011 19:06
A vitamina C é uma vitamina antioxidante solúvel na água. Além de melhorar bastante o sistema imunológico, é essencial para ossos, pele e dentes saudáveis, além de ser um cofator na produção do colágeno. Também é necessária para a cicatrização e para regular o colesterol no sangue. Divida as...
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Tudo o Que Você Queria Saber Sobre a Vitamina C

07-05-2011 19:04
A vitamina C é um nutriente essencial para o ser humano e algumas outras espécies. A vitamina C é utilizada em muitas reações metabólicas essenciais em todos os animais e plantas. Praticamente todos os seres vivos podem produzir vitamina C internamente, porém nós seres humanos somos uma das...
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GRUPOS ALIMENTARES

07-05-2011 19:02
Carboidratos e gorduras: os alimentos energéticos Basicamente, os alimentos que fornecem energia ao organismo são aqueles que contêm carboidratos e gorduras. Veja onde encontrar esses nutrientes em maior quantidade: Carboidratos Esses alimentos fornecem energia ao organismo porque quando...
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Azeite contra barriga e doenças

20-04-2011 19:15
Azeite contra barriga e doenças Quando você consome o azeite: ele impede o depósito de gordura bem ali, na linha da cintura. Parece um contra-senso, já que o alimento é dos mais calóricos cada grama oferece cerca de 9 calorias. Mas a descoberta é séria: o consumo das azeitonas evita mesmo a...
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Atum e salmão protegem o coração e espantam o mau humor

20-04-2011 19:12
O consumo destes dois peixes garante saúde para o corpo inteiro Que os peixes em geral promovem uma onda de boa saúde não restam dúvidas. Fonte de proteína, esta carne magra carrega nutrientes e vitaminas que só fazem bem ao organismo. Mas duas espécies se destacam por suas propriedades...
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Dieta do tipo sangüíneo

20-04-2011 19:08
A dieta do tipo sangüíneo foi desenvolvida pelo médico naturopata Dr. Peter J. D'Adamo e publicada em seu livro "Eat Right For Your Type" (Se Alimente Corretamente de Acordo com seu Tipo de Sangue), publicado em 1996 nos Estados Unidos. Muitos especialistas discordam da teoria proposta pelo Dr....
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Consumo de Proteína

25-03-2011 23:20
                                                  
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Dieta colorida por Charles Poliquin

20-03-2011 16:04
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Estratégias Nutricionais para Aumento da Massa Muscular

20-03-2011 15:24
          Autor : Rodolfo Anthero de Noronha Peres - CRN8-2427 O aumento expressivo da massa muscular só é possível quando existe sinergia entre o treinamento, o descanso, a alimentação e uma suplementação nutricional adequada (se necessário). Quando...
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Cobamamida (Enzicoba).

08-03-2011 19:03
                                                  
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A importancia da água na musculação

08-03-2011 18:54
                                                  Tão simples e...
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O balanço ácido-base de nossa dieta

12-12-2010 22:26
    por Miguel Chain Sempre que pensamos em treinar com pesos com o objetivo de ganhar músculos ou perder gordura, não podemos nos esquecer de levar em conta a dieta. Nenhum programa de treinamento funcionaria perfeitamente caso a dieta não correspondesse aos objetivos almejados. Se...
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Óleo de oliva e testoterona

05-12-2010 22:28
  Óleo de Oliva converte colesterol mais facilmente em testosterona   Quanto mais gordura que você come, mais testosterona o corpo produz. Mais gordo, mais testosterona. Depois de um estudo em ratos, pesquisadores argentinos concluíram um ano atrás, que o azeite é a melhor fonte de...
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10 Vitaminas Para Quem Pratica Musculação

27-11-2010 23:17
         As Vitaminas São Assim Muito Importantes ?   * Durante a atividade física extenuante, uma enorme quantidade de vitaminas e minerais são “gastos” no corpo humano. * Certificar-se de que o nosso corpo tem bastante vitaminas e minerais ajuda a manter...
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QUEIME GORDURA atraves da DIETA

10-11-2010 22:24
                                                  
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7 Mitos sobre a Proteina !

30-10-2010 20:37
                                                  
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aspectos bioquímicos, metabólicos, moleculares e suplementação

30-10-2010 20:24
  RESUMO A glutamina é o aminoácido livre mais abundante no plasma e no tecido muscular. Nutricionalmente é classificada como um aminoácido não essencial, uma vez que pode ser sintetizada pelo organismo a partir de outros aminoácidos. A glutamina está envolvida em diferentes funções, tais...
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Bulking para ectomorfo

17-10-2010 21:34
  Conheça aqui uma dieta para ganho de peso. Deve ser usada por ectomorfos     Ectomorfo é o indivíduo que possui dificuldade no ganho de peso, devido não somente a taxa metabólica alta, mas a ossos finos e cumpridos. Além disso, outros fatores biogenéticos podem interferir no ganho...
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Dificuldade em montar uma dieta? veja essas dicas!

12-10-2010 22:37
  Primeiro vou apresentar 04 quadros: QUADRO 1:  CONSTRUÇÃO DOS MÚSCULOS [PARA USAR EM TODAS AS REFEIÇÕES] ATUM BARRA PROTEÍNA CLARAS DE OVOS OMELETE OVOS WHEY PROTEIN CARNE MAGRAS PEITO DE FRANGO PEIXE PÓ DE PROTEÍNA HIPERCALORICO PRESUNTO DE PERU LIGHT IOGURTE LIGHT LEITE SEM...
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Nutrição esportiva básica

03-10-2010 10:38
  MUITOS PODEM ATE ACHAR FÚTIL ESSE TEXTO, MAIS PARA AQUELES QUE ESTÃO INICIANDO VAI SER DE GRANDE AJUDA PARA SEU MELHOR DESENVOLVIMENTO. ALIÁS ATE MUITOS VETERNOS DE TREINO PECAM COM ESSAS OBSERVAÇÕES CITADAS ABAIXO DIZENDO A SI MESMO: PORQUE NÃO ESTOU TENDO RESULTADO? EIS A RESPOSTA...
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O que comer antes e após o treino de musculação?

26-09-2010 17:56
Autor: Rodolfo Peres      Sem dúvida, todas as refeições que compõem o programa alimentar de um atleta e/ou esportista são importantes, mas neste artigo vamos discutir a alimentação em dois momentos cruciais para o praticante de musculação: antes e após o treinamento.  Antes...
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NUTRIÇÃO – Melhores Alimentos para Culturistas

20-09-2010 23:30
  Em primeiro lugar temos de saber que existem 5 nutrientes diferentes divididos em 2 grupos, os Macronutrientes ( Proteinas, Hidratos de Carbono, Lipidos) e os Micronutrientes (Vitaminas e Minerais, Água). Proteinas: Carne Magra Peixes Queijo Leite e derivados Clara de Ovo   Hidratos...
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Aprenda a perder gordura e ganhar músculos com a Dieta Cetogênica Cíclica

11-09-2010 22:38
  A maioria das pessoas acredita que precisa apenas perder peso. Ocorre que, em uma perda de peso com uma dieta tradicional do tipo “comer menos calorias do que se gasta”, você perde tanto gordura quanto músculo. O resultado pode ser sim um corpo mais magro, porém também mais...
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NUTRIÇÃO – BATATA DOCE para CULTURISTAS

03-09-2010 23:56
batata doce é um dos basicos alimentos para o atleta Bodybuilder ou Fitness. Batata doce é um carboidrato com um baixo índice glicêmico,(44), o que pode ser considerado baixo comparando-se com o arroz branco (64) ou com o pão branco (71). Isto a torna ideal para ser consumida como fonte de...
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NUTRIÇÃO – Dicas para SECAR e DEFINIR

30-08-2010 23:30
 Algumas regrinhas que podem ajudar o culturista a SECAR e perder aquela GORDURA em excesso. CORTE OS CARBOIDRATOS A NOITE Depois das 18 horas, evite açúcar, arroz, aveia, batata e massas em geral. São alimentos com uma quantidade muito grande de calorias para o período da noite, quando o...
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Linhaça: conheça mais

29-08-2010 16:41
Você certamente já ouviu falar ou consome a linhaça. Vamos aprender um pouco mais sobre esta semente, seus beneficios, como utilizá-las e quem pode consumí-las.     A linhaça é uma semente que pode ser da cor marrom ou dourada. A mais comercializada e mais barata é a marrom, mas não é a...
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NUTRIÇÃO – Aprenda sobre GORDURAS

28-08-2010 21:21
As gorduras “boas” estão no: abacate, azeite de oliva, óleos vegetais, azeitonas, nozes, sementes, soja e seus derivados como o queijo tofu, nos óleos dos peixes e de certas sementes. Essa gordura é denominada de “gordura insaturada”. As gorduras “ruins” são de origem animal, como na manteiga, na...
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Aviso Legal: Recusamos toda e qualquer responsabilidade legal advinda da utilização das informações disponibilizadas através do site BIGmonstro, o qual tem por objetivo a informação, divulgação e educação sobre temas da musculação, e cujos artigos expressam somente o ponto de vista dos seus respectivos autores. Tais informações não deverão, de forma alguma, ser utilizadas como substituto para o diagnóstico nutricional ou tratamento de qualquer doença sem antes consultar um profissional devidamente credenciado em seu conselho regional. As informações fornecidas não são individualizadas. Portanto, um profissional deve ser consultado antes de se iniciar uma atividade física.